Mon 9th Oct 2017 at 7:00pm by LiquidLen
Bike > Turbo Trainer
-
Time
53:00
-
Miles
12.00
-
Mph
13.6
-
FBI
62.17
-
Cals
795
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Southern California DVD
===
1) 0m - 53:00(/m) 795cal
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:41 |
4:22 |
20km |
55:00 |
4:26 |
15 miles |
1:07:09 |
4:29 |
20 miles |
1:31:05 |
4:33 |
40km |
1:54:41 |
4:37 |
25 miles |
1:55:23 |
4:37 |
42km |
2:00:46 |
4:38 |
50 miles |
4:00:35 |
4:49 |
56 miles |
4:31:17 |
4:51 |
100 miles |
8:21:35 |
5:01 |
112 miles |
9:25:36 |
5:03 |
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