Tue 10th Oct 2017 at 4:00am by KelP
Run > Long Run
-
Time
2:09:44
-
Miles
14.20
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
54.65
-
Stride(cm)
103
-
Cals
1539
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:01(5:36/km) 109cal 10.71/12.8kmph
2) 1.61km - 9:07(5:40/km) 110cal 10.6/11.99kmph
3) 1.61km - 9:09(5:41/km) 107cal 10.56/11.25kmph
4) 1.61km - 9:02(5:37/km) 109cal 10.69/11.46kmph
5) 1.61km - 9:04(5:38/km) 109cal 10.65/11.39kmph
6) 1.61km - 9:10(5:42/km) 109cal 10.54/11.25kmph
7) 1.61km - 9:14(5:44/km) 110cal 10.46/11.76kmph
8) 1.61km - 9:04(5:38/km) 102cal 10.65/12.56kmph
9) 1.61km - 9:55(6:10/km) 110cal 9.74/11.29kmph
10) 1.61km - 9:17(5:46/km) 110cal 10.4/11.15kmph
11) 1.61km - 8:51(5:30/km) 106cal 10.9/11.89kmph
12) 1.61km - 9:11(5:43/km) 109cal 10.51/11.92kmph
13) 1.61km - 9:04(5:38/km) 108cal 10.65/11.52kmph
14) 1.61km - 8:50(5:29/km) 110cal 10.93/12.26kmph
15) 0.32km - 1:45(5:31/km) 21cal 10.87/11.39kmph
9:01 9:07 9:09 9:02 9:04 9:10 9:14 9:04 9:55 9:17 8:51 9:11 9:04 8:50 1:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:20 |
4:20 |
8:40 |
176 172-184 |
1.00 |
9:13 |
4:53 +12
|
9:45 |
174 114-182 |
1.50 |
13:43 |
4:31 |
9:02 |
173 168-180 |
2.00 |
18:19 |
4:36 |
9:12 |
172 168-180 |
2.50 |
22:50 |
4:31 |
9:01 |
172 168-176 |
3.00 |
27:28 |
4:38 |
9:16 |
170 166-176 |
3.50 |
31:58 |
4:30 |
9:00 |
172 168-178 |
4.00 |
36:30 |
4:32 |
9:04 |
171 168-176 |
4.50 |
41:17 |
4:47 +12
|
9:34 |
171 168-178 |
5.00 |
45:47 |
4:29 |
8:58 |
171 162-178 |
5.50 |
50:14 |
4:28 |
8:55 |
171 168-176 |
6.00 |
54:56 |
4:42 |
9:24 |
169 164-174 |
6.50 |
59:44 |
4:48 |
9:35 |
170 166-176 |
7.00 |
1:04:24 |
4:40 +13
|
9:20 |
169 116-176 |
7.50 |
1:16:24 |
12:00 +7:17
|
24:01 |
172 168-178 |
8.00 |
1:20:48 |
4:24 +3
|
8:47 |
171 164-176 |
8.50 |
1:26:15 |
5:27 |
10:54 |
168 158-174 |
9.00 |
1:30:43 |
4:28 |
8:56 |
171 166-178 |
9.50 |
1:35:16 |
4:33 |
9:06 |
171 168-176 |
10.00 |
1:40:00 |
4:44 |
9:28 |
170 162-176 |
10.50 |
1:44:23 |
4:23 |
8:47 |
170 164-180 |
11.00 |
1:56:36 |
12:13 +7:46
|
24:26 |
175 166-180 |
11.50 |
2:00:59 |
4:23 |
8:46 |
173 170-178 |
12.00 |
2:05:48 |
4:50 |
9:40 |
172 166-180 |
12.50 |
2:10:38 |
4:50 +14
|
9:40 |
170 120-176 |
13.00 |
2:15:07 |
4:28 |
8:57 |
173 168-180 |
13.50 |
2:19:36 |
4:29 +7
|
8:59 |
172 166-178 |
14.00 |
2:24:04 |
4:28 |
8:56 |
171 166-178 |
14.20 |
2:25:50 |
1:46 |
8:55 |
172 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
40.27% |
More |
800m |
4:16 |
8:36 |
44.16% |
More |
1km |
5:24 |
8:42 |
45.63% |
More |
Mile |
8:50 |
8:50 |
48.04% |
More |
5k |
28:14 |
9:05 |
52.52% |
More |
5 miles |
45:42 |
9:08 |
52.76% |
More |
10k |
56:54 |
9:09 |
52.99% |
More |
10 miles |
1:39:58 |
10:00 |
49.57% |
More |
Half |
2:15:42 |
10:22 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.53 |
5km |
25:55 |
8:21 |
57.22 |
5M |
42:54 |
8:35 |
56.21 |
10km |
54:01 |
8:42 |
55.81 |
10M |
1:29:28 |
8:57 |
55.39 |
Half |
1:59:06 |
9:05 |
54.29 |
20M |
3:06:31 |
9:20 |
54.47 |
Mara |
4:08:20 |
9:29 |
54.16 |
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