Tue 10th Oct 2017 at 5:00pm by Tigger22

Run > General

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Time
48:15
Miles
4.67
Min/mi
10:20
Pacing
88%
WAVA
49.04
Stride(cm)
91
Cals
419
Cadence
172
BPM
147
%MHR
86
B/mi
1519
Asc(m)
42
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/159bpm 90cal 5.68/0mph
2) 1m - 11:00(11:00/m) 142/151bpm 92cal 5.46/0mph
3) 1m - 10:15(10:15/m) 149/158bpm 90cal 5.86/0mph
4) 1m - 10:20(10:20/m) 153/161bpm 94cal 5.81/0mph
5) 0.67m - 6:07(9:05/m) 150/159bpm 53cal 6.6/0mph

10:34 11:00 10:15 10:20 6:07

Pace

15%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	134 98-150	1406	178 170-186	3/1
0.25	2:34	1:15	10:01	141 138-143	1413	176 170-180	0/7
0.38	3:42	1:08	9:02	141 138-144	1273	175 170-180	0/8
0.50	5:13	1:31	12:09	142 139-145	1725	174 166-180	11/1
0.63	6:33	1:20	10:39	146 142-149	1556	172 168-174	7/8
0.75	8:02	1:29	11:55	149 143-159	1775	170 164-178	4/3
0.88	9:18	1:16	10:08	143 135-151	1449	174 170-178	1/3
1.00	10:34	1:16	10:11	144 140-151	1467	172 168-176	2/0
1.13	11:49	1:15	9:59	147 143-151	1469	172 168-176	2/5
1.25	13:02	1:13	9:42	137 131-144	1329	170 168-174	4/5
1.38	14:18	1:16	10:09	137 132-142	1390	171 168-176	3/6
1.50	15:43	1:25	11:22	144 139-147	1636	172 168-176	3/2
1.63	17:10	1:27	11:36	143 136-147	1658	166 118-174	4/6
1.75	18:30	1:20	10:36	141 131-151	1495	175 170-182	6/5
1.88	19:51	1:21	10:47	143 141-146	1542	173 170-176	2/8
2.00	21:34	1:43	13:46	145 140-151	1996	170 164-176	10/0
2.13	22:51	1:17	10:16	145 144-147	1489	172 164-178	1/1
2.25	24:05	1:14	9:48	142 137-147	1392	172 168-176	0/4
2.38	25:11	1:06	8:52	147 145-149	1303	171 168-174	0/5
2.50	26:31	1:20	10:42	143 140-149	1530	173 168-180	1/5
2.63	27:51	1:20	10:36	152 150-156	1612	173 170-178	2/0
2.75	29:05	1:14	9:55	152 150-155	1508	172 166-176	4/2
2.88	30:23	1:18	10:22	152 150-155	1576	174 170-178	4/1
3.00	31:49	1:26	11:26	155 150-158	1772	171 166-174	8/2
3.13	33:15	1:27	11:32	156 151-161	1800	170 164-176	12/2
3.25	34:37	1:22	10:54	151 149-156	1646	171 168-174	8/4
3.38	35:55	1:18	10:25	152 150-155	1584	172 168-176	3/1
3.50	37:13	1:18	10:27	152 149-156	1587	169 166-174	4/5
3.63	38:29	1:15	10:01	153 149-155	1534	174 170-180	8/1
3.75	39:49	1:20	10:42	153 149-157	1637	172 166-176	11/0
3.88	40:58	1:09	9:13	154 151-157	1421	170 168-172	0/4
4.00	42:08	1:10	9:22	150 148-153	1404	167 162-172	1/7
4.13	43:14	1:05	8:43	148 146-150	1290	169 164-174	0/7
4.25	44:24	1:10	9:20	148 145-153	1382	172 170-176	0/6
4.38	45:33	1:09	9:14	145 136-152	1339	172 168-176	1/6
4.50	46:38	1:05	8:38	154 152-156	1329	178 176-180	1/2
4.63	47:49	1:11	9:30	155 152-159	1473	179 174-182	3/2
4.67	48:14	25	9:01	155 154-156	1397	172 168-178	0/2

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	11:03
19 4.8%	10:04
13 6.9%	14:10
11 4.7%	10:46
11 9.0%	13:51
See your biggest climbs

Cadence

172 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.7	48:02	10:18
Walk	0.2	118	0	6	19:46
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.87%	More
800m	4:24	8:51	45.69%	More
1km	5:33	8:56	47.21%	More
Mile	9:16	9:16	47.98%	More
5k	31:50	10:15	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.25
5km	31:19	10:05	49.65
5M	51:52	10:22	48.92
10km	1:05:19	10:31	48.63
10M	1:48:09	10:49	48.28
Half	2:23:59	10:59	47.30
20M	3:45:29	11:16	47.40
Mara	5:00:12	11:27	47.06

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