Tue 10th Oct 2017 at 4:00pm by dan.

Run > General

  • Time
    17:17
  • Miles
    2.00
  • Min/mi
    8:39
  • Pacing
    86%
  • WAVA
    52.34
  • Stride(cm)
    121
  • Cals
    236
  • Cadence
    154
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1292
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 17:17(8:38/m) 149/168bpm 236cal 6.95/7.87mph
17:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 37% 50% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 159 153-166 1372 142 102-156
0.13 1:07 35 9:17 157 154-160 1458 157 156-158
0.19 1:32 25 6:41 156 155-157 1043 158 156-158
0.25 2:03 30 8:05 154 153-156 1246 157 154-160
0.31 2:35 33 8:46 157 156-158 1375 158 156-160
0.38 3:09 34 9:04 156 154-158 1414 158 156-158
0.44 3:41 32 8:29 155 153-156 1315 156 152-158
0.50 4:13 32 8:34 157 155-158 1346 158 156-160
0.56 4:43 30 7:59 155 153-156 1237 156 156-158
0.63 5:16 33 8:47 155 153-156 1361 155 154-156
0.69 5:50 33 8:55 154 153-156 1372 154 152-154
0.75 6:25 35 9:25 152 151-152 1430 157 154-158
0.81 6:56 31 8:20 151 150-152 1258 157 154-158
0.88 7:27 31 8:19 151 150-151 1255 158 156-158
0.94 7:55 28 7:24 151 150-151 1117 157 154-158
1.00 8:29 34 8:56 151 149-153 1350 154 152-156
1.06 9:02 33 8:47 151 148-152 1326 155 154-156
1.13 9:34 32 8:32 151 150-152 1289 155 154-158
1.19 10:22 49 +16 12:59 149 148-150 1935 156 154-158
1.25 10:57 35 9:14 141 138-147 1301 156 154-158
1.31 11:32 35 9:22 141 140-141 1320 154 152-158
1.38 12:05 33 8:55 142 141-143 1267 152 150-156
1.44 12:55 50 +19 13:20 142 138-144 1893 153 150-154
1.50 13:33 37 9:54 136 134-137 1347 152 150-154
1.56 14:07 34 9:04 139 138-141 1260 152 150-154
1.63 14:37 30 8:00 142 141-143 1137 154 152-156
1.69 15:09 32 8:32 144 142-146 1230 154 152-156
1.75 15:40 31 8:16 144 143-144 1191 152 152-152
1.81 16:11 32 8:26 139 137-142 1172 152 150-154
1.88 16:46 34 9:12 144 141-148 1324 152 150-154
1.94 17:18 32 8:38 154 152-155 1329 152 152-154
2.00 17:51 33 8:42 155 153-157 1349 153 152-154

Heart

150/166max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 121cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 41.34% More
800m 4:05 8:13 46.66% More
1km 5:13 8:24 47.59% More
Mile 8:25 8:25 50.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.03
5km 27:34 8:52 52.16
5M 45:39 9:08 51.26
10km 57:29 9:15 50.83
10M 1:35:11 9:31 50.72
Half 2:06:43 9:40 50.01
20M 3:18:26 9:55 50.61
Mara 4:24:12 10:05 50.68
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