- windy
-
Time
50:01
-
Miles
5.40
-
Min/mi
9:16
-
Pacing
82%
-
WAVA
48.63
-
Stride(cm)
102
-
Cals
491
-
Cadence
170
-
BPM
124
-
%MHR
70.6
-
B/mi
1144
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RUNNING BUDDY WITH PHIL IZZARD
Split Summary
===
1) 1m - 8:53(8:53/m) 120/129bpm 90cal 6.76/8.43mph
2) 1m - 8:41(8:41/m) 127/137bpm 94cal 6.91/7.78mph
3) 1m - 8:32(8:32/m) 130/147bpm 93cal 7.03/7.95mph
4) 1m - 8:57(8:57/m) 129/136bpm 92cal 6.71/7.83mph
5) 1m - 8:58(8:58/m) 125/131bpm 78cal 6.7/7.76mph
6) 0.4m - 6:01(15:07/m) 101/128bpm 44cal 3.97/7.16mph
8:53 8:41 8:32 8:57 8:58 6:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
115 91-128 |
1037 |
173 170-178 |
0.50 |
4:29 |
2:13 |
8:53 |
117 111-123 |
1040 |
173 172-176 |
0.75 |
6:46 |
2:18 |
9:12 |
121 114-124 |
1113 |
175 172-178 |
1.00 |
8:53 |
2:06 |
8:26 |
124 122-128 |
1045 |
174 172-178 |
1.25 |
11:01 |
2:08 |
8:32 |
127 121-133 |
1083 |
175 170-180 |
1.50 |
13:13 |
2:12 |
8:47 |
119 113-128 |
1044 |
174 170-180 |
1.75 |
15:18 |
2:06 |
8:22 |
128 122-136 |
1071 |
175 170-178 |
2.00 |
17:34 |
2:16 |
9:04 |
132 130-137 |
1197 |
174 172-178 |
2.25 |
19:38 |
2:04 |
8:17 |
127 123-132 |
1052 |
172 170-174 |
2.50 |
21:46 |
2:08 |
8:32 |
138 128-147 |
1177 |
174 172-178 |
2.75 |
23:55 |
2:09 |
8:37 |
127 122-132 |
1093 |
175 172-180 |
3.00 |
26:07 |
2:12 |
8:48 |
129 124-133 |
1134 |
176 170-182 |
3.25 |
28:09 |
2:02 |
8:08 |
128 120-136 |
1040 |
174 170-182 |
3.50 |
30:27 |
2:17 |
9:10 |
126 122-128 |
1155 |
175 170-180 |
3.75 |
32:48 |
2:21 |
9:24 |
130 127-135 |
1221 |
175 170-182 |
4.00 |
35:03 |
2:15 |
9:01 |
130 127-133 |
1172 |
177 172-182 |
4.25 |
37:18 |
2:15 |
8:59 |
127 119-131 |
1141 |
175 172-178 |
4.50 |
39:34 |
2:16 |
9:04 |
126 123-129 |
1142 |
177 172-182 |
4.75 |
42:02 |
2:28 +13
|
9:51 |
121 107-131 |
1192 |
179 172-224 |
5.00 |
44:14 |
2:12 |
8:48 |
127 121-130 |
1118 |
177 172-180 |
5.25 |
48:00 |
3:47 |
15:06 |
106 95-125 |
1601 |
122 114-126 |
5.39 |
50:07 |
2:07 |
15:10 |
92 86-99 |
1396 |
123 118-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.35% |
More |
800m |
4:06 |
8:15 |
44.40% |
More |
1km |
5:10 |
8:19 |
46.06% |
More |
Mile |
8:28 |
8:28 |
48.04% |
More |
5k |
26:50 |
8:38 |
51.58% |
More |
5 miles |
44:14 |
8:51 |
50.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
47.79 |
5km |
28:00 |
9:01 |
49.42 |
5M |
46:08 |
9:14 |
48.74 |
10km |
57:58 |
9:20 |
48.39 |
10M |
1:35:31 |
9:33 |
48.49 |
Half |
2:06:50 |
9:41 |
47.91 |
20M |
3:17:47 |
9:53 |
48.69 |
Mara |
4:22:37 |
10:01 |
48.89 |
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