Tue 10th Oct 2017 at 7:00pm by Teknik

Run > Warm Up

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Time
6:57
Miles
0.52
Min/mi
13:22
WAVA
29.83
Stride(cm)
80
Cals
89
Cadence
151
BPM
143
%MHR
67.2
B/mi
1905
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.52m - 6:57(13:19/m) 148/169bpm 89cal 4.5/7.18mph

6:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	116 99-132	1171	173 122-188	1/1
0.13	1:32	54	14:28	139 132-145	2010	112 94-124	1/1
0.19	2:16	44	11:42	149 144-151	1743	145 80-186	1/1
0.25	3:13	57	15:16	142 133-151	2169	158 132-176	0/1
0.31	4:35	1:21 +29	21:41	141 126-159	3058	150 88-190	1/1
0.38	5:34	59	15:47	164 160-167	2590	126 84-190	1/1
0.44	6:22	49	12:59	158 154-163	2052	171 154-186	1/1
0.50	7:09	46	12:17	160 158-162	1964	169 162-184	0/1
0.52	7:24	15	13:26	167 165-168	2243	124 82-166	0/0

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	175	0.3	4:20	12:37
Walk	41.2	106	0.2	3:03	17:21
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	25.99%	More
800m	6:37	13:19	29.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	31.13
5km	46:14	14:53	31.85
5M	1:16:33	15:19	31.34
10km	1:36:23	15:31	31.09
10M	2:39:36	15:58	31.04
Half	3:32:29	16:13	30.61
20M	5:32:45	16:38	30.97
Mara	7:23:01	16:55	31.02

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