Tue 10th Oct 2017 at 7:00am by Richard-M
Bike > Road Biking
-
Time
1:14:22
-
Miles
21.64
-
Mph
17.5
-
FBI
73.99
-
Cals
744
-
Cadence
83
-
BPM
127
-
%MHR
74.4
-
B/mi
435
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chobham and it Common - heavy traffic on way back
ankle swollen so no run today
HRV 8
Damp roads in places
Split Summary
===
1) 1km - 2:19(2:19/km) 112/122bpm 20cal 69/98rpm 25.87/39.83kmph
2) 1km - 1:52(1:52/km) 124/128bpm 22cal 85/96rpm 32.12/34.34kmph
3) 1km - 2:11(2:11/km) 119/127bpm 23cal 81/100rpm 27.54/35.77kmph
4) 1km - 2:27(2:27/km) 137/145bpm 34cal 80/99rpm 24.47/34.65kmph
5) 1km - 2:28(2:28/km) 140/145bpm 35cal 88/102rpm 24.31/31.03kmph
6) 1km - 1:53(1:53/km) 121/130bpm 19cal 83/98rpm 31.87/43.65kmph
7) 1km - 1:52(1:52/km) 130/133bpm 23cal 85/100rpm 32.01/42.45kmph
8) 1km - 2:05(2:05/km) 132/148bpm 25cal 81/104rpm 28.72/50.28kmph
9) 1km - 2:29(2:29/km) 140/148bpm 35cal 86/105rpm 24.11/33.16kmph
10) 1km - 1:43(1:43/km) 124/137bpm 17cal 77/107rpm 35.05/50.67kmph
11) 1km - 2:08(2:08/km) 126/131bpm 23cal 82/107rpm 28.07/42.69kmph
12) 1km - 1:46(1:46/km) 131/136bpm 20cal 88/108rpm 33.94/40.04kmph
13) 1km - 2:23(2:23/km) 138/145bpm 31cal 76/98rpm 25.1/36.1kmph
14) 1km - 1:42(1:42/km) 130/133bpm 19cal 91/107rpm 35.25/50.17kmph
15) 1km - 1:43(1:43/km) 127/135bpm 18cal 77/95rpm 35.06/42.93kmph
16) 1km - 2:01(2:01/km) 123/136bpm 17cal 75/103rpm 29.69/43.29kmph
17) 1km - 1:59(1:59/km) 126/134bpm 18cal 80/97rpm 30.21/35.61kmph
18) 1km - 1:50(1:50/km) 135/136bpm 24cal 87/99rpm 32.66/35.44kmph
19) 1km - 2:19(2:19/km) 128/137bpm 24cal 66/102rpm 25.82/36.28kmph
20) 1km - 2:41(2:41/km) 117/131bpm 16cal 65/112rpm 22.36/32.88kmph
21) 1km - 3:27(3:27/km) 103/131bpm 11cal 40/107rpm 17.42/33.45kmph
22) 1km - 1:40(1:40/km) 125/135bpm 14cal 75/107rpm 35.83/51.26kmph
23) 1km - 1:53(1:53/km) 137/149bpm 23cal 81/98rpm 31.93/41.54kmph
24) 1km - 2:11(2:11/km) 138/149bpm 26cal 79/101rpm 27.47/38.93kmph
25) 1km - 2:28(2:28/km) 121/145bpm 17cal 54/107rpm 24.38/39.22kmph
26) 1km - 2:20(2:20/km) 112/131bpm 10cal 52/100rpm 25.77/39.83kmph
27) 1km - 2:55(2:55/km) 107/134bpm 11cal 38/104rpm 20.51/39.22kmph
28) 1km - 2:03(2:03/km) 130/134bpm 22cal 71/99rpm 29.24/38.83kmph
29) 1km - 2:08(2:08/km) 134/139bpm 26cal 72/99rpm 28.11/40.24kmph
30) 1km - 2:10(2:10/km) 122/140bpm 15cal 68/106rpm 27.64/39.02kmph
31) 1km - 1:37(1:37/km) 138/140bpm 21cal 92/112rpm 37.28/46.41kmph
32) 1km - 1:46(1:46/km) 136/137bpm 23cal 85/93rpm 33.83/37.15kmph
33) 1km - 1:43(1:43/km) 138/142bpm 22cal 85/99rpm 34.79/37.33kmph
