Tue 10th Oct 2017 at 5:00pm by Will_Uyuni
Run > General
-
Time
24:43
-
Miles
3.13
-
Min/mi
7:54
-
Pacing
91%
-
WAVA
56.76
-
Stride(cm)
115
-
Cals
400
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 400cal
2) 1m - 7:33(7:33/m)
3) 1m - 7:53(7:53/m)
4) 0.13m - 56(7:28/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
179 134-184 |
0.25 |
2:05 |
1:04 |
8:33 |
178 172-186 |
0.38 |
3:11 |
1:06 |
8:48 |
176 168-180 |
0.50 |
4:10 |
59 |
7:50 |
178 178-180 |
0.63 |
5:10 |
1:00 |
7:58 |
178 178-180 |
0.75 |
6:21 |
1:11 |
9:27 |
175 168-180 |
0.88 |
7:18 |
58 |
7:42 |
178 178-180 |
1.00 |
8:18 |
1:00 |
8:00 |
177 172-180 |
1.13 |
9:15 |
57 |
7:36 |
178 176-180 |
1.25 |
10:12 |
57 |
7:32 |
177 176-178 |
1.38 |
11:08 |
56 |
7:31 |
178 178-178 |
1.50 |
12:05 |
57 |
7:37 |
178 178-180 |
1.63 |
13:02 |
56 |
7:29 |
178 178-180 |
1.75 |
14:00 |
58 |
7:45 |
177 172-180 |
1.88 |
14:58 |
58 |
7:43 |
176 174-178 |
2.00 |
15:52 |
55 |
7:18 |
177 176-180 |
2.13 |
16:48 |
55 |
7:24 |
178 174-178 |
2.25 |
17:43 |
55 |
7:20 |
176 172-178 |
2.38 |
18:44 |
1:01 |
8:11 |
175 168-180 |
2.50 |
19:49 |
1:05 |
8:36 |
174 172-178 |
2.63 |
20:50 |
1:01 |
8:07 |
173 166-176 |
2.75 |
21:46 |
56 |
7:32 |
174 172-176 |
2.88 |
22:46 |
1:00 |
8:00 |
175 172-178 |
3.00 |
23:42 |
56 |
7:26 |
175 172-180 |
3.13 |
24:40 |
58 |
7:45 |
174 168-176 |
3.13 |
24:42 |
2 |
17:10 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.1 |
24:40 |
7:53 |
Walk |
0.1 |
134 |
0 |
1 |
19:10 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
44.18% |
More |
800m |
3:38 |
7:19 |
50.54% |
More |
1km |
4:37 |
7:26 |
51.92% |
More |
Mile |
7:30 |
7:30 |
54.72% |
More |
5k |
24:29 |
7:53 |
56.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.66 |
5km |
24:31 |
7:53 |
56.87 |
5M |
40:37 |
8:07 |
55.80 |
10km |
51:08 |
8:14 |
55.30 |
10M |
1:24:40 |
8:28 |
55.15 |
Half |
1:52:44 |
8:36 |
54.35 |
20M |
2:56:31 |
8:50 |
55.01 |
Mara |
3:55:01 |
8:58 |
55.09 |
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