Mon 9th Oct 2017 at 7:00pm by snogard

Run > Pyramids

  • Good
  • Time
    51:05
  • Miles
    4.22
  • Min/mi
    12:06
  • Pacing
    31%
  • WAVA
    48.47
  • Stride(cm)
    87
  • Cals
    350
  • Cadence
    153
  • BPM
    134
  • %MHR
    70.9
  • B/mi
    1623
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

1 comments
Split Summary
===
1) 0.6m - 9:53(16:31/m) 115/140bpm 57cal 3.63/6.2mph
2) 0.13m - 1:00(7:50/m) 120/141bpm 5cal 7.65/7.7mph
3) 0.03m - 30(19:08/m) 137/142bpm 4cal 3.13/7.76mph
4) 0.24m - 2:00(8:12/m) 142/151bpm 17cal 7.31/7.97mph
5) 0.05m - 1:00(20:19/m) 133/152bpm 7cal 2.95/7.6mph
6) 0.36m - 3:00(8:24/m) 146/157bpm 27cal 7.15/8.06mph
7) 0.08m - 1:30(18:19/m) 132/156bpm 11cal 3.28/7.2mph
8) 0.46m - 4:00(8:39/m) 148/155bpm 37cal 6.93/8.25mph
9) 0.11m - 2:00(18:02/m) 125/154bpm 11cal 3.33/6.72mph
10) 0.56m - 5:00(9:00/m) 147/156bpm 44cal 6.66/7.22mph
11) 0.14m - 2:30(18:26/m) 123/155bpm 12cal 3.26/6.97mph
12) 0.45m - 4:00(8:57/m) 147/156bpm 35cal 6.7/6.95mph
13) 0.11m - 2:00(17:58/m) 125/155bpm 10cal 3.34/6.66mph
14) 0.33m - 3:00(9:05/m) 143/154bpm 24cal 6.6/6.74mph
15) 0.09m - 1:30(17:33/m) 131/154bpm 9cal 3.42/6.68mph
16) 0.23m - 2:00(8:39/m) 143/156bpm 15cal 6.93/7.28mph
17) 0.06m - 1:00(17:49/m) 140/156bpm 7cal 3.37/6.89mph
18) 0.12m - 1:00(8:41/m) 139/150bpm 6cal 6.92/7.85mph
19) 0.09m - 4:12(44:36/m) 112/150bpm 12cal 1.34/7.03mph
9:53 1:00 30 2:00 1:00 3:00 1:30 4:00 2:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 4:12
Autumnleaves
Good session! :)

Pace

25% 1% 3% 3% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 107 81-129 1083 157 122-168 1/1
0.25 2:31 1:15 9:59 134 131-135 1338 163 162-166 2/2
0.38 3:46 1:15 10:00 135 133-137 1351 164 162-164 1/1
0.50 4:59 1:13 9:41 137 135-138 1327 164 164-166 2/2
0.63 10:06 5:07 40:57 109 83-140 4463 149 122-176 0/1
0.75 11:21 1:16 10:05 130 114-141 1311 163 122-172 1/2
0.88 12:24 1:02 8:20 137 129-146 1142 164 122-170 2/1
1.00 13:28 1:05 8:37 150 147-151 1291 169 168-172 1/1
1.13 15:02 1:33 12:28 130 117-145 1620 145 122-170 2/1
1.25 16:05 1:03 8:27 147 142-150 1241 171 170-172 1/1
1.38 17:08 1:03 8:27 154 149-157 1301 172 168-178 2/1
1.50 19:00 1:52 14:52 133 114-156 1977 140 100-172 1/1
1.63 20:02 1:03 8:20 138 127-148 1150 172 170-174 2/1
1.75 21:07 1:04 8:35 153 149-155 1314 171 170-172 1/0
1.88 22:14 1:07 8:54 154 153-154 1372 170 170-172 2/2
2.00 23:52 1:39 13:09 142 121-154 1868 139 110-172 1/0
2.13 25:25 1:33 12:24 119 108-137 1476 146 122-172 2/2
2.25 26:33 1:07 8:58 148 140-153 1326 169 168-170 1/0
2.38 27:40 1:07 8:58 154 152-156 1380 170 168-172 2/2
2.50 28:53 1:13 9:45 147 143-152 1434 158 122-172 1/0
2.63 30:09 1:16 10:06 152 146-155 1535 165 122-172 2/2
2.75 32:23 2:14 17:55 121 107-143 2167 121 114-122 1/1
2.88 33:29 1:06 8:44 131 114-147 1145 170 160-174 2/2
3.00 34:39 1:10 9:21 151 148-152 1411 169 168-172 1/1
3.13 35:45 1:06 8:47 154 152-156 1353 170 168-172 2/2
3.25 37:23 1:39 13:11 143 120-156 1885 138 110-172 1/1
3.38 39:00 1:36 12:52 118 107-134 1517 143 122-170 2/2
3.50 40:09 1:09 9:15 145 137-152 1341 167 166-170 1/1
3.63 41:17 1:08 9:02 152 151-154 1373 168 166-170 2/2
3.75 43:07 1:50 14:37 130 113-153 1899 131 116-170 1/1
3.88 44:12 1:05 8:40 142 130-152 1231 171 170-174 2/2
4.00 45:45 1:33 12:27 144 123-156 1793 134 84-172 1/1
4.13 46:58 1:13 9:47 139 122-150 1361 162 122-172 2/2
4.22 50:48 3:50 42:06 116 95-144 4884 118 112-122 0/1

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 2m, Flat prediction 51:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

153 (178 max) Stride Length: 87cm Run: 68.4% Walk: 31.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 50.53% More
800m 4:28 8:59 52.85% More
1km 5:43 9:11 53.63% More
Mile 9:43 9:43 53.19% More
5k 32:37 10:30 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 49.29
5km 36:28 11:44 49.51
5M 1:01:34 12:19 47.98
10km 1:18:11 12:35 47.35
10M 2:11:57 13:12 46.36
Half 2:57:36 13:33 45.05
20M 4:42:51 14:09 44.67
Mara 6:20:41 14:32 44.06

Bespoke Fields

Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here