Tue 10th Oct 2017 at 6:00am by Foxy

Run > Race
  • Terrible
  • Time
    7:36:03
  • Miles
    31.80
  • Min/mi
    14:20
  • Pacing
    77%
  • WAVA
    35.99
  • Stride(cm)
    81
  • Cals
    3413
  • Cadence
    139
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132cal 5.89/6.66mph
2) 1m - 10:44(10:44/m) 137cal 5.59/6.2mph
3) 1m - 12:50(12:50/m) 126cal 4.68/5.89mph
4) 1m - 13:14(13:14/m) 111cal 4.53/6.03mph
5) 1m - 12:42(12:42/m) 114cal 4.72/6.99mph
6) 1m - 12:42(12:42/m) 114cal 4.72/7.33mph
7) 1m - 16:06(16:06/m) 94cal 3.73/6.18mph
8) 1m - 14:44(14:44/m) 92cal 4.07/6.22mph
9) 1m - 15:49(15:49/m) 100cal 3.79/6.22mph
10) 1m - 13:59(13:59/m) 105cal 4.29/6.59mph
11) 1m - 14:37(14:37/m) 101cal 4.1/6.03mph
12) 1m - 15:22(15:22/m) 106cal 3.91/5.8mph
13) 1m - 13:25(13:25/m) 109cal 4.47/5.93mph
14) 1m - 16:56(16:56/m) 99cal 3.54/5.93mph
15) 1m - 13:58(13:58/m) 111cal 4.3/7.33mph
16) 1m - 14:51(14:51/m) 107cal 4.04/7.85mph
17) 1m - 14:48(14:48/m) 103cal 4.06/6.57mph
18) 1m - 15:14(15:14/m) 104cal 3.94/5.8mph
19) 1m - 14:00(14:00/m) 107cal 4.29/6.53mph
20) 1m - 12:43(12:43/m) 112cal 4.72/7.22mph
21) 1m - 15:27(15:27/m) 106cal 3.88/5.85mph
22) 1m - 16:53(16:53/m) 98cal 3.55/8.41mph
23) 1m - 15:24(15:24/m) 105cal 3.89/6.22mph
24) 1m - 17:04(17:04/m) 90cal 3.52/3.82mph
25) 1m - 15:09(15:09/m) 104cal 3.96/6.22mph
26) 1m - 15:17(15:17/m) 102cal 3.93/6.41mph
27) 1m - 17:23(17:23/m) 96cal 3.45/6.32mph
28) 1m - 12:56(12:56/m) 110cal 4.64/7.87mph
29) 1m - 12:43(12:43/m) 116cal 4.72/7.76mph
30) 1m - 13:01(13:01/m) 116cal 4.61/7.12mph
31) 1m - 15:28(15:28/m) 95cal 3.88/7.16mph
32) 0.8m - 10:22(12:56/m) 91cal 4.64/6.16mph
10:11 10:44 12:50 13:14 12:42 12:42 16:06 14:44 15:49 13:59 14:37 15:22 13:25 16:56 13:58 14:51 14:48 15:14 14:00 12:43 15:27 16:53 15:24 17:04 15:09 15:17 17:23 12:56 12:43 13:01 15:28 10:22

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:11 10:11 10:11 167 146-172
2.00 20:55 10:44 10:44 167 160-172
3.00 33:46 12:50 12:50 161 116-170
4.00 47:00 13:14 13:14 149 112-168
5.00 59:43 12:43 12:43 148 112-176
6.00 1:12:26 12:43 12:43 144 116-174
7.00 1:28:32 16:06 16:06 126 116-166
8.00 1:43:15 14:43 14:43 127 116-164
9.00 1:59:05 15:50 15:50 130 110-236
10.00 2:13:03 13:58 13:58 137 112-168
11.00 2:27:41 14:38 14:38 132 112-166
12.00 2:43:02 15:21 15:21 135 94-164
13.00 2:56:27 13:25 13:25 143 116-164
14.00 3:13:24 16:56 16:56 122 106-166
15.00 3:27:21 13:57 13:57 142 104-242
16.00 3:42:12 14:52 14:52 141 108-234
17.00 3:57:00 14:48 14:48 130 96-170
18.00 4:12:14 15:14 15:14 132 114-168
19.00 4:26:14 14:00 14:00 139 108-236
20.00 4:38:56 12:42 12:42 147 108-168
21.00 4:54:23 15:27 15:27 141 108-228
22.00 5:11:17 16:53 16:53 127 108-234
23.00 5:26:41 15:24 15:24 136 112-168
24.00 5:43:45 17:04 17:04 116 108-132
25.00 5:58:53 15:08 15:08 131 110-164
26.00 6:14:14 15:21 15:21 134 104-232
27.00 6:31:33 17:19 17:19 122 106-166
28.00 6:44:29 12:56 12:56 141 80-170
29.00 6:57:13 12:43 12:43 152 116-168
30.00 7:10:13 13:00 13:00 150 116-242
31.00 7:25:41 15:29 15:29 124 102-166
31.80 7:36:03 10:22 12:57 149 116-224

Cadence

139 (242 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 39.3 162 15.6 2:59:05 11:27
Walk 60.7 116 16.2 4:36:47 17:08
Still 0.0 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.34% More
800m 4:16 8:35 43.10% More
1km 5:40 9:07 42.39% More
Mile 10:10 10:10 40.30% More
5k 35:30 11:25 39.28% More
5 miles 59:28 11:54 38.11% More
10k 1:15:43 12:11 37.35% More
10 miles 2:13:03 13:18 35.10% More
Half 2:57:38 13:34 34.76% More
20 miles 4:38:56 13:57 34.81% More
Mara 6:17:53 14:25 34.26% More
50k 7:26:44 14:23 35.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 35.20
5km 38:45 12:28 35.98
5M 1:04:10 12:50 35.32
10km 1:20:48 13:00 35.00
10M 2:13:48 13:23 34.90
Half 2:58:08 13:36 34.40
20M 4:38:57 13:57 34.81
Mara 6:11:24 14:11 34.86
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