Tue 10th Oct 2017 at 7:00pm by flanker
Run > General
-
Time
38:26
-
Miles
3.70
-
Min/mi
10:23
-
Pacing
72%
-
WAVA
44.42
-
Stride(cm)
84
-
Cals
451
-
Cadence
185
-
BPM
129
-
%MHR
71.5
-
B/mi
1336
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 131/155bpm 112cal 5.39/6.68mph
2) 1m - 10:19(10:19/m) 124/133bpm 130cal 5.82/6.35mph
3) 1m - 10:03(10:03/m) 129/145bpm 123cal 5.97/6.8mph
4) 0.7m - 6:56(9:57/m) 130/136bpm 86cal 6.03/6.45mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:08 |
102 74-131 |
1340 |
172 70-196 |
0/0 |
0.25 |
3:09 |
1:30 |
12:00 |
141 131-149 |
1693 |
180 178-190 |
1/0 |
0.38 |
4:30 |
1:22 |
10:52 |
149 146-152 |
1620 |
181 178-186 |
0/1 |
0.50 |
5:51 |
1:21 |
10:45 |
152 150-155 |
1635 |
184 180-202 |
0/0 |
0.63 |
8:02 |
2:11 +48
|
17:26 |
142 113-152 |
2475 |
183 148-196 |
1/1 |
0.75 |
9:20 |
1:18 |
10:24 |
122 112-128 |
1269 |
186 184-188 |
0/1 |
0.88 |
10:37 |
1:18 |
10:23 |
126 124-129 |
1309 |
185 166-196 |
0/1 |
1.00 |
11:55 |
1:18 |
10:23 |
122 119-125 |
1267 |
184 178-194 |
1/0 |
1.13 |
13:13 |
1:18 |
10:24 |
123 119-125 |
1279 |
184 182-190 |
0/1 |
1.25 |
14:31 |
1:17 +2
|
10:18 |
124 121-125 |
1277 |
183 114-188 |
1/0 |
1.38 |
15:51 |
1:20 |
10:41 |
121 118-124 |
1292 |
184 182-186 |
0/1 |
1.50 |
17:06 |
1:15 |
10:02 |
122 120-124 |
1224 |
185 180-198 |
0/2 |
1.63 |
18:23 |
1:17 |
10:15 |
121 119-124 |
1240 |
185 182-190 |
1/0 |
1.75 |
19:40 |
1:17 |
10:14 |
124 122-126 |
1269 |
186 182-196 |
0/1 |
1.88 |
20:59 |
1:19 |
10:35 |
124 122-127 |
1313 |
186 182-190 |
1/1 |
2.00 |
22:16 |
1:17 |
10:17 |
131 126-133 |
1347 |
186 176-200 |
1/0 |
2.13 |
23:37 |
1:21 |
10:46 |
124 122-125 |
1335 |
184 178-192 |
0/0 |
2.25 |
24:54 |
1:17 |
10:19 |
125 123-129 |
1290 |
186 182-192 |
1/1 |
2.38 |
27:20 |
2:26 +1:11
|
19:27 |
124 91-139 |
2412 |
188 172-220 |
2/0 |
2.50 |
28:34 |
1:14 |
9:54 |
125 102-137 |
1238 |
189 184-198 |
2/0 |
2.63 |
29:46 |
1:11 |
9:30 |
141 134-145 |
1339 |
189 136-202 |
0/0 |
2.75 |
31:00 |
1:14 |
9:53 |
134 133-135 |
1324 |
188 184-194 |
1/1 |
2.88 |
32:13 |
1:13 |
9:47 |
131 129-133 |
1282 |
186 168-194 |
0/1 |
3.00 |
33:30 |
1:17 |
10:13 |
133 130-136 |
1360 |
188 182-192 |
0/0 |
3.13 |
34:44 |
1:14 |
9:50 |
134 131-136 |
1318 |
187 182-200 |
1/1 |
3.25 |
35:59 |
1:16 |
10:07 |
130 129-132 |
1316 |
186 182-192 |
0/0 |
3.38 |
37:13 |
1:13 |
9:46 |
128 126-130 |
1249 |
186 184-190 |
0/1 |
3.50 |
38:28 |
1:16 |
10:04 |
128 126-130 |
1289 |
187 184-192 |
0/1 |
3.63 |
39:40 |
1:12 |
9:34 |
130 128-132 |
1243 |
186 184-198 |
0/0 |
3.70 |
40:26 |
46 |
10:46 |
132 128-134 |
1420 |
173 82-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
185 |
3.7 |
37:52 |
10:37 |
Walk |
2.9 |
112 |
0 |
1:12 |
1:24:25 |
Still |
0.3 |
- |
- |
8 |
- |
Pause |
2.9 |
- |
- |
1:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
33.83% |
More |
800m |
4:49 |
9:42 |
39.15% |
More |
1km |
6:05 |
9:48 |
40.46% |
More |
Mile |
9:50 |
9:50 |
42.64% |
More |
5k |
33:31 |
10:47 |
42.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.49 |
5km |
31:30 |
10:08 |
45.30 |
5M |
54:10 |
10:50 |
42.85 |
10km |
1:09:24 |
11:10 |
41.75 |
10M |
1:59:23 |
11:56 |
40.10 |
Half |
2:42:25 |
12:24 |
38.69 |
20M |
4:23:06 |
13:09 |
37.84 |
Mara |
5:57:57 |
13:40 |
37.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry