Tue 10th Oct 2017 at 6:00pm by geordiegirl

Run > General

Follow User
0 👍

Time
33:38
Miles
3.00
Min/mi
11:13
Pacing
73%
WAVA
46.36
Stride(cm)
92
Cals
356
Cadence
156
BPM
145
%MHR
84.9
B/mi
1628
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 133/167bpm 113cal 4.95/6.24mph
2) 1m - 11:35(11:35/m) 151/161bpm 127cal 5.18/6.24mph
3) 1m - 9:52(9:52/m) 160/176bpm 116cal 6.08/8.14mph
4) 0m - 3(10:01/m) 175/175bpm 5.99/6.41mph

12:08 11:35 9:52 3

Pin Map

0mi in 0

Pace

25%

19%

27%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	112 95-142	1118	158 122-164	4/1
0.25	2:41	1:26	11:25	136 124-148	1554	159 152-162	4/1
0.38	4:18	1:37	12:56	128 122-132	1656	145 118-162	5/0
0.50	5:42	1:24	11:14	126 117-133	1415	159 154-162	5/0
0.63	7:14	1:33	12:21	137 123-153	1692	153 114-160	5/1
0.75	8:52	1:38	13:04	135 130-147	1765	154 150-164	8/0
0.88	10:40	1:47	14:19	145 126-165	2077	139 102-162	9/0
1.00	12:07	1:28	11:41	148 142-155	1728	157 146-160	4/2
1.13	13:28	1:20	10:43	150 147-151	1609	159 156-160	1/2
1.25	16:01	2:33 +1:13	20:22	142 108-157	2892	159 122-164	4/1
1.38	17:47	1:46 +8	14:11	154 152-157	2184	142 96-162	6/1
1.50	19:13	1:26	11:26	157 152-160	1795	159 156-160	3/1
1.63	20:40	1:27	11:39	156 154-158	1817	156 150-160	2/3
1.75	22:17	1:37 +13	12:58	155 151-159	2010	159 152-160	4/2
1.88	23:54	1:37	12:55	155 146-159	2003	145 104-162	3/7
2.00	25:16	1:22	10:58	136 131-141	1491	160 156-162	1/13
2.13	26:37	1:21	10:45	154 143-160	1656	159 152-164	3/2
2.25	28:00	1:23	11:02	159 157-164	1754	159 154-164	2/6
2.38	29:15	1:15	10:01	159 157-162	1593	160 156-162	1/5
2.50	30:26	1:11	9:30	161 157-163	1529	161 160-162	0/7
2.63	31:36	1:10	9:21	162 159-165	1514	163 158-170	1/4
2.75	32:46	1:09	9:16	161 158-165	1491	162 158-164	0/3
2.88	34:03	1:17	10:17	161 158-167	1655	158 100-168	0/6
3.00	35:20	1:17 +11	10:15	169 163-176	1733	167 160-178	1/4

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
55 2.7%	12:58
See your biggest climbs

Cadence

156 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	158	2.9	31:24	11:22
Walk	6.4	110	0.1	2:22	23:34
Pause	4.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.49%	More
800m	4:43	9:30	44.10%	More
1km	6:00	9:40	45.12%	More
Mile	10:01	10:01	46.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	34:58	11:15	46.15
5M	59:12	11:50	44.47
10km	1:15:18	12:07	43.77
10M	2:07:30	12:45	42.55
Half	2:51:54	13:07	41.20
20M	4:34:35	13:44	40.54
Mara	6:10:14	14:08	39.79

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel