Tue 10th Oct 2017 at 6:00pm by mrs shanksi

Run > Tempo

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Time
58:37
Miles
4.94
Min/mi
11:52
Pacing
11%
WAVA
42.76
Stride(cm)
76
Cals
440
Cadence
179
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Club session

Split Summary
===
1) 1m - 11:46(11:46/m) 87cal 5.1/6.89mph
2) 1m - 10:12(10:12/m) 97cal 5.89/6.66mph
3) 1m - 11:01(11:01/m) 99cal 5.45/7.37mph
4) 1m - 11:54(11:54/m) 89cal 5.04/6.99mph
5) 0.94m - 13:45(14:37/m) 68cal 4.11/6.8mph

11:46 10:12 11:01 11:54 13:45

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:21	185 178-194	0/23
0.50	6:31	3:11	12:43	184 180-190	3/4
0.75	14:35	8:04 +5:38	32:16	184 176-190	7/2
1.00	17:26	2:51	11:24	189 182-194	13/6
1.25	20:01	2:35	10:21	188 184-192	1/11
1.50	22:24	2:22	9:30	188 186-190	0/6
1.75	29:50	7:27 +4:43	29:46	187 182-190	3/1
2.00	32:20	2:30	9:58	183 176-190	4/5
2.25	34:53	2:33	10:12	182 178-188	1/3
2.50	37:38	2:46	11:02	179 112-186	4/0
2.75	40:31	2:52	11:30	182 180-186	3/5
3.00	43:21	2:50	11:19	180 172-184	1/3
3.25	46:08	2:47	11:08	183 178-190	4/3
3.50	49:12	3:04	12:17	178 166-184	2/2
3.75	52:20	3:08	12:34	179 170-184	4/2
4.00	55:19	2:59 +5	11:55	183 178-194	0/4
4.25	57:37	2:18	9:11	186 178-192	3/1
4.50	1:02:47	5:11 +1:12	20:42	164 116-186	23/0
4.75	1:06:35	3:47	15:10	167 98-190	4/1
4.93	1:09:54	3:19	18:36	114 88-118	2/2

Elevation

Asc 42m, Range 34m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.6%	16:33
20 3.7%	27:12
See your biggest climbs

Cadence

179 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	183	4.6	50:58	13:30
Walk	8.9	113	0.3	7:18	24:56
Pause	14.3	-	-	11:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	40.60%	More
800m	4:52	9:47	41.33%	More
1km	6:10	9:55	42.51%	More
Mile	10:12	10:12	43.65%	More
5k	37:57	12:13	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.85
5km	34:20	11:03	45.29
5M	59:26	11:53	42.69
10km	1:16:22	12:17	41.59
10M	2:12:11	13:13	39.50
Half	3:00:27	13:46	37.74
20M	4:53:56	14:42	36.36
Mara	6:41:17	15:19	35.21

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