Wed 11th Oct 2017 at 6:00am by Sampson

Run > General

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Time
26:53
Miles
3.08
Min/mi
8:44
Pacing
88%
WAVA
47.40
Stride(cm)
120
Cals
345
Cadence
154
BPM
142
%MHR
69.7
B/mi
1241
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 130/141bpm 55cal 12.32/0kmph
2) 1km - 5:56(5:56/km) 139/156bpm 74cal 10.12/0kmph
3) 1km - 5:16(5:16/km) 147/153bpm 70cal 11.4/0kmph
4) 1km - 5:31(5:31/km) 149/156bpm 74cal 10.88/0kmph
5) 0.96km - 5:18(5:29/km) 152/158bpm 72cal 10.93/0kmph

4:52 5:56 5:16 5:31 5:18

Pin Map

0mi in 0

Pace

22%

24%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	118 90-135	875	155 150-158	3/2
0.25	1:51	56	7:25	130 124-136	963	156 152-160	1/6
0.38	2:51	1:00	7:57	133 129-136	1058	157 152-160	3/4
0.50	3:51	1:00	8:00	135 134-136	1080	159 152-162	0/8
0.63	4:53	1:02	8:17	137 134-140	1134	160 154-164	3/1
0.75	6:02	1:09	9:13	137 135-140	1262	156 152-162	2/1
0.88	7:25	1:23	11:07	135 132-137	1500	144 108-158	1/4
1.00	8:33	1:07	8:58	133 125-139	1192	152 148-154	2/1
1.13	9:38	1:05	8:43	144 134-156	1254	153 146-158	4/0
1.25	10:51	1:13	9:42	149 144-153	1446	149 104-156	1/4
1.38	11:52	1:01	8:09	146 143-150	1189	155 154-156	1/2
1.50	12:52	1:00	8:01	147 145-149	1179	154 154-156	1/3
1.63	13:56	1:04	8:34	147 146-148	1260	156 150-160	4/1
1.75	15:05	1:09	9:11	146 144-149	1340	160 156-162	12/0
1.88	16:09	1:03	8:27	149 145-153	1260	153 144-160	2/3
2.00	17:12	1:04	8:31	146 144-148	1244	151 148-154	2/3
2.13	18:15	1:02	8:18	148 145-153	1229	151 146-154	2/1
2.25	19:34	1:20	10:37	147 144-150	1560	153 148-158	9/1
2.38	20:38	1:04	8:29	152 148-156	1291	155 150-156	0/6
2.50	21:43	1:05	8:37	151 148-154	1300	151 146-156	1/7
2.63	22:49	1:07	8:54	149 148-152	1326	155 150-160	6/1
2.75	23:51	1:01	8:11	150 148-153	1227	154 150-156	2/4
2.88	25:00	1:10	9:18	154 152-155	1432	152 146-156	4/1
3.00	26:05	1:05	8:41	153 151-158	1328	154 148-158	3/2
3.07	26:44	39	8:53	152 150-153	1351	151 148-154	1/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	8:27
See your biggest climbs

Cadence

154 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	155	2.7	23:21	8:33
Walk	12.6	142	0.3	3:23	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.42%	More
800m	3:49	7:40	44.23%	More
1km	4:51	7:48	45.48%	More
Mile	8:32	8:32	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.33
5km	27:08	8:44	47.36
5M	44:56	8:59	46.88
10km	56:34	9:06	46.67
10M	1:33:40	9:22	46.71
Half	2:04:43	9:31	46.13
20M	3:15:18	9:46	46.68
Mara	4:20:02	9:55	46.75

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