Tue 10th Oct 2017 at 4:00pm by dan.
Run > General
-
Time
17:17
-
Miles
2.00
-
Min/mi
8:39
-
Pacing
86%
-
WAVA
52.34
-
Stride(cm)
121
-
Cals
236
-
Cadence
154
-
BPM
150
-
%MHR
87.4
-
B/mi
1292
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2m - 17:17(8:38/m) 149/168bpm 236cal 6.95/7.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:38 |
159 153-166 |
1372 |
142 102-156 |
0.13 |
1:07 |
35 |
9:17 |
157 154-160 |
1458 |
157 156-158 |
0.19 |
1:32 |
25 |
6:41 |
156 155-157 |
1043 |
158 156-158 |
0.25 |
2:03 |
30 |
8:05 |
154 153-156 |
1246 |
157 154-160 |
0.31 |
2:35 |
33 |
8:46 |
157 156-158 |
1375 |
158 156-160 |
0.38 |
3:09 |
34 |
9:04 |
156 154-158 |
1414 |
158 156-158 |
0.44 |
3:41 |
32 |
8:29 |
155 153-156 |
1315 |
156 152-158 |
0.50 |
4:13 |
32 |
8:34 |
157 155-158 |
1346 |
158 156-160 |
0.56 |
4:43 |
30 |
7:59 |
155 153-156 |
1237 |
156 156-158 |
0.63 |
5:16 |
33 |
8:47 |
155 153-156 |
1361 |
155 154-156 |
0.69 |
5:50 |
33 |
8:55 |
154 153-156 |
1372 |
154 152-154 |
0.75 |
6:25 |
35 |
9:25 |
152 151-152 |
1430 |
157 154-158 |
0.81 |
6:56 |
31 |
8:20 |
151 150-152 |
1258 |
157 154-158 |
0.88 |
7:27 |
31 |
8:19 |
151 150-151 |
1255 |
158 156-158 |
0.94 |
7:55 |
28 |
7:24 |
151 150-151 |
1117 |
157 154-158 |
1.00 |
8:29 |
34 |
8:56 |
151 149-153 |
1350 |
154 152-156 |
1.06 |
9:02 |
33 |
8:47 |
151 148-152 |
1326 |
155 154-156 |
1.13 |
9:34 |
32 |
8:32 |
151 150-152 |
1289 |
155 154-158 |
1.19 |
10:22 |
49 +16
|
12:59 |
149 148-150 |
1935 |
156 154-158 |
1.25 |
10:57 |
35 |
9:14 |
141 138-147 |
1301 |
156 154-158 |
1.31 |
11:32 |
35 |
9:22 |
141 140-141 |
1320 |
154 152-158 |
1.38 |
12:05 |
33 |
8:55 |
142 141-143 |
1267 |
152 150-156 |
1.44 |
12:55 |
50 +19
|
13:20 |
142 138-144 |
1893 |
153 150-154 |
1.50 |
13:33 |
37 |
9:54 |
136 134-137 |
1347 |
152 150-154 |
1.56 |
14:07 |
34 |
9:04 |
139 138-141 |
1260 |
152 150-154 |
1.63 |
14:37 |
30 |
8:00 |
142 141-143 |
1137 |
154 152-156 |
1.69 |
15:09 |
32 |
8:32 |
144 142-146 |
1230 |
154 152-156 |
1.75 |
15:40 |
31 |
8:16 |
144 143-144 |
1191 |
152 152-152 |
1.81 |
16:11 |
32 |
8:26 |
139 137-142 |
1172 |
152 150-154 |
1.88 |
16:46 |
34 |
9:12 |
144 141-148 |
1324 |
152 150-154 |
1.94 |
17:18 |
32 |
8:38 |
154 152-155 |
1329 |
152 152-154 |
2.00 |
17:51 |
33 |
8:42 |
155 153-157 |
1349 |
153 152-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.34% |
More |
800m |
4:05 |
8:13 |
46.66% |
More |
1km |
5:13 |
8:24 |
47.59% |
More |
Mile |
8:25 |
8:25 |
50.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.03 |
5km |
27:34 |
8:52 |
52.16 |
5M |
45:39 |
9:08 |
51.26 |
10km |
57:29 |
9:15 |
50.83 |
10M |
1:35:11 |
9:31 |
50.72 |
Half |
2:06:43 |
9:40 |
50.01 |
20M |
3:18:26 |
9:55 |
50.61 |
Mara |
4:24:12 |
10:05 |
50.68 |
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