34) 1km - 1:42(1:42/km) 141/143bpm 23cal 81/91rpm 35.22/38.16kmph
35) 0.82km - 2:25(2:56/km) 123/141bpm 17cal 54/112rpm 20.48/37.51kmph
2:19 1:52 2:11 2:27 2:28 1:53 1:52 2:05 2:29 1:43 2:08 1:46 2:23 1:42 1:43 2:01 1:59 1:50 2:19 2:41 3:27 1:40 1:53 2:11 2:28 2:20 2:55 2:03 2:08 2:10 1:37 1:46 1:43 1:42 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:35 |
3:35 +8
|
16.77 |
116 85-127 |
415 |
86 23-98 |
| 2.00 |
6:55 |
3:20 +1
|
17.97 |
122 107-133 |
407 |
88 24-100 |
| 3.00 |
11:06 |
4:11 |
14.35 |
140 131-145 |
585 |
85 45-102 |
| 4.00 |
14:17 |
3:11 |
18.86 |
125 106-133 |
398 |
86 23-98 |
| 5.00 |
17:27 |
3:11 |
18.88 |
132 119-148 |
419 |
85 45-104 |
| 6.00 |
20:55 |
3:28 |
17.30 |
136 120-148 |
472 |
87 19-107 |
| 7.00 |
24:07 |
3:11 |
18.81 |
124 111-131 |
395 |
86 22-107 |
| 8.00 |
27:30 |
3:23 |
17.71 |
136 128-145 |
461 |
83 16-108 |
| 9.00 |
30:15 |
2:45 |
21.87 |
129 122-135 |
354 |
89 20-107 |
| 10.00 |
33:41 |
3:27 +15
|
17.43 |
125 106-136 |
430 |
85 19-103 |
| 11.00 |
36:45 |
3:04 |
19.62 |
131 120-136 |
401 |
86 16-97 |
| 12.00 |
41:02 |
4:17 +8
|
14.00 |
123 98-137 |
527 |
81 12-112 |
| 13.00 |
46:17 |
5:15 +33
|
11.43 |
109 84-131 |
572 |
63 10-107 |
| 14.00 |
48:57 |
2:40 |
22.44 |
126 102-137 |
337 |
90 23-107 |
| 15.00 |
52:31 |
3:34 |
16.86 |
140 120-149 |
498 |
82 21-101 |
| 16.00 |
56:34 |
4:03 +5
|
14.80 |
114 98-143 |
462 |
82 23-107 |
| 17.00 |
1:00:37 |
4:03 |
14.84 |
112 89-134 |
453 |
81 5-104 |
| 18.00 |
1:04:06 |
3:29 |
17.23 |
132 122-139 |
460 |
78 22-99 |
| 19.00 |
1:07:13 |
3:08 |
19.20 |
127 104-140 |
397 |
92 26-112 |
| 20.00 |
1:10:02 |
2:49 |
21.35 |
136 134-139 |
382 |
86 37-94 |
| 21.00 |
1:12:47 |
2:46 |
21.74 |
140 135-143 |
386 |
85 21-99 |
| 21.63 |
1:15:46 |
2:59 +13
|
12.78 |
125 106-142 |
587 |
83 9-112 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:07 |
2:14 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:57 |
2:53 |
More |
| 5 miles |
15:33 |
3:07 |
More |
| 10k |
19:31 |
3:08 |
More |
| 10 miles |
32:41 |
3:16 |
More |
| Half |
45:30 |
3:28 |
More |
| 20 miles |
1:09:10 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:37 |
3:10 |
| 20km |
40:13 |
3:14 |
| 15 miles |
49:33 |
3:18 |
| 20 miles |
1:08:09 |
3:24 |
| 40km |
1:26:42 |
3:29 |
| 25 miles |
1:27:16 |
3:29 |
| 42km |
1:31:31 |
3:30 |
| 50 miles |
3:08:09 |
3:46 |
| 56 miles |
3:33:19 |
3:49 |
| 100 miles |
6:45:38 |
4:03 |
| 112 miles |
7:39:55 |
4:06 |
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