Sun 8th Oct 2017 at 10:00am by Panthers3
Run > Race
- rain
-
Time
2:47:56
-
Miles
16.42
-
Min/mi
10:14
-
WAVA
46.41
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.05 |
5km |
28:45 |
9:15 |
48.13 |
5M |
47:37 |
9:31 |
47.22 |
10km |
59:57 |
9:39 |
46.79 |
10M |
1:39:17 |
9:56 |
46.65 |
Half |
2:12:10 |
10:05 |
45.98 |
20M |
3:26:59 |
10:21 |
46.52 |
Mara |
4:35:35 |
10:31 |
46.59 |
Three Things You Saw Today
1 Bernadettes Bum
2 Bernadettes Smile
3 Bernadette
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