Tue 10th Oct 2017 at 3:00pm by Ian121

Bike > Road Biking

  • breezy
  • Time
    1:33:54
  • Miles
    27.37
  • Mph
    17.5
  • FBI
    74.75
  • Cals
    1430
  • BPM
    132
  • %MHR
    74
  • B/mi
    454
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.37m - 1:33:54(3:26/m) 132/157bpm 1430cal 17.49/32.87mph
1:33:54
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Pace

2% 4% 24% 66% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:11 4:11 +6 14.34 122 85-145 510 13/13
2.00 7:37 3:26 17.48 131 116-144 450 17/3
3.00 10:41 3:04 19.59 130 109-144 398 15/22
4.00 14:06 3:26 17.50 133 123-140 456 12/3
5.00 16:50 2:43 22.08 115 108-122 313 0/16
6.00 20:47 3:57 15.18 134 113-142 530 29/0
7.00 23:55 3:08 19.12 135 121-147 424 4/8
8.00 26:32 2:37 22.86 114 101-125 299 0/35
9.00 29:46 3:14 18.56 122 102-136 394 8/20
10.00 33:01 3:15 18.48 126 120-134 409 7/3
11.00 37:22 4:20 +43 13.82 125 112-134 543 2/16
12.00 40:30 3:08 19.11 127 124-129 399 3/3
13.00 43:41 3:11 18.86 128 120-132 407 3/2
14.00 47:02 3:21 17.93 132 128-139 442 1/2
15.00 50:27 3:25 17.56 134 128-149 458 3/4
16.00 53:50 3:23 17.72 135 125-146 457 2/3
17.00 57:15 3:25 17.56 134 129-137 458 3/6
18.00 1:00:39 3:24 17.66 136 126-148 462 3/3
19.00 1:03:55 3:17 18.32 135 131-137 442 1/3
20.00 1:07:43 3:47 +19 15.83 134 124-137 508 10/5
21.00 1:11:39 3:56 15.23 147 137-153 579 21/7
22.00 1:18:33 6:54 +3:14 8.70 134 105-152 924 7/5
23.00 1:22:17 3:44 16.08 130 120-145 485 9/9
24.00 1:25:46 3:29 17.22 142 124-157 495 14/6
25.00 1:29:16 3:30 17.12 132 120-147 463 10/13
26.00 1:33:00 3:44 +3 16.09 136 119-149 507 9/7
27.00 1:37:15 4:15 +21 14.13 142 129-157 603 15/2
27.37 1:38:40 1:25 15.57 151 145-154 582 3/3

Heart

132/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 68m
Elevation Graph
Biggest Climbs (m) Mph
30 1.1% 17.7
30 2.0% 17.4
23 1.1% 14.0
20 2.0% 18.3
15 1.5% 19.7
12 2.9% 20.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:06 2:12 More
1km 1:26 2:18 More
Mile 2:31 2:31 More
5k 9:14 2:58 More
5 miles 15:39 3:08 More
10k 19:24 3:07 More
10 miles 32:14 3:13 More
Half 42:59 3:17 More
20 miles 1:07:03 3:21 More
Mara 1:29:54 3:26 More

Predictions

Dist Time Per Mile
10 miles 32:18 3:14
20km 40:40 3:16
15 miles 49:38 3:19
20 miles 1:07:20 3:22
40km 1:24:47 3:25
25 miles 1:25:18 3:25
42km 1:29:17 3:25
50 miles 2:57:51 3:33
56 miles 3:20:33 3:35
100 miles 6:10:49 3:42
112 miles 6:58:09 3:44
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