Tue 10th Oct 2017 at 7:00pm by Teknik

Run > Intervals

Follow User
0 👍

Time
9:26
Miles
1.23
Min/mi
7:40
Pacing
75%
WAVA
57.90
Stride(cm)
111
Cals
156
Cadence
190
BPM
183
%MHR
86.3
B/mi
1403
Asc(m)
42
Surface
Track

Notes & Comments

2 x 800 at 5kp off 200 jog

Split Summary
===
1) 0.49m - 3:14(6:34/m) 183/194bpm 52cal 9.13/9.66mph
2) 0.13m - 1:33(12:01/m) 178/194bpm 25cal 4.99/9.16mph
3) 0.49m - 3:16(6:41/m) 190/196bpm 56cal 8.98/9.52mph
4) 0.12m - 1:23(11:16/m) 182/195bpm 23cal 5.33/9.18mph

3:14 1:33 3:16 1:23

Pin Map

0mi in 0

Pace

19%

25%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:01	152 135-170	1067	197 120-208	1/1
0.13	49	22	5:58	179 173-185	1069	203 200-206	1/1
0.19	1:13	24	6:31	187 186-188	1219	200 198-200	1/1
0.25	1:38	25	6:32	190 189-190	1243	200 200-202	0/1
0.31	2:03	26	6:52	191 190-191	1310	195 194-196	1/1
0.38	2:27	24	6:19	191 190-191	1206	194 192-196	1/1
0.44	2:53	26	6:53	191 191-192	1314	194 192-196	1/1
0.50	3:22	29	7:45	193 191-194	1496	182 118-200	0/1
0.56	4:09	47	12:36	180 173-188	2267	150 118-182	1/1
0.63	4:47	38	10:12	171 169-172	1745	182 174-198	1/1
0.69	5:16	29	7:37	179 174-182	1364	200 198-202	1/1
0.75	5:39	23	6:14	185 183-188	1152	200 198-200	0/1
0.81	6:04	24	6:28	193 191-194	1247	203 202-204	1/1
0.88	6:28	24	6:22	194 193-195	1236	199 196-202	1/1
0.94	6:53	25	6:40	195 194-196	1301	196 194-200	1/1
1.00	7:17	25	6:38	195 195-195	1293	196 194-196	0/1
1.06	7:44	26	7:04	195 194-195	1377	195 192-200	1/1
1.13	8:16	32	8:30	194 191-196	1649	168 118-202	1/1
1.19	9:00	44	11:47	182 177-188	2144	177 164-184	1/1
1.23	9:26	26	9:31	175 174-177	1665	183 180-186	0/0

Heart

183/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 9:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	195	1.2	8:36	7:17
Walk	8.8	123	0.1	50	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.50%	More
800m	3:19	6:40	58.91%	More
1km	4:45	7:39	53.56%	More
Mile	7:15	7:15	59.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	25:11	8:06	58.48
5M	41:43	8:21	57.50
10km	52:31	8:27	57.05
10M	1:26:58	8:42	56.96
Half	1:55:47	8:50	56.18
20M	3:01:19	9:04	56.84
Mara	4:01:25	9:13	56.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry