-
Time
47:50
-
Miles
6.22
-
Min/mi
7:41
-
Pacing
96%
-
WAVA
67.29
-
BPM
171
-
%MHR
329.5
-
B/mi
1318
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 197/239bpm
2) 1m - 7:41(7:41/m) 163/195bpm
3) 1m - 7:45(7:45/m) 165/171bpm
4) 1m - 7:47(7:47/m) 166/174bpm
5) 1m - 7:40(7:40/m) 169/179bpm
6) 1m - 7:43(7:43/m) 169/174bpm
7) 0.22m - 1:57(8:52/m) 169/174bpm
7:47 7:41 7:45 7:47 7:40 7:43 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
158 98-198 |
1303 |
3/2 |
0.50 |
4:00 |
1:56 |
7:44 |
218 194-233 |
1686 |
4/3 |
0.75 |
5:53 |
1:54 |
7:35 |
228 207-239 |
1728 |
2/4 |
1.00 |
7:46 |
1:53 |
7:31 |
186 174-211 |
1398 |
4/4 |
1.25 |
9:42 |
1:56 |
7:44 |
167 156-195 |
1292 |
2/3 |
1.50 |
11:39 |
1:57 |
7:47 |
164 158-172 |
1277 |
5/3 |
1.75 |
13:32 |
1:53 |
7:31 |
162 158-169 |
1218 |
3/5 |
2.00 |
15:27 |
1:56 |
7:43 |
161 159-166 |
1241 |
3/2 |
2.25 |
17:21 |
1:54 |
7:36 |
165 160-171 |
1254 |
4/4 |
2.50 |
19:18 |
1:57 |
7:47 |
165 163-168 |
1284 |
2/3 |
2.75 |
21:15 |
1:57 |
7:49 |
165 161-171 |
1289 |
2/2 |
3.00 |
23:12 |
1:57 |
7:49 |
164 156-167 |
1281 |
2/1 |
3.25 |
25:10 |
1:58 |
7:52 |
164 163-166 |
1289 |
4/2 |
3.50 |
27:09 |
1:59 |
7:56 |
167 163-174 |
1325 |
2/7 |
3.75 |
29:04 |
1:55 |
7:39 |
166 161-172 |
1270 |
7/4 |
4.00 |
31:00 |
1:56 |
7:43 |
165 163-168 |
1274 |
3/4 |
4.25 |
32:55 |
1:55 |
7:42 |
167 163-175 |
1286 |
3/4 |
4.50 |
34:52 |
1:57 |
7:46 |
166 161-171 |
1290 |
3/4 |
4.75 |
36:46 |
1:54 |
7:38 |
168 163-178 |
1281 |
2/2 |
5.00 |
38:39 |
1:53 |
7:31 |
174 170-179 |
1308 |
4/4 |
5.25 |
40:39 |
2:00 |
7:59 |
170 164-173 |
1356 |
1/5 |
5.50 |
42:34 |
1:55 |
7:40 |
169 163-174 |
1296 |
6/3 |
5.75 |
44:28 |
1:54 |
7:37 |
169 161-174 |
1288 |
3/2 |
6.00 |
46:23 |
1:55 |
7:38 |
169 165-173 |
1290 |
5/4 |
6.22 |
48:20 |
1:57 |
8:53 |
169 164-174 |
1500 |
8/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
47.92% |
More |
800m |
3:43 |
7:29 |
56.07% |
More |
1km |
4:41 |
7:32 |
58.11% |
More |
Mile |
7:36 |
7:36 |
60.82% |
More |
5k |
23:54 |
7:41 |
65.86% |
More |
5 miles |
38:32 |
7:42 |
66.73% |
More |
10k |
48:05 |
7:44 |
66.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
67.09 |
5km |
22:55 |
7:23 |
68.67 |
5M |
37:57 |
7:35 |
67.74 |
10km |
47:47 |
7:41 |
67.29 |
10M |
1:19:07 |
7:55 |
67.29 |
Half |
1:45:21 |
8:03 |
66.42 |
20M |
2:44:58 |
8:15 |
67.21 |
Mara |
3:39:38 |
8:23 |
67.31 |
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