Tue 10th Oct 2017 at 7:00pm by Badger

Run > General

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Time
50:57
Miles
5.09
Min/mi
10:01
Pacing
82%
WAVA
48.35
Stride(cm)
97
Cals
542
Cadence
166
BPM
144
%MHR
72.5
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 125/140bpm 60cal 5.81/6.91mph
2) 0.62m - 6:13(10:00/m) 138/144bpm 65cal 6/6.62mph
3) 0.62m - 6:15(10:04/m) 145/151bpm 70cal 5.96/6.35mph
4) 0.62m - 5:53(9:28/m) 150/155bpm 69cal 6.33/7.41mph
5) 0.62m - 5:54(9:29/m) 151/158bpm 68cal 6.32/6.8mph
6) 0.62m - 6:30(10:28/m) 149/159bpm 69cal 5.73/7.31mph
7) 0.62m - 6:10(9:55/m) 146/155bpm 62cal 6.05/6.74mph
8) 0.62m - 6:24(10:18/m) 150/155bpm 67cal 5.82/6.51mph
9) 0.12m - 1:14(10:36/m) 148/152bpm 12cal 5.66/6.22mph

6:25 6:13 6:15 5:53 5:54 6:30 6:10 6:24 1:14

Pace

22%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	110 70-135	1100	166 140-208	1/4
0.50	5:07	2:37	10:29	135 130-140	1416	168 162-178	0/2
0.75	7:39	2:32	10:07	133 129-140	1345	167 110-190	2/1
1.00	10:08	2:29	9:57	138 131-142	1373	167 164-170	3/1
1.25	12:41	2:33	10:11	141 136-144	1437	167 164-172	1/2
1.50	15:10	2:29	9:56	143 140-148	1420	167 166-172	1/1
1.75	17:55	2:45 +9	11:01	148 142-151	1631	165 132-172	2/2
2.00	20:13	2:18	9:13	148 142-153	1364	166 164-172	1/2
2.25	22:37	2:23	9:33	151 148-155	1443	166 162-170	1/2
2.50	25:10	2:33 +8	10:14	149 140-155	1524	166 162-174	3/2
2.75	27:47	2:37 +13	10:27	149 142-158	1556	165 130-186	1/1
3.00	30:08	2:21	9:24	152 148-156	1429	165 154-178	3/1
3.25	33:26	3:18 +37	13:12	150 125-154	1980	161 72-182	3/0
3.50	35:59	2:33	10:12	150 130-159	1529	168 164-176	1/2
3.75	38:38	2:39 +12	10:38	148 144-154	1573	166 150-174	0/1
4.00	41:38	3:00 +28	11:58	145 135-152	1736	167 140-174	0/1
4.25	44:06	2:28	9:53	145 141-149	1433	164 122-172	0/5
4.50	46:44	2:38	10:31	152 146-155	1598	167 154-178	6/0
4.75	49:24	2:40 +8	10:41	149 142-153	1591	166 160-172	2/1
5.00	51:54	2:30	9:59	148 143-152	1478	166 120-174	0/1
5.09	52:50	56	10:53	147 142-151	1600	162 138-168	0/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	166	5.1	50:31	10:09
Walk	2.6	124	0	1:24	47:50
Still	0.2	-	-	6	-
Pause	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	36.88%	More
800m	4:38	9:20	42.48%	More
1km	5:52	9:26	43.80%	More
Mile	9:48	9:48	44.48%	More
5k	31:08	10:01	47.70%	More
5 miles	51:53	10:23	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.01
5km	28:40	9:14	51.79
5M	49:54	9:59	48.48
10km	1:04:17	10:21	47.01
10M	1:51:54	11:11	44.66
Half	2:33:15	11:42	42.82
20M	4:10:54	12:33	41.44
Mara	5:43:39	13:07	40.35

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