-
Time
5:08
-
Miles
0.56
-
Min/mi
9:10
-
WAVA
40.20
-
Stride(cm)
102
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Home after tempo.
Split Summary
===
1) 0.56m - 5:08(9:12/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:44 |
169 168-170 |
0/1 |
0.13 |
1:12 |
35 |
9:27 |
170 170-170 |
1/0 |
0.19 |
1:46 |
35 |
9:13 |
170 170-170 |
0/0 |
0.25 |
2:20 |
33 |
8:53 |
172 170-174 |
1/1 |
0.31 |
2:52 |
32 |
8:36 |
174 174-176 |
2/0 |
0.38 |
3:23 |
31 |
8:15 |
176 176-176 |
0/0 |
0.44 |
4:02 |
39 |
10:18 |
172 158-176 |
0/0 |
0.50 |
4:35 |
33 |
8:52 |
173 164-176 |
0/0 |
0.56 |
5:07 |
32 |
9:08 |
176 176-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
37.86% |
More |
800m |
4:26 |
8:55 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
42.29 |
5km |
31:34 |
10:10 |
43.19 |
5M |
52:16 |
10:27 |
42.36 |
10km |
1:05:48 |
10:35 |
41.96 |
10M |
1:48:58 |
10:54 |
41.82 |
Half |
2:25:05 |
11:05 |
41.21 |
20M |
3:47:12 |
11:22 |
41.70 |
Mara |
5:02:30 |
11:33 |
41.76 |
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