Mon 9th Oct 2017 at 7:00pm by snogard
Run > Pyramids
- Good
-
Time
51:05
-
Miles
4.22
-
Min/mi
12:06
-
Pacing
31%
-
WAVA
48.47
-
Stride(cm)
87
-
Cals
350
-
Cadence
153
-
BPM
134
-
%MHR
70.9
-
B/mi
1623
-
Asc(m)
42
-
Surface
Track
Notes & Comments
1 comments
Split Summary
===
1) 0.6m - 9:53(16:31/m) 115/140bpm 57cal 3.63/6.2mph
2) 0.13m - 1:00(7:50/m) 120/141bpm 5cal 7.65/7.7mph
3) 0.03m - 30(19:08/m) 137/142bpm 4cal 3.13/7.76mph
4) 0.24m - 2:00(8:12/m) 142/151bpm 17cal 7.31/7.97mph
5) 0.05m - 1:00(20:19/m) 133/152bpm 7cal 2.95/7.6mph
6) 0.36m - 3:00(8:24/m) 146/157bpm 27cal 7.15/8.06mph
7) 0.08m - 1:30(18:19/m) 132/156bpm 11cal 3.28/7.2mph
8) 0.46m - 4:00(8:39/m) 148/155bpm 37cal 6.93/8.25mph
9) 0.11m - 2:00(18:02/m) 125/154bpm 11cal 3.33/6.72mph
10) 0.56m - 5:00(9:00/m) 147/156bpm 44cal 6.66/7.22mph
11) 0.14m - 2:30(18:26/m) 123/155bpm 12cal 3.26/6.97mph
12) 0.45m - 4:00(8:57/m) 147/156bpm 35cal 6.7/6.95mph
13) 0.11m - 2:00(17:58/m) 125/155bpm 10cal 3.34/6.66mph
14) 0.33m - 3:00(9:05/m) 143/154bpm 24cal 6.6/6.74mph
15) 0.09m - 1:30(17:33/m) 131/154bpm 9cal 3.42/6.68mph
16) 0.23m - 2:00(8:39/m) 143/156bpm 15cal 6.93/7.28mph
17) 0.06m - 1:00(17:49/m) 140/156bpm 7cal 3.37/6.89mph
18) 0.12m - 1:00(8:41/m) 139/150bpm 6cal 6.92/7.85mph
19) 0.09m - 4:12(44:36/m) 112/150bpm 12cal 1.34/7.03mph
9:53 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 4:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
107 81-129 |
1083 |
157 122-168 |
1/1 |
0.25 |
2:31 |
1:15 |
9:59 |
134 131-135 |
1338 |
163 162-166 |
2/2 |
0.38 |
3:46 |
1:15 |
10:00 |
135 133-137 |
1351 |
164 162-164 |
1/1 |
0.50 |
4:59 |
1:13 |
9:41 |
137 135-138 |
1327 |
164 164-166 |
2/2 |
0.63 |
10:06 |
5:07 |
40:57 |
109 83-140 |
4463 |
149 122-176 |
0/1 |
0.75 |
11:21 |
1:16 |
10:05 |
130 114-141 |
1311 |
163 122-172 |
1/2 |
0.88 |
12:24 |
1:02 |
8:20 |
137 129-146 |
1142 |
164 122-170 |
2/1 |
1.00 |
13:28 |
1:05 |
8:37 |
150 147-151 |
1291 |
169 168-172 |
1/1 |
1.13 |
15:02 |
1:33 |
12:28 |
130 117-145 |
1620 |
145 122-170 |
2/1 |
1.25 |
16:05 |
1:03 |
8:27 |
147 142-150 |
1241 |
171 170-172 |
1/1 |
1.38 |
17:08 |
1:03 |
8:27 |
154 149-157 |
1301 |
172 168-178 |
2/1 |
1.50 |
19:00 |
1:52 |
14:52 |
133 114-156 |
1977 |
140 100-172 |
1/1 |
1.63 |
20:02 |
1:03 |
8:20 |
138 127-148 |
1150 |
172 170-174 |
2/1 |
1.75 |
21:07 |
1:04 |
8:35 |
153 149-155 |
1314 |
171 170-172 |
1/0 |
1.88 |
22:14 |
1:07 |
8:54 |
154 153-154 |
1372 |
170 170-172 |
2/2 |
2.00 |
23:52 |
1:39 |
13:09 |
142 121-154 |
1868 |
139 110-172 |
1/0 |
2.13 |
25:25 |
1:33 |
12:24 |
119 108-137 |
1476 |
146 122-172 |
2/2 |
2.25 |
26:33 |
1:07 |
8:58 |
148 140-153 |
1326 |
169 168-170 |
1/0 |
2.38 |
27:40 |
1:07 |
8:58 |
154 152-156 |
1380 |
170 168-172 |
2/2 |
2.50 |
28:53 |
1:13 |
9:45 |
147 143-152 |
1434 |
158 122-172 |
1/0 |
2.63 |
30:09 |
1:16 |
10:06 |
152 146-155 |
1535 |
165 122-172 |
2/2 |
2.75 |
32:23 |
2:14 |
17:55 |
121 107-143 |
2167 |
121 114-122 |
1/1 |
2.88 |
33:29 |
1:06 |
8:44 |
131 114-147 |
1145 |
170 160-174 |
2/2 |
3.00 |
34:39 |
1:10 |
9:21 |
151 148-152 |
1411 |
169 168-172 |
1/1 |
3.13 |
35:45 |
1:06 |
8:47 |
154 152-156 |
1353 |
170 168-172 |
2/2 |
3.25 |
37:23 |
1:39 |
13:11 |
143 120-156 |
1885 |
138 110-172 |
1/1 |
3.38 |
39:00 |
1:36 |
12:52 |
118 107-134 |
1517 |
143 122-170 |
2/2 |
3.50 |
40:09 |
1:09 |
9:15 |
145 137-152 |
1341 |
167 166-170 |
1/1 |
3.63 |
41:17 |
1:08 |
9:02 |
152 151-154 |
1373 |
168 166-170 |
2/2 |
3.75 |
43:07 |
1:50 |
14:37 |
130 113-153 |
1899 |
131 116-170 |
1/1 |
3.88 |
44:12 |
1:05 |
8:40 |
142 130-152 |
1231 |
171 170-174 |
2/2 |
4.00 |
45:45 |
1:33 |
12:27 |
144 123-156 |
1793 |
134 84-172 |
1/1 |
4.13 |
46:58 |
1:13 |
9:47 |
139 122-150 |
1361 |
162 122-172 |
2/2 |
4.22 |
50:48 |
3:50 |
42:06 |
116 95-144 |
4884 |
118 112-122 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
50.53% |
More |
800m |
4:28 |
8:59 |
52.85% |
More |
1km |
5:43 |
9:11 |
53.63% |
More |
Mile |
9:43 |
9:43 |
53.19% |
More |
5k |
32:37 |
10:30 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
49.29 |
5km |
36:28 |
11:44 |
49.51 |
5M |
1:01:34 |
12:19 |
47.98 |
10km |
1:18:11 |
12:35 |
47.35 |
10M |
2:11:57 |
13:12 |
46.36 |
Half |
2:57:36 |
13:33 |
45.05 |
20M |
4:42:51 |
14:09 |
44.67 |
Mara |
6:20:41 |
14:32 |
44.06 |
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