Tue 10th Oct 2017 at 6:00pm by kerb job

Run > General

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Time
29:10
Miles
3.28
Min/mi
8:54
Pacing
37%
WAVA
53.43
Stride(cm)
107
Cals
340
Cadence
169
BPM
148
%MHR
86.8
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 148/174bpm 104cal 7.05/0mph
2) 1m - 8:32(8:32/m) 158/190bpm 111cal 7.03/0mph
3) 1m - 8:44(8:44/m) 143/176bpm 91cal 6.87/0mph
4) 0.28m - 3:23(12:03/m) 140/152bpm 34cal 4.98/0mph

8:31 8:32 8:44 3:23

Pin Map

0mi in 0

Pace

36%

21%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:00	139 116-152	974	174 168-176
0.25	1:43	50	6:43	143 141-145	960	172 166-174
0.38	3:21	1:38	13:04	142 135-146	1856	173 168-178
0.50	4:43	1:22	10:53	144 140-151	1568	168 160-178
0.63	6:23	1:40	13:21	150 136-170	2003	171 156-190
0.75	7:38	1:15	10:03	143 135-168	1436	171 162-180
0.88	8:47	1:09	9:10	163 147-174	1493	167 86-172
1.00	9:47	1:00	7:59	157 154-160	1252	171 166-176
1.13	10:49	1:02	8:17	172 161-190	1426	167 120-178
1.25	12:02	1:13	9:44	157 144-174	1529	169 164-174
1.38	13:01	59	7:56	152 148-156	1205	172 168-176
1.50	14:04	1:03	8:21	152 147-155	1268	172 168-174
1.63	14:59	55	7:24	156 153-160	1154	172 168-174
1.75	16:55	1:56	15:26	153 140-162	2361	171 164-176
1.88	18:09	1:14	9:50	161 151-169	1584	166 120-174
2.00	18:59	50	6:40	164 162-165	1092	173 170-176
2.13	19:49	50	6:39	163 159-173	1083	172 170-174
2.25	21:42	1:53	15:06	148 106-176	2234	172 170-174
2.38	23:04	1:23	11:00	139 117-147	1530	169 166-172
2.50	24:19	1:14	9:55	140 130-146	1389	166 162-172
2.63	25:41	1:23	11:00	137 130-155	1508	162 120-174
2.75	26:34	53	7:03	146 139-159	1029	172 170-174
2.88	29:36	3:02	24:12	144 93-154	3486	171 168-172
3.00	30:44	1:08	9:05	133 91-149	1208	171 166-174
3.13	33:44	3:00	24:03	136 107-151	3272	165 156-174
3.25	35:31	1:47	14:12	143 138-152	2031	165 158-170
3.28	35:48	17	10:00	139 139-140	1390	169 166-172

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	3.2	35:04	10:50
Walk	1.3	117	0	29	11:49
Still	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.31%	More
800m	3:49	7:41	51.19%	More
1km	5:09	8:18	49.43%	More
Mile	8:31	8:31	50.83%	More
5k	33:33	10:48	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	27:30	8:51	53.55
5M	46:03	9:13	52.09
10km	58:16	9:23	51.42
10M	1:37:34	9:45	50.77
Half	2:10:44	9:59	49.75
20M	3:26:44	10:20	49.85
Mara	4:36:59	10:34	49.62

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