Tue 10th Oct 2017 at 2:00pm by Foxy

Run > Race

Appalachian Series 9 in 9 - Fletcher,NC | Appalachian Series 9 in 9 - Fletcher,NC

Terrible

Follow User
0 👍

Time
36:38
Miles
3.15
Min/mi
11:38
Pacing
89%
WAVA
38.61
Stride(cm)
89
Cals
398
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 125cal 5.2/7.53mph
2) 1m - 12:18(12:18/m) 125cal 4.88/5.87mph
3) 1m - 11:24(11:24/m) 130cal 5.26/6.45mph
4) 0.15m - 1:24(9:21/m) 18cal 6.42/6.24mph

11:32 12:18 11:24 1:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	163 158-168	1/1
0.25	2:37	1:23	11:08	161 154-164	0/1
0.38	4:03	1:26	11:27	164 162-166	1/1
0.50	5:42	1:40	13:18	139 114-162	1/0
0.63	7:10	1:28	11:44	155 116-164	2/1
0.75	8:48	1:37	12:59	144 116-166	2/2
0.88	10:10	1:23	11:01	158 116-166	2/2
1.00	11:33	1:23	11:00	163 162-164	1/3
1.13	13:05	1:32	12:15	154 116-164	4/4
1.25	14:42	1:37	12:58	141 116-164	1/1
1.38	16:19	1:37	12:54	150 106-164	1/1
1.50	17:48	1:30	11:56	154 116-164	1/1
1.63	19:16	1:28	11:46	155 120-164	1/1
1.75	20:54	1:38	13:02	140 116-162	0/1
1.88	22:15	1:21	10:46	163 158-166	0/1
2.00	23:49	1:34	12:29	149 116-164	1/1
2.13	25:15	1:26	11:31	152 116-164	1/0
2.25	26:35	1:20	10:39	165 162-170	1/1
2.38	27:55	1:20	10:42	164 160-170	1/1
2.50	29:20	1:25	11:23	163 160-164	1/1
2.63	30:53	1:33	12:24	154 120-164	1/1
2.75	32:28	1:34	12:33	143 116-164	0/0
2.88	33:53	1:26	11:25	158 120-166	0/1
3.00	35:15	1:21	10:52	166 146-172	1/1
3.13	36:26	1:11	9:31	171 168-172	1/1
3.15	36:38	12	9:10	170 170-170	0/0

Elevation

Asc 42m, Range 4m, Flat prediction 36:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	162	2.7	29:43	10:58
Walk	18.9	117	0.4	6:55	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	31.71%	More
800m	5:24	10:53	34.01%	More
1km	6:55	11:07	34.73%	More
Mile	11:08	11:08	36.82%	More
5k	36:14	11:40	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	37.79
5km	36:06	11:37	38.62
5M	59:47	11:57	37.91
10km	1:15:16	12:07	37.57
10M	2:04:39	12:28	37.46
Half	2:45:57	12:40	36.92
20M	4:19:52	13:00	37.36
Mara	5:46:00	13:12	37.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry