Tue 10th Oct 2017 at 8:00am by kaysdee

Run > General

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Time
1:06:33
Miles
7.02
Min/mi
9:29
Pacing
90%
WAVA
52.73
Stride(cm)
100
Cals
693
Cadence
169
BPM
164
%MHR
84.9
B/mi
1553
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 154/162bpm 94cal 6.35/6.91mph
2) 1m - 9:29(9:29/m) 156/167bpm 95cal 6.32/7.12mph
3) 1m - 9:28(9:28/m) 162/167bpm 98cal 6.34/6.66mph
4) 1m - 9:27(9:27/m) 166/171bpm 100cal 6.35/6.8mph
5) 1m - 9:35(9:35/m) 168/183bpm 102cal 6.27/6.62mph
6) 1m - 9:43(9:43/m) 170/174bpm 104cal 6.17/7.06mph
7) 1m - 9:13(9:13/m) 171/174bpm 99cal 6.51/7.45mph
8) 0.02m - 10(8:38/m) 172/172bpm 1cal 6.95/6.35mph

9:27 9:29 9:28 9:27 9:35 9:43 9:13 10

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	150 139-160	1414	165 110-174
0.50	4:45	2:24	9:36	152 148-156	1459	168 166-172
0.75	7:03	2:18	9:12	157 153-161	1445	167 164-172
1.00	9:27	2:23	9:34	156 151-162	1492	168 166-170
1.25	11:47	2:20	9:21	151 142-158	1412	169 166-172
1.50	14:07	2:19	9:17	156 151-162	1449	168 166-172
1.75	16:30	2:23	9:33	158 155-163	1509	167 164-170
2.00	19:19	2:49 +22	11:17	158 151-167	1783	167 124-174
2.25	21:40	2:21	9:24	162 160-165	1523	169 166-174
2.50	24:04	2:24	9:36	162 159-166	1557	170 166-174
2.75	26:31	2:27	9:46	163 161-166	1593	170 168-174
3.00	28:47	2:17	9:06	163 161-164	1484	171 168-174
3.25	31:09	2:21	9:25	165 163-170	1553	168 166-172
3.50	33:31	2:22	9:29	166 164-169	1573	167 164-170
3.75	35:50	2:19	9:17	168 166-171	1559	170 168-172
4.00	38:14	2:24	9:36	167 164-170	1604	167 164-170
4.25	40:30	2:16	9:05	167 165-170	1517	171 166-174
4.50	42:49	2:19	9:15	167 164-169	1545	169 168-172
4.75	45:13	2:24	9:36	169 165-181	1623	169 166-172
5.00	47:49	2:35	10:22	170 164-177	1761	168 158-172
5.25	50:11	2:22	9:29	170 168-173	1612	171 158-194
5.50	52:35	2:24	9:36	170 168-173	1632	170 168-174
5.75	54:59	2:24	9:38	170 167-173	1637	171 168-174
6.00	57:32	2:33	10:10	170 167-173	1729	171 168-174
6.25	59:51	2:19	9:15	170 169-173	1571	170 168-174
6.50	1:02:06	2:15	9:01	171 168-173	1543	169 166-176
6.75	1:04:21	2:15	9:00	171 169-174	1538	172 168-174
7.00	1:06:45	2:24	9:37	171 168-172	1644	171 166-174
7.02	1:06:55	10	9:03	172 172-172	1556	175 174-176

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	169	7	1:06:29	9:32
Walk	0.1	114	0	4	14:23
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.64%	More
800m	4:23	8:49	44.32%	More
1km	5:32	8:54	45.81%	More
Mile	9:12	9:12	47.07%	More
5k	29:27	9:29	51.40%	More
5 miles	47:25	9:29	52.03%	More
10k	59:12	9:32	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.37
5km	28:03	9:02	53.96
5M	46:27	9:17	53.12
10km	58:29	9:25	52.80
10M	1:36:50	9:41	52.39
Half	2:08:56	9:51	51.31
20M	3:21:54	10:06	51.42
Mara	4:28:48	10:16	51.05

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