Tue 10th Oct 2017 at 6:00pm by MazH

Run > Intervals

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Time
32:51
Miles
2.59
Min/mi
12:41
Pacing
72%
WAVA
38.76
Stride(cm)
83
Cals
301
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

300m hard

300m walking recorvery
x 7

Split Summary
===
1) 0.19m - 1:30(8:02/m) 26cal 7.47/8.54mph
2) 0.19m - 3:06(16:43/m) 18cal 3.59/7.45mph
3) 0.18m - 1:31(8:17/m) 26cal 7.25/8.16mph
4) 0.19m - 3:09(16:43/m) 19cal 3.59/7.35mph
5) 0.18m - 1:34(8:42/m) 25cal 6.89/7.56mph
6) 0.19m - 3:07(16:44/m) 19cal 3.59/7.24mph
7) 0.18m - 1:35(8:42/m) 25cal 6.9/7.24mph
8) 0.19m - 3:10(16:55/m) 19cal 3.55/7.33mph
9) 0.18m - 1:32(8:24/m) 25cal 7.14/7.47mph
10) 0.19m - 3:06(16:25/m) 19cal 3.66/7.24mph
11) 0.18m - 1:30(8:13/m) 17cal 7.3/6.43mph
12) 0.19m - 3:13(17:11/m) 19cal 3.49/6.51mph
13) 0.18m - 1:33(8:32/m) 24cal 7.03/7.37mph
14) 0.19m - 3:15(17:10/m) 20cal 3.5/7.51mph

1:30 3:06 1:31 3:09 1:34 3:07 1:35 3:10 1:32 3:06 1:30 3:13 1:33 3:15

Autumnleaves
Get in! Perfectly paced

Pin Map

0mi in 0

Pace

40%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:52	193 188-198	0/3
0.13	59	30	7:55	163 124-190	0/1
0.19	1:35	35	9:27	182 180-184	0/1
0.25	2:38	1:03	16:54	123 120-128	1/0
0.31	3:39	1:01	16:23	128 124-130	2/0
0.38	4:36	56	14:59	131 130-132	3/1
0.44	5:08	32	8:34	187 182-192	0/3
0.50	5:40	32	8:31	182 178-184	0/1
0.56	6:18	38	10:09	174 130-184	0/1
0.63	7:19	1:01	16:17	125 124-130	1/0
0.69	8:21	1:02	16:36	126 124-130	1/0
0.75	9:17	56	14:52	143 128-186	3/1
0.81	9:52	36	9:30	185 182-190	0/3
0.88	10:25	33	8:43	181 180-182	0/2
0.94	11:08	43	11:21	173 130-184	0/0
1.00	12:13	1:06	17:34	124 124-126	1/0
1.06	13:13	59	15:48	126 124-130	2/0
1.13	14:03	50	13:20	142 124-184	3/1
1.19	14:39	36	9:41	181 180-182	0/2
1.25	15:12	33	8:43	181 180-182	0/2
1.31	16:00	48	12:51	166 124-184	0/0
1.38	17:00	1:00	16:04	128 124-132	1/0
1.44	18:02	1:02	16:25	130 124-132	2/0
1.50	18:50	48	12:55	144 124-186	3/1
1.56	19:24	34	9:06	183 180-184	0/2
1.63	19:56	31	8:22	182 182-184	0/1
1.69	20:45	50	13:16	154 124-184	1/0
1.75	21:45	1:00	15:58	127 124-138	1/0
1.81	22:45	1:00	15:56	130 124-136	2/0
1.88	23:32	47	12:39	145 124-186	3/1
1.94	24:04	31	8:19	184 180-186	0/2
2.00	24:34	30	8:06	184 182-184	0/1
2.06	25:26	52	13:47	159 124-182	0/0
2.13	26:31	1:05	17:19	124 124-124	1/0
2.19	27:33	1:02	16:35	131 124-134	2/0
2.25	28:19	46	12:15	152 124-186	2/2
2.31	28:52	33	8:45	182 180-184	0/2
2.38	29:23	31	8:23	183 180-184	0/1
2.44	30:22	59	15:42	149 124-184	1/0
2.50	31:22	1:01	16:10	129 124-134	1/0
2.56	32:23	1:01	16:14	127 124-136	2/0
2.59	32:50	27	17:07	124 124-124	2/0

Elevation

Asc 42m, Range 6m, Flat prediction 32:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	183	1.3	10:48	8:34
Walk	67.0	127	1.3	22:00	16:35
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	35.13%	More
800m	5:37	11:17	35.53%	More
1km	7:15	11:40	35.79%	More
Mile	12:08	12:08	36.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	37.42
5km	39:57	12:52	38.62
5M	1:06:38	13:20	37.78
10km	1:24:10	13:33	37.45
10M	2:20:24	14:02	36.89
Half	3:07:42	14:20	35.99
20M	4:55:49	14:47	35.83
Mara	6:35:29	15:06	35.43

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