Sun 8th Oct 2017 at 9:00am by KinkyS
Run > Race
-
Time
3:27:05
-
Miles
26.55
-
Min/mi
7:48
-
Pacing
94%
-
WAVA
66.94
-
Cals
2241
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 84cal 7.69/9.64mph
2) 1m - 7:26(7:26/m) 83cal 8.07/9.6mph
3) 1m - 7:47(7:47/m) 85cal 7.71/9.77mph
4) 1m - 7:52(7:52/m) 85cal 7.62/8.83mph
5) 1m - 8:00(8:00/m) 83cal 7.5/10.31mph
6) 1m - 7:39(7:39/m) 84cal 7.84/8.93mph
7) 1m - 7:51(7:51/m) 84cal 7.64/8.59mph
8) 1m - 7:49(7:49/m) 84cal 7.67/8.67mph
9) 1m - 7:48(7:48/m) 84cal 7.7/8.64mph
10) 1m - 7:43(7:43/m) 84cal 7.78/10.01mph
11) 1m - 7:45(7:45/m) 85cal 7.74/9.13mph
12) 1m - 7:50(7:50/m) 85cal 7.65/8.55mph
13) 1m - 8:01(8:01/m) 84cal 7.49/8.32mph
14) 1m - 7:49(7:49/m) 84cal 7.67/8.86mph
15) 1m - 7:38(7:38/m) 85cal 7.87/8.82mph
16) 1m - 7:54(7:54/m) 86cal 7.6/9.32mph
17) 1m - 7:52(7:52/m) 85cal 7.63/8.71mph
18) 1m - 8:07(8:07/m) 85cal 7.4/8.74mph
19) 1m - 7:52(7:52/m) 84cal 7.63/8.94mph
20) 1m - 7:49(7:49/m) 85cal 7.67/8.86mph
21) 1m - 7:59(7:59/m) 84cal 7.51/8.49mph
22) 1m - 7:50(7:50/m) 86cal 7.66/9.08mph
23) 1m - 8:05(8:05/m) 84cal 7.42/8.34mph
24) 1m - 7:39(7:39/m) 85cal 7.84/8.53mph
25) 1m - 8:02(8:02/m) 84cal 7.48/8.63mph
26) 1m - 7:18(7:18/m) 84cal 8.22/10.75mph
27) 0.55m - 3:53(7:03/m) 46cal 8.51/10.27mph
7:48 7:26 7:47 7:52 8:00 7:39 7:51 7:49 7:48 7:43 7:45 7:50 8:01 7:49 7:38 7:54 7:52 8:07 7:52 7:49 7:59 7:50 8:05 7:39 8:02 7:18 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:49 |
7:49 |
7:49 |
27/2 |
| 2.00 |
15:15 |
7:26 |
7:26 |
5/25 |
| 3.00 |
23:02 |
7:47 |
7:47 |
19/5 |
| 4.00 |
30:55 |
7:53 |
7:53 |
18/10 |
| 5.00 |
38:54 |
8:00 |
8:00 |
11/18 |
| 6.00 |
46:33 |
7:39 |
7:39 |
6/13 |
| 7.00 |
54:25 |
7:51 |
7:51 |
6/8 |
| 8.00 |
1:02:14 |
7:49 |
7:49 |
10/2 |
| 9.00 |
1:10:02 |
7:48 |
7:48 |
4/11 |
| 10.00 |
1:17:44 |
7:43 |
7:43 |
7/5 |
| 11.00 |
1:25:29 |
7:45 |
7:45 |
2/6 |
| 12.00 |
1:33:20 |
7:50 |
7:50 |
6/5 |
| 13.00 |
1:41:21 |
8:01 |
8:01 |
13/2 |
| 14.00 |
1:49:09 |
7:48 |
7:48 |
10/1 |
| 15.00 |
1:56:47 |
7:38 |
7:38 |
1/15 |
| 16.00 |
2:04:40 |
7:54 |
7:54 |
9/6 |
| 17.00 |
2:12:33 |
7:52 |
7:52 |
20/9 |
| 18.00 |
2:20:39 |
8:06 |
8:06 |
15/11 |
| 19.00 |
2:28:31 |
7:52 |
7:52 |
5/12 |
| 20.00 |
2:36:21 |
7:49 |
7:49 |
1/16 |
| 21.00 |
2:44:20 |
7:59 |
7:59 |
16/16 |
| 22.00 |
2:52:10 |
7:50 |
7:50 |
5/10 |
| 23.00 |
3:00:15 |
8:05 |
8:05 |
13/3 |
| 24.00 |
3:07:54 |
7:39 |
7:39 |
4/15 |
| 25.00 |
3:15:55 |
8:01 |
8:01 |
27/13 |
| 26.00 |
3:23:13 |
7:18 |
7:18 |
10/20 |
| 26.55 |
3:27:06 |
3:53 |
7:05 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.0% |
7:50
|
|
19 2.2% |
8:09
|
|
18 1.6% |
7:45
|
|
17 3.0% |
8:10
|
|
17 4.3% |
8:17
|
|
16 1.6% |
8:22
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
51.27% |
More |
| 800m |
3:30 |
7:03 |
54.87% |
More |
| 1km |
4:26 |
7:08 |
56.66% |
More |
| Mile |
7:15 |
7:15 |
59.42% |
More |
| 5k |
23:27 |
7:33 |
64.22% |
More |
| 5 miles |
38:30 |
7:42 |
63.73% |
More |
| 10k |
47:59 |
7:43 |
63.99% |
More |
| 10 miles |
1:17:37 |
7:46 |
64.99% |
More |
| Half |
1:42:00 |
7:47 |
64.93% |
More |
| 20 miles |
2:36:08 |
7:48 |
66.11% |
More |
| Mara |
3:24:26 |
7:48 |
66.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
74.51 |
| 5km |
19:56 |
6:25 |
75.54 |
| 5M |
33:30 |
6:42 |
73.25 |
| 10km |
42:28 |
6:50 |
72.30 |
| 10M |
1:11:22 |
7:08 |
70.68 |
| Half |
1:35:49 |
7:19 |
68.65 |
| 20M |
2:32:01 |
7:36 |
67.91 |
| Mara |
3:24:06 |
7:47 |
66.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
