Tue 10th Oct 2017 at 5:00pm by Hallucyn8

Run > Easy

breezy

Follow User
0 👍

Time
37:41
Miles
3.56
Min/mi
10:35
Pacing
96%
WAVA
39.89
Stride(cm)
102
Cals
344
Cadence
149
BPM
154
%MHR
79.9
B/mi
1633
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 146/156bpm 93cal 5.63/21.35mph
2) 1m - 10:37(10:37/m) 162/176bpm 104cal 5.65/6.03mph
3) 1m - 10:33(10:33/m) 154/171bpm 92cal 5.69/7.43mph
4) 0.56m - 5:51(10:30/m) 162/170bpm 55cal 5.71/5.85mph

10:40 10:37 10:33 5:51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	125 97-147	1310	148 118-152	4/1
0.25	2:42	1:23	11:04	149 145-154	1648	150 148-154	5/1
0.38	4:04	1:22	10:56	145 140-152	1585	149 146-150	2/4
0.50	5:24	1:21	10:47	147 144-150	1586	149 148-150	1/4
0.63	6:44	1:20	10:40	150 146-154	1600	150 150-150	1/3
0.75	8:03	1:19	10:30	149 147-152	1563	150 148-150	0/9
0.88	9:24	1:20	10:43	149 146-152	1597	149 148-150	0/7
1.00	10:42	1:19	10:31	151 147-158	1587	148 146-150	3/4
1.13	12:03	1:21	10:46	169 160-174	1819	149 148-152	14/0
1.25	13:24	1:21	10:47	172 166-176	1855	151 150-154	6/2
1.38	14:40	1:16	10:04	160 157-164	1611	150 148-154	4/3
1.50	15:56	1:17	10:14	169 166-171	1730	150 148-152	5/0
1.63	17:16	1:20	10:39	163 160-168	1737	148 146-150	3/1
1.75	18:39	1:22	10:59	157 150-161	1725	148 144-150	1/4
1.88	19:58	1:19	10:34	153 151-157	1618	149 146-150	1/4
2.00	21:21	1:23	11:01	151 146-156	1663	148 146-150	3/3
2.13	22:39	1:19	10:29	153 149-155	1604	148 146-150	1/3
2.25	24:03	1:24	11:09	151 147-155	1683	149 148-150	1/5
2.38	25:28	1:25	11:19	150 146-156	1698	152 148-158	4/2
2.50	26:43	1:15	10:03	160 155-165	1609	150 148-150	5/0
2.63	27:56	1:13	9:47	154 147-162	1507	150 148-152	0/12
2.75	29:12	1:16	10:06	147 144-150	1486	149 148-156	0/11
2.88	30:34	1:22	10:53	155 149-166	1687	149 146-152	7/1
3.00	31:53	1:19	10:33	168 165-171	1773	149 146-150	6/0
3.13	33:13	1:20	10:38	167 165-169	1776	150 148-150	7/0
3.25	34:31	1:18	10:28	162 158-165	1695	149 148-150	2/1
3.38	35:54	1:22	10:58	158 155-161	1732	149 148-150	1/2
3.50	37:11	1:17	10:17	158 149-168	1625	150 148-152	6/1
3.55	37:40	29	10:00	167 165-169	1671	153 152-154	0/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.8%	10:40
22 2.4%	10:38
13 2.2%	10:19
See your biggest climbs

Cadence

149 (158 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	150	2.2	23:00	10:33
Walk	38.9	147	1.4	14:40	10:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.15%	More
800m	5:00	10:04	33.78%	More
1km	6:23	10:16	34.76%	More
Mile	10:20	10:20	37.23%	More
5k	32:53	10:35	39.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.98
5km	32:23	10:25	40.32
5M	55:00	11:00	38.71
10km	1:10:03	11:16	38.03
10M	1:58:57	11:54	37.03
Half	2:40:38	12:16	36.01
20M	4:17:15	12:52	35.63
Mara	5:47:26	13:16	35.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect
Actual Training Effect
Recovery Heart Rate	126 [39]