Wed 11th Oct 2017 at 6:00am by MartinH - MH Health & Fitness

Run > Coaching

  • windy
  • Time
    50:01
  • Miles
    5.40
  • Min/mi
    9:16
  • Pacing
    82%
  • WAVA
    48.63
  • Stride(cm)
    102
  • Cals
    491
  • Cadence
    170
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1144
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

RUNNING BUDDY WITH PHIL IZZARD

Split Summary
===
1) 1m - 8:53(8:53/m) 120/129bpm 90cal 6.76/8.43mph
2) 1m - 8:41(8:41/m) 127/137bpm 94cal 6.91/7.78mph
3) 1m - 8:32(8:32/m) 130/147bpm 93cal 7.03/7.95mph
4) 1m - 8:57(8:57/m) 129/136bpm 92cal 6.71/7.83mph
5) 1m - 8:58(8:58/m) 125/131bpm 78cal 6.7/7.76mph
6) 0.4m - 6:01(15:07/m) 101/128bpm 44cal 3.97/7.16mph
8:53 8:41 8:32 8:57 8:58 6:01

Pace

20% 56% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 115 91-128 1037 173 170-178
0.50 4:29 2:13 8:53 117 111-123 1040 173 172-176
0.75 6:46 2:18 9:12 121 114-124 1113 175 172-178
1.00 8:53 2:06 8:26 124 122-128 1045 174 172-178
1.25 11:01 2:08 8:32 127 121-133 1083 175 170-180
1.50 13:13 2:12 8:47 119 113-128 1044 174 170-180
1.75 15:18 2:06 8:22 128 122-136 1071 175 170-178
2.00 17:34 2:16 9:04 132 130-137 1197 174 172-178
2.25 19:38 2:04 8:17 127 123-132 1052 172 170-174
2.50 21:46 2:08 8:32 138 128-147 1177 174 172-178
2.75 23:55 2:09 8:37 127 122-132 1093 175 172-180
3.00 26:07 2:12 8:48 129 124-133 1134 176 170-182
3.25 28:09 2:02 8:08 128 120-136 1040 174 170-182
3.50 30:27 2:17 9:10 126 122-128 1155 175 170-180
3.75 32:48 2:21 9:24 130 127-135 1221 175 170-182
4.00 35:03 2:15 9:01 130 127-133 1172 177 172-182
4.25 37:18 2:15 8:59 127 119-131 1141 175 172-178
4.50 39:34 2:16 9:04 126 123-129 1142 177 172-182
4.75 42:02 2:28 +13 9:51 121 107-131 1192 179 172-224
5.00 44:14 2:12 8:48 127 121-130 1118 177 172-180
5.25 48:00 3:47 15:06 106 95-125 1601 122 114-126
5.39 50:07 2:07 15:10 92 86-99 1396 123 118-126

Heart

124/147max
  • Show Beats/Mile

Cadence

170 (224 max) Stride Length: 102cm Run: 91.3% Walk: 8.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.35% More
800m 4:06 8:15 44.40% More
1km 5:10 8:19 46.06% More
Mile 8:28 8:28 48.04% More
5k 26:50 8:38 51.58% More
5 miles 44:14 8:51 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 47.79
5km 28:00 9:01 49.42
5M 46:08 9:14 48.74
10km 57:58 9:20 48.39
10M 1:35:31 9:33 48.49
Half 2:06:50 9:41 47.91
20M 3:17:47 9:53 48.69
Mara 4:22:37 10:01 48.89
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