Tue 10th Oct 2017 at 3:00pm by Ian121
Bike > Road Biking
- breezy
-
Time
1:33:54
-
Miles
27.37
-
Mph
17.5
-
FBI
74.75
-
Cals
1430
-
BPM
132
-
%MHR
74
-
B/mi
454
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.37m - 1:33:54(3:26/m) 132/157bpm 1430cal 17.49/32.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:11 |
4:11 +6
|
14.34 |
122 85-145 |
510 |
13/13 |
2.00 |
7:37 |
3:26 |
17.48 |
131 116-144 |
450 |
17/3 |
3.00 |
10:41 |
3:04 |
19.59 |
130 109-144 |
398 |
15/22 |
4.00 |
14:06 |
3:26 |
17.50 |
133 123-140 |
456 |
12/3 |
5.00 |
16:50 |
2:43 |
22.08 |
115 108-122 |
313 |
0/16 |
6.00 |
20:47 |
3:57 |
15.18 |
134 113-142 |
530 |
29/0 |
7.00 |
23:55 |
3:08 |
19.12 |
135 121-147 |
424 |
4/8 |
8.00 |
26:32 |
2:37 |
22.86 |
114 101-125 |
299 |
0/35 |
9.00 |
29:46 |
3:14 |
18.56 |
122 102-136 |
394 |
8/20 |
10.00 |
33:01 |
3:15 |
18.48 |
126 120-134 |
409 |
7/3 |
11.00 |
37:22 |
4:20 +43
|
13.82 |
125 112-134 |
543 |
2/16 |
12.00 |
40:30 |
3:08 |
19.11 |
127 124-129 |
399 |
3/3 |
13.00 |
43:41 |
3:11 |
18.86 |
128 120-132 |
407 |
3/2 |
14.00 |
47:02 |
3:21 |
17.93 |
132 128-139 |
442 |
1/2 |
15.00 |
50:27 |
3:25 |
17.56 |
134 128-149 |
458 |
3/4 |
16.00 |
53:50 |
3:23 |
17.72 |
135 125-146 |
457 |
2/3 |
17.00 |
57:15 |
3:25 |
17.56 |
134 129-137 |
458 |
3/6 |
18.00 |
1:00:39 |
3:24 |
17.66 |
136 126-148 |
462 |
3/3 |
19.00 |
1:03:55 |
3:17 |
18.32 |
135 131-137 |
442 |
1/3 |
20.00 |
1:07:43 |
3:47 +19
|
15.83 |
134 124-137 |
508 |
10/5 |
21.00 |
1:11:39 |
3:56 |
15.23 |
147 137-153 |
579 |
21/7 |
22.00 |
1:18:33 |
6:54 +3:14
|
8.70 |
134 105-152 |
924 |
7/5 |
23.00 |
1:22:17 |
3:44 |
16.08 |
130 120-145 |
485 |
9/9 |
24.00 |
1:25:46 |
3:29 |
17.22 |
142 124-157 |
495 |
14/6 |
25.00 |
1:29:16 |
3:30 |
17.12 |
132 120-147 |
463 |
10/13 |
26.00 |
1:33:00 |
3:44 +3
|
16.09 |
136 119-149 |
507 |
9/7 |
27.00 |
1:37:15 |
4:15 +21
|
14.13 |
142 129-157 |
603 |
15/2 |
27.37 |
1:38:40 |
1:25 |
15.57 |
151 145-154 |
582 |
3/3 |
Elevation
Biggest Climbs (m) |
Mph |
30 1.1% |
17.7
|
30 2.0% |
17.4
|
23 1.1% |
14.0
|
20 2.0% |
18.3
|
15 1.5% |
19.7
|
12 2.9% |
20.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:26 |
2:18 |
More |
Mile |
2:31 |
2:31 |
More |
5k |
9:14 |
2:58 |
More |
5 miles |
15:39 |
3:08 |
More |
10k |
19:24 |
3:07 |
More |
10 miles |
32:14 |
3:13 |
More |
Half |
42:59 |
3:17 |
More |
20 miles |
1:07:03 |
3:21 |
More |
Mara |
1:29:54 |
3:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:18 |
3:14 |
20km |
40:40 |
3:16 |
15 miles |
49:38 |
3:19 |
20 miles |
1:07:20 |
3:22 |
40km |
1:24:47 |
3:25 |
25 miles |
1:25:18 |
3:25 |
42km |
1:29:17 |
3:25 |
50 miles |
2:57:51 |
3:33 |
56 miles |
3:20:33 |
3:35 |
100 miles |
6:10:49 |
3:42 |
112 miles |
6:58:09 |
3:44 |
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