Sun 1st Oct 2017 at 9:00am by Krukers

Run > General

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Time
1:31:49
Miles
13.27
Min/mi
6:55
Pacing
92%
WAVA
77.84
Stride(cm)
133
Cadence
175
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m)
2) 1m - 6:48(6:48/m)
3) 1m - 7:00(7:00/m)
4) 1m - 6:52(6:52/m)
5) 1m - 6:54(6:54/m)
6) 1m - 6:56(6:56/m)
7) 1m - 7:04(7:04/m)
8) 1m - 7:00(7:00/m)
9) 1m - 7:00(7:00/m)
10) 1m - 7:05(7:05/m)
11) 1m - 7:01(7:01/m)
12) 1m - 6:53(6:53/m)
13) 1m - 6:57(6:57/m)
14) 0.27m - 1:37(6:05/m)

6:42 6:48 7:00 6:52 6:54 6:56 7:04 7:00 7:00 7:05 7:01 6:53 6:57 1:37

Pin Map

0mi in 0

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:35	179 168-202	9/11
1.00	6:42	3:24	6:48	179 170-196	5/3
1.50	10:05	3:23	6:46	181 172-202	4/3
2.00	13:30	3:25	6:50	179 170-196	6/6
2.50	16:59	3:30	6:59	177 172-196	3/4
3.00	20:30	3:30	7:01	176 164-192	7/6
3.50	24:08	3:39	7:17	174 164-192	25/6
4.00	27:22	3:13	6:27	176 170-198	6/18
4.50	30:45	3:24	6:47	176 166-192	3/6
5.00	34:16	3:31	7:01	175 164-190	1/11
5.50	37:44	3:28	6:56	175 166-192	9/2
6.00	41:12	3:28	6:56	174 152-192	2/3
6.50	44:45	3:34	7:08	172 156-192	6/5
7.00	48:16	3:30	7:01	174 162-192	4/5
7.50	51:46	3:30	7:01	174 160-198	8/3
8.00	55:16	3:30	6:59	174 166-192	6/7
8.50	58:45	3:30	7:00	174 166-192	5/3
9.00	1:02:15	3:30	7:00	172 164-188	3/5
9.50	1:05:47	3:31	7:03	174 162-190	4/5
10.00	1:09:21	3:34	7:08	173 162-190	5/3
10.50	1:12:54	3:33	7:07	174 168-192	14/5
11.00	1:16:22	3:28	6:55	175 158-192	6/5
11.50	1:19:51	3:29	6:58	174 166-192	3/4
12.00	1:23:14	3:23	6:47	174 168-194	2/10
12.50	1:26:51	3:36	7:13	174 166-190	14/2
13.00	1:30:12	3:21	6:42	177 168-194	4/11
13.27	1:31:49	1:37	6:06	181 172-192	2/5

Elevation

Asc 42m, Range 29m, Flat prediction 1:31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	7:28
14 2.2%	7:26
See your biggest climbs

Cadence

175 (202 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	64.07%	More
800m	3:02	6:06	68.76%	More
1km	3:53	6:15	70.03%	More
Mile	6:24	6:24	72.21%	More
5k	21:01	6:46	74.90%	More
5 miles	33:59	6:48	75.65%	More
10k	42:29	6:50	75.68%	More
10 miles	1:09:04	6:54	77.08%	More
Half	1:30:25	6:54	77.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	98.26
5km	17:17	5:34	91.05
5M	29:53	5:59	86.02
10km	38:22	6:10	83.80
10M	1:06:19	6:38	80.28
Half	1:30:28	6:54	77.34
20M	2:27:10	7:22	75.34
Mara	3:20:45	7:40	73.65

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