Tue 10th Oct 2017 at 7:00pm by Teknik

Run > Intervals

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Time
8:48
Miles
1.29
Min/mi
6:49
Pacing
96%
WAVA
65.54
Stride(cm)
120
Cals
147
Cadence
197
BPM
180
%MHR
84.8
B/mi
1226
Asc(m)
42
Surface
Track

Notes & Comments

9' at 10kp

Split Summary
===
1) 1m - 6:43(6:43/m) 180/191bpm 111cal 8.92/11.61mph
2) 0.29m - 2:04(7:07/m) 190/191bpm 36cal 8.44/8.85mph

6:43 2:04

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:04	144 125-160	874	215 202-222	1/1
0.13	48	25	6:36	167 163-170	1103	200 198-202	1/1
0.19	1:14	26	7:02	173 172-174	1217	196 194-198	1/1
0.25	1:39	25	6:45	175 175-176	1182	196 194-198	0/1
0.31	2:04	25	6:42	180 178-181	1206	196 196-198	1/1
0.38	2:30	25	6:47	180 179-182	1221	195 194-196	1/1
0.44	2:55	25	6:36	184 183-184	1215	198 194-202	1/1
0.50	3:20	25	6:45	183 183-184	1236	196 194-196	0/1
0.56	3:45	25	6:46	186 184-188	1259	196 194-196	1/0
0.63	4:11	25	6:44	189 188-190	1273	197 196-198	1/1
0.69	4:36	26	6:55	187 187-187	1294	196 194-198	1/1
0.75	5:01	25	6:33	186 186-187	1219	196 194-198	0/1
0.81	5:27	26	6:49	189 188-189	1287	193 184-196	1/0
0.88	5:53	26	6:57	189 188-189	1314	194 192-196	1/1
0.94	6:18	25	6:47	188 187-188	1274	193 192-194	1/1
1.00	6:43	25	6:42	189 188-190	1267	194 192-196	0/1
1.06	7:11	27	7:17	190 190-191	1384	194 192-198	1/0
1.13	7:36	26	6:52	189 188-189	1298	194 194-194	1/1
1.19	8:03	27	7:14	189 189-190	1368	191 190-192	1/1
1.25	8:30	27	7:05	191 190-191	1354	192 190-194	0/1
1.29	8:46	16	6:55	190 190-190	1315	195 194-196	0/0

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 8:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (222 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	1.3	8:46	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.83%	More
800m	3:18	6:39	59.15%	More
1km	4:09	6:40	61.48%	More
Mile	6:43	6:43	64.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	64.42
5km	22:21	7:12	65.89
5M	37:00	7:24	64.83
10km	46:35	7:30	64.32
10M	1:17:08	7:43	64.22
Half	1:42:42	7:50	63.33
20M	2:40:49	8:02	64.09
Mara	3:34:07	8:10	64.19

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