Wed 11th Oct 2017 at 7:00am by ferret

Cross > General

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Time
11:50
Miles
1.43
Min/mi
8:17
Cals
44
Cadence
118
BPM
76
%MHR
50.4
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 74/97bpm 29cal 59/60rpm 7.77/0mph
2) 0.43m - 4:07(9:35/m) 79/105bpm 15cal 59/59rpm 6.26/0mph

7:44 4:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42 +16	11:12	74 70-75	829	118 118-118
0.13	1:47	1:05 +10	17:17	70 60-78	1210	-
0.19	2:23	36	9:39	75 69-81	723	-
0.25	2:48	25	6:37	70 66-73	463	-
0.31	3:16	29	7:38	70 68-71	535	-
0.38	3:48	32	8:26	71 70-72	599	118 118-118
0.44	4:21	33	8:44	73 72-74	638	-
0.50	4:52	31	8:15	82 75-86	677	118 118-118
0.56	5:21	29	7:46	82 81-84	636	118 118-118
0.63	5:43	22	5:50	80 80-81	466	-
0.69	6:08	26	6:51	59 49-77	404	-
0.75	6:28	20	5:17	57 49-64	301	-
0.81	6:49	21	5:33	82 63-97	455	-
0.88	7:09	20	5:25	87 80-92	471	-
0.94	7:36	27	7:05	80 75-83	567	-
1.00	8:10	34	8:58	74 73-75	663	-
1.06	8:42	32	8:33	66 59-76	564	-
1.13	9:12	31	8:14	53 44-61	436	-
1.19	9:47	34	9:10	67 51-85	614	118 118-118
1.25	10:16	30	7:55	83 78-86	658	-
1.31	10:49	32	8:34	93 75-105	796	-
1.38	11:22	34	8:56	90 77-102	804	-
1.43	14:39	3:17 +2:23	1:01:21	90 78-104	5521	118 118-118

Heart

76/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More
800m	3:11	6:24	More
1km	4:16	6:53	More
Mile	7:21	7:21	More

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