Mon 9th Oct 2017 at 6:00pm by Will_Uyuni

Run > General

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Time
1:08:02
Miles
9.16
Min/mi
7:26
Pacing
81%
WAVA
62.62
Stride(cm)
121
Cals
1131
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 1131cal
2) 1m - 7:35(7:35/m)
3) 1m - 7:45(7:45/m)
4) 1m - 7:50(7:50/m)
5) 1m - 7:18(7:18/m)
6) 1m - 7:09(7:09/m)
7) 1m - 7:47(7:47/m)
8) 1m - 7:02(7:02/m)
9) 1m - 7:01(7:01/m)
10) 0.17m - 58(5:51/m)

7:37 7:35 7:45 7:50 7:18 7:09 7:47 7:02 7:01 58

Pin Map

0mi in 0

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:53	1:53	7:33	180 88-186
0.50	3:48	1:55	7:39	180 172-184
0.75	5:43	1:55	7:39	179 172-186
1.00	7:33	1:50	7:21	180 176-184
1.25	9:25	1:52	7:29	179 172-182
1.50	11:20	1:55	7:39	177 172-186
1.75	13:16	1:56	7:45	178 172-180
2.00	15:07	1:51	7:24	179 176-180
2.25	16:57	1:50	7:18	179 176-180
2.50	18:56	1:59	7:57	178 154-200
2.75	20:45	1:49	7:16	180 176-186
3.00	22:50	2:05	8:20	177 146-186
3.25	25:41	2:51	11:24	178 130-186
3.50	27:33	1:52	7:26	177 158-180
3.75	29:28	1:56	7:42	179 156-186
4.00	31:30	2:02	8:08	177 156-186
4.25	34:00	2:29	9:58	177 86-186
4.50	35:49	1:49	7:17	180 168-192
4.75	37:42	1:53	7:32	178 172-184
5.00	39:31	1:49	7:17	179 172-186
5.25	41:17	1:46	7:05	180 176-180
5.50	43:08	1:50	7:22	181 176-184
5.75	44:56	1:48	7:13	181 172-186
6.00	46:40	1:44	6:56	182 178-186
6.25	48:47	2:07	8:26	177 142-188
6.50	50:39	1:52	7:28	179 166-182
6.75	52:28	1:49	7:16	180 176-186
7.00	54:26	1:58	7:53	179 168-186
7.25	56:13	1:47	7:08	179 174-186
7.50	57:59	1:47	7:06	182 172-186
7.75	59:44	1:45	7:00	181 176-186
8.00	1:01:28	1:43	6:52	181 178-186
8.25	1:03:12	1:45	6:59	180 176-186
8.50	1:04:56	1:43	6:54	182 178-186
8.75	1:06:40	1:44	6:56	183 182-186
9.00	1:08:29	1:49	7:16	182 164-190
9.20	1:09:47	1:18	6:36	183 176-186

Cadence

179 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	9.2	1:08:20	7:27
Walk	2.0	123	0	1:22	1:22:19
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.14%	More
800m	3:24	6:50	54.14%	More
1km	4:14	6:49	56.62%	More
Mile	6:53	6:53	59.60%	More
5k	22:19	7:11	62.49%	More
5 miles	36:06	7:13	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.08
5km	21:38	6:58	64.45
5M	35:49	7:10	63.27
10km	45:05	7:15	62.72
10M	1:14:40	7:28	62.54
Half	1:39:24	7:35	61.65
20M	2:35:40	7:47	62.37
Mara	3:27:15	7:55	62.47

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