Tue 10th Oct 2017 at 1:00pm by WilliamCuffay

Run > Easy

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Time
30:53
Miles
3.02
Min/mi
10:14
Pacing
83%
WAVA
44.51
Stride(cm)
91
Cals
316
Cadence
172
BPM
146
%MHR
85.3
B/mi
1491
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 158/170bpm 106cal 6.56/6.97mph
2) 1m - 10:49(10:49/m) 145/159bpm 113cal 5.55/6.72mph
3) 1m - 10:42(10:42/m) 135/143bpm 96cal 5.61/6.32mph
4) 0.02m - 14(12:05/m) 133/133bpm 1cal 4.97/5.47mph

9:09 10:49 10:42 14

Pin Map

0mi in 0

Pace

23%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	161 151-170	1582	175 164-178
0.25	2:23	1:09	9:16	156 153-159	1445	181 174-184
0.38	4:00	1:37 +29	12:58	156 152-160	2022	178 170-184
0.50	5:10	1:10	9:16	154 149-158	1428	180 178-188
0.63	6:15	1:05	8:40	157 155-159	1362	185 182-188
0.75	7:22	1:07	8:53	161 159-164	1430	182 178-186
0.88	8:33	1:12	9:33	158 155-161	1508	179 174-184
1.00	9:37	1:04	8:31	157 151-161	1336	178 170-184
1.13	10:49	1:12	9:33	150 143-159	1433	176 168-184
1.25	12:35	1:47	14:13	147 130-156	2090	138 110-180
1.38	13:46	1:10	9:22	145 131-155	1358	179 176-182
1.50	14:59	1:13	9:46	153 148-159	1494	175 170-180
1.63	16:18	1:19	10:34	149 145-154	1575	174 172-176
1.75	17:38	1:20	10:43	140 137-145	1500	171 168-174
1.88	18:56	1:18	10:22	139 138-142	1441	173 170-174
2.00	20:26	1:30	11:57	135 127-141	1613	154 106-176
2.13	21:43	1:18	10:20	139 131-143	1437	173 170-178
2.25	23:02	1:18	10:27	140 139-142	1464	173 170-176
2.38	24:22	1:20	10:39	137 133-140	1459	171 168-174
2.50	25:47	1:25 +4	11:21	129 125-132	1465	169 166-172
2.63	27:07	1:20	10:40	136 133-140	1451	172 168-174
2.75	28:24	1:17	10:19	135 131-139	1392	170 166-174
2.88	29:57	1:33 +10	12:22	134 130-137	1658	167 164-170
3.00	31:21	1:24	11:10	133 129-135	1485	166 160-170
3.02	31:35	14	12:16	133 133-133	1632	166 164-168

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	2.9	29:24	10:13
Walk	4.5	113	0.1	1:28	20:05
Pause	2.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.29%	More
800m	4:25	8:53	42.37%	More
1km	5:30	8:52	44.34%	More
Mile	9:30	9:30	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	42.99
5km	31:49	10:14	44.50
5M	52:26	10:29	43.92
10km	1:05:52	10:36	43.63
10M	1:48:31	10:51	43.75
Half	2:24:05	11:00	43.24
20M	3:44:38	11:14	43.95
Mara	4:58:15	11:23	44.14

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