• Not good
  • drizzle
  • Time
    6:46:31
  • Miles
    31.89
  • Min/mi
    12:45
  • Pacing
    70%
  • WAVA
    40.51
  • Stride(cm)
    85
  • Cals
    3724
  • Cadence
    149
  • Asc(m)
    42
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 133cal 5.79/8.18mph
2) 1m - 10:40(10:40/m) 135cal 5.63/6.22mph
3) 1m - 11:17(11:17/m) 128cal 5.32/6.62mph
4) 1m - 11:12(11:12/m) 133cal 5.36/6.49mph
5) 1m - 12:59(12:59/m) 117cal 4.62/7.7mph
6) 1m - 10:18(10:18/m) 133cal 5.82/8.27mph
7) 1m - 13:30(13:30/m) 116cal 4.44/7.99mph
8) 1m - 15:00(15:00/m) 102cal 4/6.91mph
9) 1m - 15:43(15:43/m) 89cal 3.82/6.35mph
10) 1m - 14:25(14:25/m) 105cal 4.16/7.24mph
11) 1m - 13:48(13:48/m) 108cal 4.35/7.51mph
12) 1m - 18:20(18:20/m) 94cal 3.27/5.49mph
13) 1m - 14:29(14:29/m) 101cal 4.14/7.24mph
14) 1m - 16:13(16:13/m) 102cal 3.7/6.55mph
15) 1m - 13:52(13:52/m) 110cal 4.32/7.53mph
16) 1m - 14:18(14:18/m) 120cal 4.2/7.18mph
17) 1m - 13:40(13:40/m) 104cal 4.39/6.35mph
18) 1m - 12:36(12:36/m) 119cal 4.76/6.41mph
19) 1m - 10:14(10:14/m) 125cal 5.87/6.47mph
20) 1m - 9:56(9:56/m) 131cal 6.04/7.08mph
21) 1m - 10:38(10:38/m) 123cal 5.64/7.28mph
22) 1m - 10:37(10:37/m) 113cal 5.65/8.22mph
23) 1m - 12:56(12:56/m) 126cal 4.64/7.47mph
24) 1m - 10:58(10:58/m) 129cal 5.47/6.2mph
25) 1m - 11:18(11:18/m) 131cal 5.31/6.45mph
26) 1m - 10:46(10:46/m) 132cal 5.57/7.26mph
27) 1m - 9:04(9:04/m) 130cal 6.62/11.23mph
28) 1m - 11:57(11:57/m) 117cal 5.02/6.85mph
29) 1m - 14:40(14:40/m) 104cal 4.09/5.82mph
30) 1m - 14:54(14:54/m) 108cal 4.03/5.91mph
31) 1m - 13:56(13:56/m) 104cal 4.31/7.68mph
32) 0.89m - 11:54(13:18/m) 102cal 4.51/7.41mph
10:22 10:40 11:17 11:12 12:59 10:18 13:30 15:00 15:43 14:25 13:48 18:20 14:29 16:13 13:52 14:18 13:40 12:36 10:14 9:56 10:38 10:37 12:56 10:58 11:18 10:46 9:04 11:57 14:40 14:54 13:56 11:54

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:21 10:21 10:21 169 162-178 39/26
2.00 21:01 10:40 10:40 170 160-172 27/34
3.00 32:18 11:17 11:17 162 114-174 38/18
4.00 43:29 11:12 11:12 165 116-172 34/43
5.00 56:28 12:59 12:59 153 116-174 20/18
6.00 1:06:47 10:19 10:19 169 164-172 14/26
7.00 1:20:16 13:30 13:30 149 104-172 9/28
8.00 1:35:17 15:01 15:01 129 114-166 48/36
9.00 1:50:59 15:42 15:42 129 104-166 29/46
10.00 2:05:24 14:25 14:25 133 112-166 44/24
11.00 2:19:13 13:48 13:48 137 110-166 40/37
12.00 2:37:33 18:20 18:20 119 92-228 35/20
13.00 2:52:02 14:30 14:30 133 104-232 18/28
14.00 3:08:15 16:12 16:12 137 104-164 15/27
15.00 3:22:07 13:52 13:52 138 112-236 53/37
16.00 3:36:25 14:18 14:18 144 106-246 19/34
17.00 3:50:05 13:40 13:40 138 116-172 42/31
18.00 4:02:41 12:36 12:36 147 106-170 32/42
19.00 4:12:55 10:14 10:14 160 116-168 48/31
20.00 4:22:51 9:56 9:56 163 116-178 27/35
21.00 4:33:30 10:39 10:39 158 116-172 48/36
22.00 4:44:07 10:37 10:37 155 116-170 14/42
23.00 4:57:03 12:56 12:56 155 38-170 27/10
24.00 5:08:01 10:58 10:58 160 116-166 24/33
25.00 5:19:19 11:18 11:18 161 112-170 10/30
26.00 5:30:05 10:46 10:46 162 116-170 47/35
27.00 5:39:09 9:04 9:04 170 108-220 30/44
28.00 5:51:06 11:57 11:57 150 82-174 41/28
29.00 6:05:47 14:40 14:40 135 108-242 29/41
30.00 6:20:41 14:54 14:54 141 108-164 36/12
31.00 6:34:37 13:56 13:56 139 114-218 27/31
31.89 6:46:31 11:54 13:19 147 108-168 13/27

Elevation

Asc 42m, Range 45m, Flat prediction 6:51:13
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.1% 13:15
43 8.4% 11:01
32 5.0% 10:35
32 4.6% 15:57
32 6.6% 15:50
31 4.4% 13:21
See your biggest climbs

Cadence

149 (246 max) Stride Length: 85cm Run: 67.4% Walk: 32.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.47% More
800m 4:10 8:23 44.09% More
1km 5:23 8:40 44.59% More
Mile 8:37 8:37 47.56% More
5k 31:27 10:07 44.34% More
5 miles 52:19 10:28 43.32% More
10k 1:06:40 10:44 42.42% More
10 miles 1:47:11 10:43 43.57% More
Half 2:29:43 11:26 41.24% More
20 miles 4:10:49 12:32 38.71% More
Mara 5:30:15 12:36 39.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 39.62
5km 34:26 11:05 40.49
5M 57:02 11:24 39.73
10km 1:11:48 11:33 39.38
10M 1:58:54 11:53 39.27
Half 2:38:19 12:05 38.70
20M 4:07:55 12:24 39.16
Mara 5:30:04 12:36 39.22
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