Wed 11th Oct 2017 at 5:00am by KelP
Run > General
-
Time
25:14
-
Miles
2.76
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
51.84
-
Stride(cm)
102
-
Cals
300
-
Cadence
173
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:20(5:48/km) 108cal 10.34/11.69kmph
2) 1.61km - 9:15(5:45/km) 110cal 10.44/11.69kmph
3) 1.22km - 6:38(5:27/km) 82cal 11.01/11.99kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
169 114-178 |
0.25 |
2:20 |
1:08 |
9:07 |
173 170-178 |
0.38 |
3:40 |
1:19 |
10:34 |
173 168-180 |
0.50 |
4:50 |
1:10 |
9:19 |
173 170-180 |
0.63 |
5:57 |
1:08 |
9:01 |
173 170-178 |
0.75 |
7:03 |
1:06 |
8:49 |
174 172-176 |
0.88 |
8:10 |
1:07 |
8:53 |
173 168-180 |
1.00 |
9:20 |
1:10 |
9:21 |
173 166-178 |
1.13 |
10:36 |
1:16 |
10:08 |
170 166-176 |
1.25 |
11:43 |
1:07 |
8:55 |
172 168-178 |
1.38 |
12:50 |
1:07 |
9:00 |
173 170-176 |
1.50 |
13:59 |
1:08 |
9:06 |
174 170-178 |
1.63 |
15:22 |
1:23 +8
|
11:07 |
172 170-176 |
1.75 |
16:29 |
1:07 |
8:53 |
173 166-178 |
1.88 |
17:34 |
1:05 |
8:40 |
173 168-178 |
2.00 |
18:42 |
1:09 |
9:10 |
173 170-176 |
2.13 |
19:50 |
1:08 |
9:01 |
174 170-178 |
2.25 |
20:55 |
1:05 |
8:39 |
173 172-176 |
2.38 |
22:02 |
1:07 |
8:58 |
172 170-176 |
2.50 |
23:09 |
1:06 |
8:50 |
174 170-178 |
2.63 |
24:10 |
1:02 |
8:13 |
174 170-180 |
2.75 |
25:18 |
1:08 |
9:03 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
2.8 |
25:13 |
9:12 |
Walk |
0.0 |
114 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.35% |
More |
800m |
4:18 |
8:38 |
43.98% |
More |
1km |
5:24 |
8:41 |
45.71% |
More |
Mile |
8:46 |
8:46 |
48.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.35 |
5km |
28:36 |
9:12 |
51.85 |
5M |
47:22 |
9:28 |
50.91 |
10km |
59:39 |
9:36 |
50.54 |
10M |
1:38:46 |
9:53 |
50.17 |
Half |
2:11:30 |
10:02 |
49.17 |
20M |
3:25:55 |
10:18 |
49.34 |
Mara |
4:34:10 |
10:28 |
49.05 |
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