Tue 10th Oct 2017 at 7:00pm by Paul_NH2
Run > General
-
Time
32:53
-
Miles
4.23
-
Min/mi
7:46
-
Pacing
92%
-
WAVA
56.84
-
Stride(cm)
126
-
Cals
395
-
Cadence
165
-
BPM
147
-
%MHR
61.1
-
B/mi
1140
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.23m - 32:53(7:46/m) 147/181bpm 395cal 7.72/14.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
101 68-138 |
854 |
171 162-174 |
15/0 |
0.25 |
2:02 |
58 |
7:47 |
139 131-146 |
1082 |
166 158-168 |
4/1 |
0.38 |
3:08 |
1:06 |
8:49 |
129 122-136 |
1138 |
166 154-170 |
4/0 |
0.50 |
4:05 |
57 |
7:36 |
139 136-146 |
1057 |
166 162-168 |
1/1 |
0.63 |
5:03 |
58 |
7:42 |
138 133-145 |
1063 |
165 156-168 |
7/1 |
0.75 |
6:01 |
58 |
7:43 |
145 134-154 |
1120 |
165 156-168 |
5/1 |
0.88 |
6:58 |
57 |
7:36 |
171 158-179 |
1299 |
163 156-168 |
2/1 |
1.00 |
7:55 |
57 |
7:39 |
167 160-180 |
1277 |
164 160-168 |
2/0 |
1.13 |
8:52 |
57 |
7:37 |
165 160-167 |
1258 |
164 156-168 |
2/3 |
1.25 |
9:46 |
54 |
7:09 |
162 152-169 |
1159 |
163 156-168 |
2/1 |
1.38 |
10:45 |
59 |
7:55 |
147 143-151 |
1163 |
163 156-166 |
2/0 |
1.50 |
11:43 |
57 |
7:39 |
138 134-141 |
1056 |
163 156-168 |
1/1 |
1.63 |
12:43 |
1:01 |
8:06 |
131 123-141 |
1062 |
164 156-168 |
1/0 |
1.75 |
13:42 |
58 |
7:46 |
119 108-127 |
923 |
166 162-168 |
2/1 |
1.88 |
14:39 |
57 |
7:39 |
133 118-149 |
1018 |
165 158-168 |
2/2 |
2.00 |
15:37 |
58 |
7:42 |
140 133-149 |
1079 |
165 156-168 |
0/3 |
2.13 |
16:37 |
1:00 |
8:00 |
144 134-158 |
1152 |
166 162-168 |
0/7 |
2.25 |
17:34 |
57 |
7:39 |
155 153-157 |
1186 |
166 156-170 |
0/7 |
2.38 |
18:30 |
56 |
7:25 |
157 152-159 |
1164 |
164 158-168 |
3/2 |
2.50 |
19:24 |
54 |
7:12 |
170 155-176 |
1224 |
166 164-168 |
2/0 |
2.63 |
20:23 |
1:00 |
7:56 |
176 173-178 |
1397 |
163 156-166 |
1/4 |
2.75 |
21:22 |
59 |
7:49 |
160 149-171 |
1251 |
162 156-166 |
1/1 |
2.88 |
22:15 |
53 |
7:01 |
142 136-146 |
997 |
165 162-168 |
6/0 |
3.00 |
23:11 |
57 |
7:33 |
156 146-162 |
1178 |
161 154-168 |
7/0 |
3.13 |
24:07 |
56 |
7:26 |
154 150-159 |
1146 |
166 162-168 |
4/1 |
3.25 |
25:09 |
1:02 |
8:19 |
155 149-158 |
1290 |
165 162-166 |
4/0 |
3.38 |
26:08 |
58 |
7:48 |
159 148-168 |
1240 |
164 156-168 |
2/1 |
3.50 |
27:10 |
1:02 |
8:13 |
164 161-165 |
1347 |
166 164-166 |
2/1 |
3.63 |
28:14 |
1:05 |
8:37 |
148 132-158 |
1276 |
159 80-168 |
2/1 |
3.75 |
29:21 |
1:06 +9
|
8:52 |
131 124-133 |
1161 |
163 156-168 |
2/1 |
3.88 |
30:17 |
56 |
7:27 |
131 126-137 |
976 |
163 156-166 |
3/2 |
4.00 |
31:16 |
59 |
7:53 |
146 137-158 |
1151 |
166 160-168 |
2/1 |
4.13 |
32:14 |
59 |
7:48 |
158 154-160 |
1233 |
166 164-168 |
3/0 |
4.23 |
33:02 |
48 |
7:28 |
161 156-167 |
1203 |
164 158-168 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
42.96% |
More |
800m |
3:42 |
7:26 |
48.43% |
More |
1km |
4:39 |
7:28 |
50.37% |
More |
Mile |
7:29 |
7:29 |
53.60% |
More |
5k |
23:50 |
7:40 |
57.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.22 |
5km |
23:43 |
7:38 |
57.48 |
5M |
39:16 |
7:51 |
56.38 |
10km |
49:26 |
7:57 |
55.86 |
10M |
1:21:51 |
8:11 |
55.68 |
Half |
1:48:59 |
8:19 |
54.86 |
20M |
2:50:40 |
8:32 |
55.51 |
Mara |
3:47:13 |
8:40 |
55.59 |
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