Sat 7th Oct 2017 at 3:00pm by ClaretPacker

Run > Race

Bournemouth Supersonic 10k | Bournemouth Supernova 5k

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Time
47:50
Miles
6.22
Min/mi
7:41
Pacing
96%
WAVA
67.29
BPM
171
%MHR
329.5
B/mi
1318
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 197/239bpm
2) 1m - 7:41(7:41/m) 163/195bpm
3) 1m - 7:45(7:45/m) 165/171bpm
4) 1m - 7:47(7:47/m) 166/174bpm
5) 1m - 7:40(7:40/m) 169/179bpm
6) 1m - 7:43(7:43/m) 169/174bpm
7) 0.22m - 1:57(8:52/m) 169/174bpm

7:47 7:41 7:45 7:47 7:40 7:43 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	158 98-198	1303	3/2
0.50	4:00	1:56	7:44	218 194-233	1686	4/3
0.75	5:53	1:54	7:35	228 207-239	1728	2/4
1.00	7:46	1:53	7:31	186 174-211	1398	4/4
1.25	9:42	1:56	7:44	167 156-195	1292	2/3
1.50	11:39	1:57	7:47	164 158-172	1277	5/3
1.75	13:32	1:53	7:31	162 158-169	1218	3/5
2.00	15:27	1:56	7:43	161 159-166	1241	3/2
2.25	17:21	1:54	7:36	165 160-171	1254	4/4
2.50	19:18	1:57	7:47	165 163-168	1284	2/3
2.75	21:15	1:57	7:49	165 161-171	1289	2/2
3.00	23:12	1:57	7:49	164 156-167	1281	2/1
3.25	25:10	1:58	7:52	164 163-166	1289	4/2
3.50	27:09	1:59	7:56	167 163-174	1325	2/7
3.75	29:04	1:55	7:39	166 161-172	1270	7/4
4.00	31:00	1:56	7:43	165 163-168	1274	3/4
4.25	32:55	1:55	7:42	167 163-175	1286	3/4
4.50	34:52	1:57	7:46	166 161-171	1290	3/4
4.75	36:46	1:54	7:38	168 163-178	1281	2/2
5.00	38:39	1:53	7:31	174 170-179	1308	4/4
5.25	40:39	2:00	7:59	170 164-173	1356	1/5
5.50	42:34	1:55	7:40	169 163-174	1296	6/3
5.75	44:28	1:54	7:37	169 161-174	1288	3/2
6.00	46:23	1:55	7:38	169 165-173	1290	5/4
6.22	48:20	1:57	8:53	169 164-174	1500	8/7

Heart

171/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 47:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.92%	More
800m	3:43	7:29	56.07%	More
1km	4:41	7:32	58.11%	More
Mile	7:36	7:36	60.82%	More
5k	23:54	7:41	65.86%	More
5 miles	38:32	7:42	66.73%	More
10k	48:05	7:44	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:55	7:23	68.67
5M	37:57	7:35	67.74
10km	47:47	7:41	67.29
10M	1:19:07	7:55	67.29
Half	1:45:21	8:03	66.42
20M	2:44:58	8:15	67.21
Mara	3:39:38	8:23	67.31

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