Tue 10th Oct 2017 at 7:00pm by flanker

Run > General

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Time
38:26
Miles
3.70
Min/mi
10:23
Pacing
72%
WAVA
44.42
Stride(cm)
84
Cals
451
Cadence
185
BPM
129
%MHR
71.5
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/155bpm 112cal 5.39/6.68mph
2) 1m - 10:19(10:19/m) 124/133bpm 130cal 5.82/6.35mph
3) 1m - 10:03(10:03/m) 129/145bpm 123cal 5.97/6.8mph
4) 0.7m - 6:56(9:57/m) 130/136bpm 86cal 6.03/6.45mph

11:08 10:19 10:03 6:56

Pin Map

0mi in 0

Pace

14%

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	102 74-131	1340	172 70-196	0/0
0.25	3:09	1:30	12:00	141 131-149	1693	180 178-190	1/0
0.38	4:30	1:22	10:52	149 146-152	1620	181 178-186	0/1
0.50	5:51	1:21	10:45	152 150-155	1635	184 180-202	0/0
0.63	8:02	2:11 +48	17:26	142 113-152	2475	183 148-196	1/1
0.75	9:20	1:18	10:24	122 112-128	1269	186 184-188	0/1
0.88	10:37	1:18	10:23	126 124-129	1309	185 166-196	0/1
1.00	11:55	1:18	10:23	122 119-125	1267	184 178-194	1/0
1.13	13:13	1:18	10:24	123 119-125	1279	184 182-190	0/1
1.25	14:31	1:17 +2	10:18	124 121-125	1277	183 114-188	1/0
1.38	15:51	1:20	10:41	121 118-124	1292	184 182-186	0/1
1.50	17:06	1:15	10:02	122 120-124	1224	185 180-198	0/2
1.63	18:23	1:17	10:15	121 119-124	1240	185 182-190	1/0
1.75	19:40	1:17	10:14	124 122-126	1269	186 182-196	0/1
1.88	20:59	1:19	10:35	124 122-127	1313	186 182-190	1/1
2.00	22:16	1:17	10:17	131 126-133	1347	186 176-200	1/0
2.13	23:37	1:21	10:46	124 122-125	1335	184 178-192	0/0
2.25	24:54	1:17	10:19	125 123-129	1290	186 182-192	1/1
2.38	27:20	2:26 +1:11	19:27	124 91-139	2412	188 172-220	2/0
2.50	28:34	1:14	9:54	125 102-137	1238	189 184-198	2/0
2.63	29:46	1:11	9:30	141 134-145	1339	189 136-202	0/0
2.75	31:00	1:14	9:53	134 133-135	1324	188 184-194	1/1
2.88	32:13	1:13	9:47	131 129-133	1282	186 168-194	0/1
3.00	33:30	1:17	10:13	133 130-136	1360	188 182-192	0/0
3.13	34:44	1:14	9:50	134 131-136	1318	187 182-200	1/1
3.25	35:59	1:16	10:07	130 129-132	1316	186 182-192	0/0
3.38	37:13	1:13	9:46	128 126-130	1249	186 184-190	0/1
3.50	38:28	1:16	10:04	128 126-130	1289	187 184-192	0/1
3.63	39:40	1:12	9:34	130 128-132	1243	186 184-198	0/0
3.70	40:26	46	10:46	132 128-134	1420	173 82-190	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 38:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (220 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	185	3.7	37:52	10:37
Walk	2.9	112	0	1:12	1:24:25
Still	0.3	-	-	8	-
Pause	2.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	33.83%	More
800m	4:49	9:42	39.15%	More
1km	6:05	9:48	40.46%	More
Mile	9:50	9:50	42.64%	More
5k	33:31	10:47	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	31:30	10:08	45.30
5M	54:10	10:50	42.85
10km	1:09:24	11:10	41.75
10M	1:59:23	11:56	40.10
Half	2:42:25	12:24	38.69
20M	4:23:06	13:09	37.84
Mara	5:57:57	13:40	37.09

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