Tue 10th Oct 2017 at 7:00pm by Mascott

Run > General

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Time
1:05:21
Miles
7.78
Min/mi
8:24
Pacing
78%
WAVA
55.32
Stride(cm)
120
Cals
612
Cadence
159
BPM
135
%MHR
72.8
B/mi
1131
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 120/137bpm 72cal 7.44/8.27mph
2) 1m - 7:32(7:32/m) 130/139bpm 76cal 7.96/8.47mph
3) 1m - 8:04(8:04/m) 138/154bpm 88cal 7.44/8.41mph
4) 1m - 9:03(9:03/m) 142/155bpm 99cal 6.63/7.56mph
5) 1m - 8:00(8:00/m) 140/145bpm 80cal 7.5/9.27mph
6) 1m - 8:09(8:09/m) 138/145bpm 73cal 7.36/8.27mph
7) 1m - 9:06(9:06/m) 132/140bpm 64cal 6.6/7.62mph
8) 0.78m - 7:24(9:31/m) 137/160bpm 60cal 6.3/7.6mph

8:04 7:32 8:04 9:03 8:00 8:09 9:06 7:24

Pin Map

0mi in 0

Pace

12%

18%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	111 76-123	1029	156 118-164	7/1
0.50	4:17	1:58	7:50	120 118-123	941	163 160-166	8/2
0.75	6:12	1:55	7:41	121 118-126	930	162 160-166	1/3
1.00	8:04	1:52	7:29	131 127-136	980	164 162-166	20/24
1.25	9:58	1:54	7:36	129 124-131	981	163 158-166	16/4
1.50	11:48	1:50	7:20	128 124-130	939	165 162-168	7/35
1.75	13:40	1:52	7:28	131 125-137	979	164 162-168	19/0
2.00	15:36	1:56	7:44	133 129-138	1029	162 158-164	11/0
2.25	17:29	1:52	7:30	133 129-139	997	163 160-166	12/1
2.50	19:34	2:05	8:21	137 132-146	1143	161 150-164	6/6
2.75	21:36	2:03	8:10	137 133-150	1119	161 158-162	4/9
3.00	23:40	2:03	8:14	146 139-155	1202	162 148-166	4/3
3.25	25:53	2:13	8:52	145 142-152	1287	160 158-162	20/1
3.50	28:14	2:21	9:23	142 138-147	1331	162 158-164	14/5
3.75	30:42	2:28	9:53	139 129-145	1373	160 158-162	0/14
4.00	32:46	2:04	8:15	140 137-144	1156	160 158-162	1/8
4.25	34:29	1:43	6:54	142 139-145	979	163 162-166	5/1
4.50	36:45	2:16	9:05	139 136-144	1262	159 156-164	3/7
4.75	39:00	2:15	9:00	141 138-143	1269	159 156-162	0/10
5.00	40:45	1:45	6:58	140 137-144	976	163 160-164	2/6
5.25	42:43	1:58	7:52	139 137-141	1093	162 162-164	5/2
5.50	44:41	1:59	7:55	137 131-142	1085	163 162-166	2/3
5.75	46:40	1:58	7:53	140 135-145	1104	160 156-164	2/11
6.00	49:18	2:38 +23	10:32	137 125-143	1443	156 116-160	7/11
6.25	51:28	2:10	8:41	134 127-139	1164	156 152-160	9/1
6.50	53:43	2:15	8:58	135 132-138	1211	155 118-158	5/1
6.75	56:09	2:27	9:46	133 127-139	1300	155 118-160	2/4
7.00	58:23	2:14	8:56	126 117-131	1127	159 158-160	10/1
7.25	1:00:37	2:14	8:55	141 124-160	1256	159 156-162	3/2
7.50	1:02:46	2:09	8:35	138 133-142	1185	159 156-162	0/10
7.75	1:05:49	3:03 +36	12:11	134 125-141	1633	147 106-160	0/6
7.77	1:06:20	31	21:41	124 116-131	2689	118 118-118	1/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.5%	7:46
34 4.2%	9:12
23 2.2%	9:06
21 5.9%	7:33
15 5.4%	7:16
12 2.7%	8:55
See your biggest climbs

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	7.7	1:04:14	8:19
Walk	3.2	115	0	2:06	43:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.38%	More
800m	3:37	7:16	51.35%	More
1km	4:37	7:25	52.49%	More
Mile	7:28	7:28	55.29%	More
5k	24:23	7:51	57.62%	More
5 miles	40:20	8:04	56.63%	More
10k	50:51	8:11	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	22:53	7:22	61.40
5M	39:26	7:53	57.92
10km	50:33	8:08	56.39
10M	1:27:04	8:42	54.07
Half	1:58:32	9:03	52.13
20M	3:12:14	9:37	50.93
Mara	4:21:44	9:59	49.88

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