Wed 11th Oct 2017 at 7:00am by Daz Love
Run > General
-
Time
1:01:16
-
Miles
8.02
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
59.92
-
Stride(cm)
123
-
Cals
963
-
Cadence
171
-
BPM
171
-
%MHR
86.4
-
B/mi
1306
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 158/172bpm 112cal 7.53/38.61mph
2) 1m - 8:00(8:00/m) 161/177bpm 119cal 7.49/7.97mph
3) 1m - 7:48(7:48/m) 169/177bpm 121cal 7.69/8.12mph
4) 1m - 7:47(7:47/m) 170/183bpm 121cal 7.72/8.04mph
5) 1m - 7:39(7:39/m) 175/182bpm 122cal 7.84/8.54mph
6) 1m - 7:32(7:32/m) 178/186bpm 123cal 7.97/8.41mph
7) 1m - 7:17(7:17/m) 181/188bpm 122cal 8.25/10.71mph
8) 1m - 7:07(7:07/m) 184/188bpm 121cal 8.44/8.66mph
9) 0.02m - 8(7:41/m) 176/177bpm 2cal 7.8/8.58mph
7:58 8:00 7:48 7:47 7:39 7:32 7:17 7:07 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:24 |
133 94-156 |
1118 |
166 116-172 |
0.50 |
4:05 |
1:59 |
7:56 |
161 157-163 |
1278 |
168 166-170 |
0.75 |
6:02 |
1:57 |
7:46 |
164 159-172 |
1275 |
169 164-176 |
1.00 |
8:01 |
1:59 |
7:56 |
169 167-171 |
1342 |
169 166-172 |
1.25 |
9:57 |
1:56 |
7:46 |
164 159-170 |
1273 |
169 166-172 |
1.50 |
11:57 |
2:00 |
8:01 |
158 151-166 |
1266 |
167 164-170 |
1.75 |
14:02 |
2:04 |
8:18 |
154 149-160 |
1277 |
168 166-170 |
2.00 |
16:01 |
1:59 |
7:56 |
169 152-177 |
1342 |
172 168-176 |
2.25 |
17:55 |
1:54 |
7:37 |
169 165-177 |
1288 |
171 168-174 |
2.50 |
19:51 |
1:55 |
7:41 |
169 161-177 |
1299 |
170 166-174 |
2.75 |
21:50 |
2:00 |
7:59 |
168 162-176 |
1341 |
170 166-174 |
3.00 |
23:49 |
1:58 |
7:53 |
169 165-173 |
1332 |
170 166-174 |
3.25 |
25:47 |
1:59 |
7:55 |
174 166-182 |
1379 |
172 170-174 |
3.50 |
27:43 |
1:55 |
7:41 |
170 164-181 |
1307 |
168 162-174 |
3.75 |
29:38 |
1:55 |
7:42 |
165 160-171 |
1270 |
170 166-172 |
4.00 |
31:36 |
1:58 |
7:51 |
174 168-178 |
1366 |
171 168-174 |
4.25 |
33:33 |
1:57 |
7:47 |
174 168-180 |
1353 |
171 166-174 |
4.50 |
35:29 |
1:57 |
7:47 |
179 175-181 |
1393 |
171 170-172 |
4.75 |
37:27 |
1:58 |
7:53 |
173 168-177 |
1363 |
171 168-174 |
5.00 |
39:16 |
1:48 |
7:13 |
174 170-176 |
1257 |
171 170-172 |
5.25 |
41:13 |
1:57 |
7:47 |
174 170-180 |
1356 |
173 168-178 |
5.50 |
43:03 |
1:50 |
7:20 |
183 181-185 |
1344 |
177 174-180 |
5.75 |
44:53 |
1:50 |
7:19 |
182 177-186 |
1332 |
173 170-178 |
6.00 |
46:46 |
1:53 |
7:32 |
175 173-177 |
1319 |
172 168-174 |
6.25 |
48:41 |
1:55 |
7:41 |
176 170-183 |
1352 |
173 166-182 |
6.50 |
50:29 |
1:49 |
7:15 |
180 176-182 |
1304 |
173 168-178 |
6.75 |
52:15 |
1:45 |
7:00 |
184 178-186 |
1289 |
176 174-182 |
7.00 |
54:03 |
1:49 |
7:15 |
186 183-187 |
1349 |
176 172-178 |
7.25 |
55:51 |
1:48 |
7:11 |
185 181-188 |
1330 |
175 172-182 |
7.50 |
57:38 |
1:47 |
7:07 |
185 184-186 |
1317 |
177 174-180 |
7.75 |
59:23 |
1:45 |
6:59 |
185 183-187 |
1292 |
176 172-180 |
8.00 |
1:01:11 |
1:48 |
7:12 |
178 176-182 |
1281 |
171 168-174 |
8.01 |
1:01:15 |
4 |
7:36 |
176 176-176 |
1336 |
168 168-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.56% |
More |
800m |
3:29 |
7:00 |
52.38% |
More |
1km |
4:23 |
7:03 |
54.31% |
More |
Mile |
7:06 |
7:06 |
57.33% |
More |
5k |
22:42 |
7:18 |
60.97% |
More |
5 miles |
37:21 |
7:28 |
60.20% |
More |
10k |
46:51 |
7:32 |
59.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
64.60 |
5km |
21:44 |
7:00 |
63.67 |
5M |
36:33 |
7:19 |
61.52 |
10km |
46:21 |
7:28 |
60.52 |
10M |
1:17:59 |
7:48 |
59.39 |
Half |
1:44:45 |
8:00 |
58.01 |
20M |
2:46:20 |
8:19 |
57.89 |
Mara |
3:43:27 |
8:32 |
57.46 |
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