Tue 10th Oct 2017 at 7:00am by Luiz

Bike > General

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Time
31:36
Miles
6.26
Mph
11.9
FBI
53.82
Cals
218
BPM
121
%MHR
70.6
B/mi
610
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:04(3:07/km) 121/142bpm 169cal 19.26/30.33kmph
2) 2.02km - 6:32(3:14/km) 132/152bpm 49cal 18.6/27.34kmph

25:04 6:32

Pin Map

0mi in 0

Pace

17%

15%

22%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16 +7	6.61	113 81-135	1026
0.50	3:33	1:17	11.65	130 121-140	669
0.75	5:16	1:42 +37	8.79	107 88-124	731
1.00	6:32	1:16	11.88	113 98-126	570
1.25	10:25	3:54 +2:21	3.85	107 79-118	1668
1.50	11:40	1:14	12.13	117 111-126	579
1.75	12:41	1:02	14.54	118 115-120	487
2.00	14:06	1:25	10.60	126 121-132	713
2.25	16:24	2:17 +1:02	6.55	110 89-129	1007
2.50	17:28	1:05	13.87	119 109-126	515
2.75	18:31	1:03	14.32	125 119-137	524
3.00	19:32	1:00	14.94	130 127-135	522
3.25	21:13	1:42 +7	8.86	127 121-131	860
3.50	22:14	1:01	14.80	123 121-125	499
3.75	23:16	1:02	14.54	128 126-130	528
4.00	24:36	1:20	11.22	124 119-133	663
4.25	25:41	1:05	13.81	131 125-135	569
4.50	26:48	1:07	13.43	129 124-134	576
4.75	29:14	2:26 +56	6.16	124 98-142	1209
5.00	30:14	59	15.20	126 119-135	497
5.25	31:26	1:12	12.50	136 129-145	653
5.50	32:29	1:04	14.15	144 138-152	611
5.75	33:32	1:03	14.35	137 131-139	573
6.00	35:12	1:40 +6	8.97	119 114-129	796
6.25	36:42	1:30	9.99	134 127-143	805
6.26	36:50	8	3.16	137 137-137	2603

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:54	3:49	More
1km	2:20	3:46	More
Mile	4:12	4:12	More
5k	15:18	4:56	More
5 miles	25:04	5:01	More
10k	35:36	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	51:55	5:12
20km	1:05:22	5:16
15 miles	1:19:48	5:19
20 miles	1:48:15	5:25
40km	2:16:17	5:29
25 miles	2:17:08	5:29
42km	2:23:31	5:30
50 miles	4:45:54	5:43
56 miles	5:22:24	5:45
100 miles	9:56:06	5:58
112 miles	11:12:11	6:00

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