Tue 10th Oct 2017 at 7:00pm by Paul_NH2

Run > General

  • Time
    32:53
  • Miles
    4.23
  • Min/mi
    7:46
  • Pacing
    92%
  • WAVA
    56.84
  • Stride(cm)
    126
  • Cals
    395
  • Cadence
    165
  • BPM
    147
  • %MHR
    61.1
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.23m - 32:53(7:46/m) 147/181bpm 395cal 7.72/14.26mph
32:53

Pace

3% 3% 32% 60% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 101 68-138 854 171 162-174 15/0
0.25 2:02 58 7:47 139 131-146 1082 166 158-168 4/1
0.38 3:08 1:06 8:49 129 122-136 1138 166 154-170 4/0
0.50 4:05 57 7:36 139 136-146 1057 166 162-168 1/1
0.63 5:03 58 7:42 138 133-145 1063 165 156-168 7/1
0.75 6:01 58 7:43 145 134-154 1120 165 156-168 5/1
0.88 6:58 57 7:36 171 158-179 1299 163 156-168 2/1
1.00 7:55 57 7:39 167 160-180 1277 164 160-168 2/0
1.13 8:52 57 7:37 165 160-167 1258 164 156-168 2/3
1.25 9:46 54 7:09 162 152-169 1159 163 156-168 2/1
1.38 10:45 59 7:55 147 143-151 1163 163 156-166 2/0
1.50 11:43 57 7:39 138 134-141 1056 163 156-168 1/1
1.63 12:43 1:01 8:06 131 123-141 1062 164 156-168 1/0
1.75 13:42 58 7:46 119 108-127 923 166 162-168 2/1
1.88 14:39 57 7:39 133 118-149 1018 165 158-168 2/2
2.00 15:37 58 7:42 140 133-149 1079 165 156-168 0/3
2.13 16:37 1:00 8:00 144 134-158 1152 166 162-168 0/7
2.25 17:34 57 7:39 155 153-157 1186 166 156-170 0/7
2.38 18:30 56 7:25 157 152-159 1164 164 158-168 3/2
2.50 19:24 54 7:12 170 155-176 1224 166 164-168 2/0
2.63 20:23 1:00 7:56 176 173-178 1397 163 156-166 1/4
2.75 21:22 59 7:49 160 149-171 1251 162 156-166 1/1
2.88 22:15 53 7:01 142 136-146 997 165 162-168 6/0
3.00 23:11 57 7:33 156 146-162 1178 161 154-168 7/0
3.13 24:07 56 7:26 154 150-159 1146 166 162-168 4/1
3.25 25:09 1:02 8:19 155 149-158 1290 165 162-166 4/0
3.38 26:08 58 7:48 159 148-168 1240 164 156-168 2/1
3.50 27:10 1:02 8:13 164 161-165 1347 166 164-166 2/1
3.63 28:14 1:05 8:37 148 132-158 1276 159 80-168 2/1
3.75 29:21 1:06 +9 8:52 131 124-133 1161 163 156-168 2/1
3.88 30:17 56 7:27 131 126-137 976 163 156-166 3/2
4.00 31:16 59 7:53 146 137-158 1151 166 160-168 2/1
4.13 32:14 59 7:48 158 154-160 1233 166 164-168 3/0
4.23 33:02 48 7:28 161 156-167 1203 164 158-168 0/3

Heart

147/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 50m, Flat prediction 32:26
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.6% 7:49
24 1.5% 7:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 126cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 42.96% More
800m 3:42 7:26 48.43% More
1km 4:39 7:28 50.37% More
Mile 7:29 7:29 53.60% More
5k 23:50 7:40 57.19% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 56.22
5km 23:43 7:38 57.48
5M 39:16 7:51 56.38
10km 49:26 7:57 55.86
10M 1:21:51 8:11 55.68
Half 1:48:59 8:19 54.86
20M 2:50:40 8:32 55.51
Mara 3:47:13 8:40 55.59
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