Wed 11th Oct 2017 at 7:00am by Daz Love

Run > General

  • Time
    1:01:16
  • Miles
    8.02
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    59.92
  • Stride(cm)
    123
  • Cals
    963
  • Cadence
    171
  • BPM
    171
  • %MHR
    86.4
  • B/mi
    1306
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 158/172bpm 112cal 7.53/38.61mph
2) 1m - 8:00(8:00/m) 161/177bpm 119cal 7.49/7.97mph
3) 1m - 7:48(7:48/m) 169/177bpm 121cal 7.69/8.12mph
4) 1m - 7:47(7:47/m) 170/183bpm 121cal 7.72/8.04mph
5) 1m - 7:39(7:39/m) 175/182bpm 122cal 7.84/8.54mph
6) 1m - 7:32(7:32/m) 178/186bpm 123cal 7.97/8.41mph
7) 1m - 7:17(7:17/m) 181/188bpm 122cal 8.25/10.71mph
8) 1m - 7:07(7:07/m) 184/188bpm 121cal 8.44/8.66mph
9) 0.02m - 8(7:41/m) 176/177bpm 2cal 7.8/8.58mph
7:58 8:00 7:48 7:47 7:39 7:32 7:17 7:07 8

Pace

1% 57% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:24 133 94-156 1118 166 116-172
0.50 4:05 1:59 7:56 161 157-163 1278 168 166-170
0.75 6:02 1:57 7:46 164 159-172 1275 169 164-176
1.00 8:01 1:59 7:56 169 167-171 1342 169 166-172
1.25 9:57 1:56 7:46 164 159-170 1273 169 166-172
1.50 11:57 2:00 8:01 158 151-166 1266 167 164-170
1.75 14:02 2:04 8:18 154 149-160 1277 168 166-170
2.00 16:01 1:59 7:56 169 152-177 1342 172 168-176
2.25 17:55 1:54 7:37 169 165-177 1288 171 168-174
2.50 19:51 1:55 7:41 169 161-177 1299 170 166-174
2.75 21:50 2:00 7:59 168 162-176 1341 170 166-174
3.00 23:49 1:58 7:53 169 165-173 1332 170 166-174
3.25 25:47 1:59 7:55 174 166-182 1379 172 170-174
3.50 27:43 1:55 7:41 170 164-181 1307 168 162-174
3.75 29:38 1:55 7:42 165 160-171 1270 170 166-172
4.00 31:36 1:58 7:51 174 168-178 1366 171 168-174
4.25 33:33 1:57 7:47 174 168-180 1353 171 166-174
4.50 35:29 1:57 7:47 179 175-181 1393 171 170-172
4.75 37:27 1:58 7:53 173 168-177 1363 171 168-174
5.00 39:16 1:48 7:13 174 170-176 1257 171 170-172
5.25 41:13 1:57 7:47 174 170-180 1356 173 168-178
5.50 43:03 1:50 7:20 183 181-185 1344 177 174-180
5.75 44:53 1:50 7:19 182 177-186 1332 173 170-178
6.00 46:46 1:53 7:32 175 173-177 1319 172 168-174
6.25 48:41 1:55 7:41 176 170-183 1352 173 166-182
6.50 50:29 1:49 7:15 180 176-182 1304 173 168-178
6.75 52:15 1:45 7:00 184 178-186 1289 176 174-182
7.00 54:03 1:49 7:15 186 183-187 1349 176 172-178
7.25 55:51 1:48 7:11 185 181-188 1330 175 172-182
7.50 57:38 1:47 7:07 185 184-186 1317 177 174-180
7.75 59:23 1:45 6:59 185 183-187 1292 176 172-180
8.00 1:01:11 1:48 7:12 178 176-182 1281 171 168-174
8.01 1:01:15 4 7:36 176 176-176 1336 168 168-168

Heart

171/188max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.56% More
800m 3:29 7:00 52.38% More
1km 4:23 7:03 54.31% More
Mile 7:06 7:06 57.33% More
5k 22:42 7:18 60.97% More
5 miles 37:21 7:28 60.20% More
10k 46:51 7:32 59.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 64.60
5km 21:44 7:00 63.67
5M 36:33 7:19 61.52
10km 46:21 7:28 60.52
10M 1:17:59 7:48 59.39
Half 1:44:45 8:00 58.01
20M 2:46:20 8:19 57.89
Mara 3:43:27 8:32 57.46
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