Tue 10th Oct 2017 at 7:00am by ferret

Run > General

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Time
32:15
Miles
3.03
Min/mi
10:39
Pacing
47%
WAVA
62.65
Stride(cm)
94
Cals
307
Cadence
161
BPM
152
%MHR
101.5
B/mi
1620
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 151/177bpm 85cal 6.89/0mph
2) 1m - 12:02(12:02/m) 150/181bpm 114cal 4.99/0mph
3) 1m - 11:17(11:17/m) 151/188bpm 106cal 5.32/0mph
4) 0.03m - 14(8:41/m) 177/179bpm 2cal 6.91/0mph

8:42 12:02 11:17 14

Pace

14%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	144 108-164	1452	159 120-164
0.25	2:24	1:08	9:07	157 144-162	1432	164 160-168
0.38	3:48	1:24	11:15	148 138-158	1666	167 164-172
0.50	5:02	1:14	9:52	130 125-144	1282	170 164-172
0.63	6:07	1:05	8:38	139 127-158	1199	172 170-174
0.75	6:57	50	6:36	172 163-176	1136	172 170-176
0.88	7:42	45	6:00	173 170-177	1037	171 170-174
1.00	8:42	1:01	8:06	168 159-175	1361	168 160-180
1.13	11:41	2:59 +1:14	23:49	152 103-172	3620	160 84-174
1.25	12:46	1:05	8:40	167 161-170	1448	178 162-190
1.38	16:11	3:25 +1:14	27:17	136 85-167	3711	121 104-182
1.50	17:17	1:06	8:47	152 108-176	1336	180 160-190
1.63	19:10	1:53	15:05	141 114-157	2127	122 110-186
1.75	20:25	1:15	10:04	142 110-167	1429	180 120-194
1.88	22:06	1:41	13:30	157 135-171	2119	145 104-182
2.00	23:12	1:06	8:47	159 133-181	1397	182 114-194
2.13	24:40	1:27	11:38	141 126-171	1641	150 106-188
2.25	26:24	1:45	13:58	156 126-179	2180	151 108-188
2.38	27:38	1:13	9:46	155 119-188	1513	170 108-184
2.50	29:20	1:42	13:39	144 111-170	1966	132 110-188
2.63	30:25	1:05	8:37	153 114-179	1318	184 174-190
2.75	32:15	1:50	14:42	146 130-158	2147	140 112-186
2.88	33:18	1:03	8:24	161 141-180	1351	173 108-192
3.00	34:29	1:11	9:29	177 173-183	1680	177 172-184
3.03	34:42	13	7:59	177 176-178	1412	179 172-182

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	174	2.5	22:11	9:25
Walk	31.4	112	0.5	11:17	20:57
Pause	3.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	77.06%	More
800m	3:38	7:19	79.94%	More
1km	4:52	7:49	76.36%	More
Mile	8:42	8:42	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	59.66
5km	33:07	10:40	62.73
5M	54:50	10:58	62.24
10km	1:09:03	11:07	62.07
10M	1:54:20	11:26	62.25
Half	2:32:14	11:37	61.32
20M	3:58:24	11:55	62.25
Mara	5:17:24	12:07	62.34

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