Tue 10th Oct 2017 at 5:00pm by Luiz

Bike > General

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Time
33:34
Miles
5.91
Mph
10.6
Cals
304
BPM
140
%MHR
81.9
B/mi
795
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 28:16(3:31/km) 140/158bpm 255cal 17.08/27.71kmph
2) 1.46km - 5:18(3:37/km) 148/159bpm 49cal 16.56/24.25kmph

28:16 5:18

Pin Map

0mi in 0

Pace

18%

13%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:54	1:54	7.92	108 96-128	818
0.50	3:04	1:10	12.81	133 125-139	623
0.75	4:11	1:07	13.50	140 138-144	622
1.00	6:08	1:57 +31	7.67	135 119-147	1056
1.25	7:45	1:37	9.28	145 137-150	937
1.50	9:43	1:58 +14	7.60	127 123-133	1003
1.75	11:03	1:20	11.26	132 124-142	703
2.00	12:30	1:26	10.42	138 126-147	795
2.25	13:57	1:27	10.34	140 125-154	812
2.50	15:11	1:15	12.05	145 142-146	722
2.75	16:26	1:15	11.97	147 144-149	737
3.00	17:44	1:17	11.68	144 141-147	740
3.25	18:59	1:15	11.94	144 142-147	723
3.50	20:15	1:16	11.88	144 141-146	727
3.75	21:31	1:16	11.81	144 141-148	732
4.00	22:51	1:20	11.28	150 146-154	798
4.25	24:08	1:18	11.59	152 149-153	787
4.50	25:27	1:19	11.44	153 149-156	802
4.75	27:13	1:46	8.48	147 143-153	1040
5.00	29:01	1:48	8.33	152 147-157	1094
5.25	30:40	1:39	9.05	150 147-157	995
5.50	32:08	1:27	10.30	154 150-159	897
5.75	33:22	1:14	12.18	148 141-154	729
5.91	34:19	57	9.94	135 124-146	815

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:31	More
1km	2:48	4:31	More
Mile	4:59	4:59	More
5k	16:16	5:14	More
5 miles	28:16	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	58:37	5:52
20km	1:13:48	5:56
15 miles	1:30:05	6:00
20 miles	2:02:13	6:07
40km	2:33:52	6:11
25 miles	2:34:50	6:12
42km	2:42:02	6:13
50 miles	5:22:48	6:27
56 miles	6:04:00	6:30
100 miles	11:13:01	6:44
112 miles	12:38:55	6:47

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