Tue 10th Oct 2017 at 4:00am by KelP

Run > Long Run

  • Time
    2:09:44
  • Miles
    14.20
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    54.65
  • Stride(cm)
    103
  • Cals
    1539
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:01(5:36/km) 109cal 10.71/12.8kmph
2) 1.61km - 9:07(5:40/km) 110cal 10.6/11.99kmph
3) 1.61km - 9:09(5:41/km) 107cal 10.56/11.25kmph
4) 1.61km - 9:02(5:37/km) 109cal 10.69/11.46kmph
5) 1.61km - 9:04(5:38/km) 109cal 10.65/11.39kmph
6) 1.61km - 9:10(5:42/km) 109cal 10.54/11.25kmph
7) 1.61km - 9:14(5:44/km) 110cal 10.46/11.76kmph
8) 1.61km - 9:04(5:38/km) 102cal 10.65/12.56kmph
9) 1.61km - 9:55(6:10/km) 110cal 9.74/11.29kmph
10) 1.61km - 9:17(5:46/km) 110cal 10.4/11.15kmph
11) 1.61km - 8:51(5:30/km) 106cal 10.9/11.89kmph
12) 1.61km - 9:11(5:43/km) 109cal 10.51/11.92kmph
13) 1.61km - 9:04(5:38/km) 108cal 10.65/11.52kmph
14) 1.61km - 8:50(5:29/km) 110cal 10.93/12.26kmph
15) 0.32km - 1:45(5:31/km) 21cal 10.87/11.39kmph
9:01 9:07 9:09 9:02 9:04 9:10 9:14 9:04 9:55 9:17 8:51 9:11 9:04 8:50 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 11% 58% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:20 4:20 8:40 176 172-184
1.00 9:13 4:53 +12 9:45 174 114-182
1.50 13:43 4:31 9:02 173 168-180
2.00 18:19 4:36 9:12 172 168-180
2.50 22:50 4:31 9:01 172 168-176
3.00 27:28 4:38 9:16 170 166-176
3.50 31:58 4:30 9:00 172 168-178
4.00 36:30 4:32 9:04 171 168-176
4.50 41:17 4:47 +12 9:34 171 168-178
5.00 45:47 4:29 8:58 171 162-178
5.50 50:14 4:28 8:55 171 168-176
6.00 54:56 4:42 9:24 169 164-174
6.50 59:44 4:48 9:35 170 166-176
7.00 1:04:24 4:40 +13 9:20 169 116-176
7.50 1:16:24 12:00 +7:17 24:01 172 168-178
8.00 1:20:48 4:24 +3 8:47 171 164-176
8.50 1:26:15 5:27 10:54 168 158-174
9.00 1:30:43 4:28 8:56 171 166-178
9.50 1:35:16 4:33 9:06 171 168-176
10.00 1:40:00 4:44 9:28 170 162-176
10.50 1:44:23 4:23 8:47 170 164-180
11.00 1:56:36 12:13 +7:46 24:26 175 166-180
11.50 2:00:59 4:23 8:46 173 170-178
12.00 2:05:48 4:50 9:40 172 166-180
12.50 2:10:38 4:50 +14 9:40 170 120-176
13.00 2:15:07 4:28 8:57 173 168-180
13.50 2:19:36 4:29 +7 8:59 172 166-178
14.00 2:24:04 4:28 8:56 171 166-178
14.20 2:25:50 1:46 8:55 172 166-178

Cadence

171 (184 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 40.27% More
800m 4:16 8:36 44.16% More
1km 5:24 8:42 45.63% More
Mile 8:50 8:50 48.04% More
5k 28:14 9:05 52.52% More
5 miles 45:42 9:08 52.76% More
10k 56:54 9:09 52.99% More
10 miles 1:39:58 10:00 49.57% More
Half 2:15:42 10:22 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.53
5km 25:55 8:21 57.22
5M 42:54 8:35 56.21
10km 54:01 8:42 55.81
10M 1:29:28 8:57 55.39
Half 1:59:06 9:05 54.29
20M 3:06:31 9:20 54.47
Mara 4:08:20 9:29 54.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here