Tue 10th Oct 2017 at 7:00pm by MartinH - MH Health & Fitness

Run > General

breezy

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Time
53:05
Miles
7.02
Min/mi
7:34
Pacing
72%
WAVA
60.14
Stride(cm)
121
Cals
617
Cadence
175
BPM
139
%MHR
79.6
B/mi
1053
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

CLUB RUN - SAFFRON LANE ROUTE

Ran at the front for most of it and did a couple of surges down Saffron Lane and up Putney Road.

Felt good to run a bit faster and legs were fine.

Split Summary
===
1) 1m - 8:22(8:22/m) 126/136bpm 88cal 7.17/11.75mph
2) 1m - 7:43(7:43/m) 136/149bpm 90cal 7.77/8.62mph
3) 1m - 7:22(7:22/m) 143/150bpm 92cal 8.14/9.14mph
4) 1m - 7:17(7:17/m) 150/161bpm 94cal 8.23/8.83mph
5) 1m - 7:25(7:25/m) 141/152bpm 83cal 8.08/10.48mph
6) 1m - 7:20(7:20/m) 140/146bpm 81cal 8.17/9.73mph
7) 1m - 7:25(7:25/m) 144/151bpm 87cal 8.09/8.87mph
8) 0.02m - 10(7:38/m) 145/145bpm 2cal 7.87/8.25mph

8:22 7:43 7:22 7:17 7:25 7:20 7:25 10

Pace

11%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	129 104-136	1207	166 162-174	2/3
0.50	4:34	2:14	8:56	130 120-136	1161	169 166-178	0/12
0.75	6:24	1:49	7:17	123 119-126	896	175 168-186	4/7
1.00	8:24	2:00 +2	8:02	121 117-125	971	172 164-176	2/2
1.25	10:22	1:58	7:53	127 119-138	1001	174 168-182	4/2
1.50	12:19	1:57	7:46	143 136-149	1111	176 170-180	8/0
1.75	14:18	2:00	7:58	136 131-144	1084	175 168-180	5/1
2.00	16:16	1:58 +8	7:51	141 134-144	1107	176 172-178	1/5
2.25	18:05	1:49	7:15	139 136-143	1008	175 172-180	1/5
2.50	20:23	2:18 +21	9:12	142 139-143	1307	176 166-224	1/9
2.75	22:11	1:48	7:13	143 142-145	1032	176 174-178	1/6
3.00	24:12	2:01 +13	8:03	148 146-150	1191	173 164-178	2/5
3.25	25:59	1:47	7:08	150 148-151	1071	174 170-182	1/4
3.50	27:58	1:59 +5	7:56	147 146-148	1166	176 162-184	2/2
3.75	29:44	1:47	7:07	155 146-161	1103	178 174-182	6/4
4.00	32:29	2:45 +56	11:00	148 137-156	1629	176 168-180	10/1
4.25	34:09	1:39	6:37	141 135-147	932	177 172-182	15/3
4.50	37:09	3:00 +1:11	12:00	132 113-148	1583	175 170-182	1/11
4.75	39:11	2:02 +4	8:09	145 135-151	1183	177 170-186	3/6
5.00	41:10	2:00	7:58	143 141-145	1140	177 170-182	12/5
5.25	42:57	1:46	7:06	141 136-146	1000	179 178-182	2/8
5.50	44:47	1:50	7:21	144 134-146	1059	178 172-182	3/4
5.75	46:43	1:56	7:42	138 135-143	1063	178 176-180	8/0
6.00	48:31	1:48	7:13	135 133-137	973	178 174-182	4/3
6.25	50:22	1:51	7:26	145 136-148	1077	180 176-186	8/0
6.50	52:16	1:54	7:36	138 132-145	1049	178 170-180	13/1
6.75	54:16	1:59 +7	7:57	144 140-149	1145	178 172-182	5/9
7.00	56:03	1:47	7:08	147 145-150	1049	178 174-182	4/4
7.01	56:09	6	7:54	145 145-145	1146	172 172-172	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 38m, Flat prediction 52:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
25 4.0%	9:23
22 2.2%	7:26
13 4.6%	7:36
11 1.6%	7:26
11 1.6%	7:52
See your biggest climbs

Cadence

175 (224 max) Stride Length: 121cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.90%	More
800m	3:34	7:10	51.11%	More
1km	4:30	7:15	52.80%	More
Mile	7:18	7:18	55.76%	More
5k	24:08	7:46	57.32%	More
5 miles	39:45	7:57	56.56%	More
10k	49:18	7:56	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.27
5km	22:33	7:15	61.37
5M	37:10	7:26	60.50
10km	46:42	7:31	60.07
10M	1:16:58	7:42	60.18
Half	1:42:12	7:48	59.46
20M	2:39:22	7:58	60.42
Mara	3:31:36	8:05	60.68

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