Tue 10th Oct 2017 at 6:00pm by Dave1969

Run > General

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Time
30:42
Miles
3.30
Min/mi
9:18
Pacing
95%
WAVA
49.85
Stride(cm)
106
Cals
410
Cadence
164
BPM
140
%MHR
83.1
B/mi
1299
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 133/144bpm 123cal
2) 1m - 9:23(9:23/m) 142/149bpm 126cal
3) 1m - 9:07(9:07/m) 143/148bpm 124cal
4) 0.3m - 2:35(8:44/m) 144/147bpm 37cal

9:36 9:23 9:07 2:35

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	101 64-124	1001	158 136-164	2/2
0.25	2:32	1:17	10:18	129 124-131	1329	159 150-166	4/3
0.38	3:42	1:11	9:26	133 131-134	1254	161 152-168	1/3
0.50	4:50	1:07	8:58	135 134-137	1211	161 154-168	1/3
0.63	6:01	1:12	9:32	139 137-142	1326	162 138-192	5/1
0.75	7:11	1:10	9:17	142 142-143	1319	163 154-170	2/2
0.88	8:20	1:09	9:12	143 142-144	1315	163 154-168	2/1
1.00	9:35	1:15	10:02	142 140-144	1425	162 152-172	2/1
1.13	10:43	1:08	9:02	141 140-142	1274	163 156-170	3/2
1.25	11:56	1:13	9:42	141 140-143	1368	163 160-180	2/2
1.38	13:02	1:07	8:52	140 139-141	1242	163 156-168	2/3
1.50	14:12	1:10	9:19	141 139-142	1314	163 156-170	1/5
1.63	15:26	1:14	9:51	141 137-146	1389	164 156-174	6/4
1.75	16:38	1:12	9:40	148 146-149	1430	164 156-172	5/0
1.88	17:49	1:11	9:27	144 142-147	1361	165 158-174	2/3
2.00	18:58	1:09	9:12	142 140-143	1306	165 160-172	3/4
2.13	20:08	1:10	9:20	141 140-142	1315	165 160-174	3/2
2.25	21:16	1:07	9:00	141 140-142	1269	164 160-172	2/2
2.38	22:26	1:11	9:28	140 139-141	1325	165 160-172	1/3
2.50	23:36	1:09	9:14	141 139-142	1301	165 162-172	2/2
2.63	24:46	1:10	9:20	143 142-145	1334	168 156-186	2/2
2.75	25:54	1:08	9:03	143 141-144	1294	166 160-176	2/2
2.88	27:01	1:08	9:01	145 144-147	1308	167 160-176	4/3
3.00	28:05	1:04	8:34	147 147-148	1258	167 160-172	2/2
3.13	29:10	1:05	8:40	145 143-147	1257	166 160-176	1/4
3.25	30:16	1:05	8:41	144 143-144	1251	167 162-176	2/2
3.30	30:42	26	9:25	144 143-144	1357	166 160-172	1/0

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	9:44
See your biggest climbs

Cadence

164 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.3	30:39	9:18
Walk	0.1	137	0	2	9:45
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.36%	More
800m	4:20	8:42	44.00%	More
1km	5:27	8:46	45.57%	More
Mile	8:59	8:59	47.01%	More
5k	28:49	9:16	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	28:47	9:16	49.96
5M	47:56	9:35	48.82
10km	1:00:30	9:44	48.29
10M	1:40:46	10:05	47.91
Half	2:14:37	10:17	47.08
20M	3:31:53	10:36	47.39
Mara	4:43:01	10:48	47.31

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