Tue 10th Oct 2017 at 6:00pm by MazH

Run > Warm Up

Follow User
0 👍

Time
7:28
Miles
0.62
Min/mi
12:03
WAVA
34.76
Stride(cm)
82
Cals
91
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

1k warmup
Split Summary
===
1) 0.62m - 7:28(12:03/m) 91cal 4.98/5.36mph

7:28

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:33	163 162-164	0/3
0.13	1:32	45	12:02	162 160-164	0/2
0.19	2:15	43	11:27	164 162-166	0/1
0.25	2:59	44	11:44	163 162-164	0/1
0.31	3:44	45	11:55	163 160-166	0/3
0.38	4:28	44	11:51	162 160-164	2/0
0.44	5:15	47	12:27	163 162-164	1/0
0.50	6:01	46	12:15	164 162-166	1/0
0.56	6:46	45	12:07	164 162-164	2/0
0.62	7:28	42	12:14	164 160-166	3/0

Elevation

Asc 42m, Range 10m, Flat prediction 7:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	0.6	7:28	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	31.41%	More
800m	5:55	11:54	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	35.37
5km	42:14	13:36	36.53
5M	1:10:27	14:05	35.73
10km	1:29:00	14:19	35.41
10M	2:28:27	14:51	34.89
Half	3:18:27	15:09	34.04
20M	5:12:47	15:38	33.89
Mara	6:58:09	15:58	33.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry