Tue 10th Oct 2017 at 5:00pm by MartinH - MH Health & Fitness

Run > Run-Walk

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Time
39:26
Miles
2.45
Min/mi
16:06
Pacing
91%
WAVA
27.34
Stride(cm)
68
Cals
408
Cadence
147
BPM
124
%MHR
71.1
B/mi
2002
Asc(m)
42
Surface
Road

Notes & Comments

RUN WITH JO - C25K WEEK 8 (1) - 28 min run

Split Summary
===
1) 0.3m - 4:58(16:24/m) 79/97bpm 31cal 3.66/5.01mph
2) 1m - 15:36(15:36/m) 127/156bpm 167cal 3.85/5.13mph
3) 0.82m - 12:41(15:33/m) 149/155bpm 170cal 3.86/5.36mph
4) 0.33m - 6:11(18:36/m) 107/146bpm 40cal 3.23/4.68mph

4:58 15:36 12:41 6:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:54	84 73-96	1336	115 104-120
0.25	4:09	2:10	17:21	75 70-80	1302	115 112-118
0.38	5:55	1:46	14:08	87 73-104	1229	150 114-170
0.50	7:59	2:04	16:29	111 103-121	1830	162 158-166
0.63	9:59	2:00	16:01	122 120-129	1953	160 154-168
0.75	11:55	1:56	15:30	129 128-132	2000	161 156-164
0.88	13:55	2:00	15:57	130 130-131	2074	163 160-168
1.00	15:52	1:57	15:37	132 131-133	2061	162 158-166
1.13	17:46	1:54	15:14	135 133-137	2056	159 154-164
1.25	19:43	1:57	15:33	142 137-155	2208	157 148-162
1.38	21:44	2:01	16:06	151 147-154	2430	160 156-164
1.50	23:37	1:53	15:03	149 148-151	2243	161 156-168
1.63	25:38	2:01	16:11	148 147-150	2395	159 154-162
1.75	27:35	1:57	15:39	148 147-150	2316	161 158-166
1.88	29:35	2:00	16:01	151 147-154	2418	159 154-162
2.00	31:32	1:57	15:34	150 148-154	2336	159 156-160
2.13	33:24	1:52	14:55	147 143-149	2192	158 112-164
2.25	35:38	2:14	17:52	117 104-139	2090	115 112-120
2.38	37:59	2:21	18:48	97 89-103	1824	113 110-116
2.45	39:23	1:24	19:19	96 89-104	1855	104 88-116

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	160	1.8	28:17	15:34
Walk	28.2	112	0.6	11:06	17:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:55	21.20%	More
800m	7:37	15:19	23.92%	More
1km	9:37	15:29	24.73%	More
Mile	15:31	15:31	26.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	26.46
5km	50:36	16:17	27.35
5M	1:23:24	16:41	26.96
10km	1:44:47	16:52	26.77
10M	2:52:41	17:16	26.82
Half	3:49:17	17:30	26.50
20M	5:57:32	17:53	26.93
Mara	7:54:44	18:07	27.05

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