Mon 9th Oct 2017 at 6:00am by Foxy
Run > Race
- Not good
- drizzle
-
Time
6:46:31
-
Miles
31.89
-
Min/mi
12:45
-
Pacing
70%
-
WAVA
40.51
-
Stride(cm)
85
-
Cals
3724
-
Cadence
149
-
Asc(m)
42
-
Hillscore
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 133cal 5.79/8.18mph
2) 1m - 10:40(10:40/m) 135cal 5.63/6.22mph
3) 1m - 11:17(11:17/m) 128cal 5.32/6.62mph
4) 1m - 11:12(11:12/m) 133cal 5.36/6.49mph
5) 1m - 12:59(12:59/m) 117cal 4.62/7.7mph
6) 1m - 10:18(10:18/m) 133cal 5.82/8.27mph
7) 1m - 13:30(13:30/m) 116cal 4.44/7.99mph
8) 1m - 15:00(15:00/m) 102cal 4/6.91mph
9) 1m - 15:43(15:43/m) 89cal 3.82/6.35mph
10) 1m - 14:25(14:25/m) 105cal 4.16/7.24mph
11) 1m - 13:48(13:48/m) 108cal 4.35/7.51mph
12) 1m - 18:20(18:20/m) 94cal 3.27/5.49mph
13) 1m - 14:29(14:29/m) 101cal 4.14/7.24mph
14) 1m - 16:13(16:13/m) 102cal 3.7/6.55mph
15) 1m - 13:52(13:52/m) 110cal 4.32/7.53mph
16) 1m - 14:18(14:18/m) 120cal 4.2/7.18mph
17) 1m - 13:40(13:40/m) 104cal 4.39/6.35mph
18) 1m - 12:36(12:36/m) 119cal 4.76/6.41mph
19) 1m - 10:14(10:14/m) 125cal 5.87/6.47mph
20) 1m - 9:56(9:56/m) 131cal 6.04/7.08mph
21) 1m - 10:38(10:38/m) 123cal 5.64/7.28mph
22) 1m - 10:37(10:37/m) 113cal 5.65/8.22mph
23) 1m - 12:56(12:56/m) 126cal 4.64/7.47mph
24) 1m - 10:58(10:58/m) 129cal 5.47/6.2mph
25) 1m - 11:18(11:18/m) 131cal 5.31/6.45mph
26) 1m - 10:46(10:46/m) 132cal 5.57/7.26mph
27) 1m - 9:04(9:04/m) 130cal 6.62/11.23mph
28) 1m - 11:57(11:57/m) 117cal 5.02/6.85mph
29) 1m - 14:40(14:40/m) 104cal 4.09/5.82mph
30) 1m - 14:54(14:54/m) 108cal 4.03/5.91mph
31) 1m - 13:56(13:56/m) 104cal 4.31/7.68mph
32) 0.89m - 11:54(13:18/m) 102cal 4.51/7.41mph
10:22 10:40 11:17 11:12 12:59 10:18 13:30 15:00 15:43 14:25 13:48 18:20 14:29 16:13 13:52 14:18 13:40 12:36 10:14 9:56 10:38 10:37 12:56 10:58 11:18 10:46 9:04 11:57 14:40 14:54 13:56 11:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:21 |
10:21 |
10:21 |
169 162-178 |
39/26 |
2.00 |
21:01 |
10:40 |
10:40 |
170 160-172 |
27/34 |
3.00 |
32:18 |
11:17 |
11:17 |
162 114-174 |
38/18 |
4.00 |
43:29 |
11:12 |
11:12 |
165 116-172 |
34/43 |
5.00 |
56:28 |
12:59 |
12:59 |
153 116-174 |
20/18 |
6.00 |
1:06:47 |
10:19 |
10:19 |
169 164-172 |
14/26 |
7.00 |
1:20:16 |
13:30 |
13:30 |
149 104-172 |
9/28 |
8.00 |
1:35:17 |
15:01 |
15:01 |
129 114-166 |
48/36 |
9.00 |
1:50:59 |
15:42 |
15:42 |
129 104-166 |
29/46 |
10.00 |
2:05:24 |
14:25 |
14:25 |
133 112-166 |
44/24 |
11.00 |
2:19:13 |
13:48 |
13:48 |
137 110-166 |
40/37 |
12.00 |
2:37:33 |
18:20 |
18:20 |
119 92-228 |
35/20 |
13.00 |
2:52:02 |
14:30 |
14:30 |
133 104-232 |
18/28 |
14.00 |
3:08:15 |
16:12 |
16:12 |
137 104-164 |
15/27 |
15.00 |
3:22:07 |
13:52 |
13:52 |
138 112-236 |
53/37 |
16.00 |
3:36:25 |
14:18 |
14:18 |
144 106-246 |
19/34 |
17.00 |
3:50:05 |
13:40 |
13:40 |
138 116-172 |
42/31 |
18.00 |
4:02:41 |
12:36 |
12:36 |
147 106-170 |
32/42 |
19.00 |
4:12:55 |
10:14 |
10:14 |
160 116-168 |
48/31 |
20.00 |
4:22:51 |
9:56 |
9:56 |
163 116-178 |
27/35 |
21.00 |
4:33:30 |
10:39 |
10:39 |
158 116-172 |
48/36 |
22.00 |
4:44:07 |
10:37 |
10:37 |
155 116-170 |
14/42 |
23.00 |
4:57:03 |
12:56 |
12:56 |
155 38-170 |
27/10 |
24.00 |
5:08:01 |
10:58 |
10:58 |
160 116-166 |
24/33 |
25.00 |
5:19:19 |
11:18 |
11:18 |
161 112-170 |
10/30 |
26.00 |
5:30:05 |
10:46 |
10:46 |
162 116-170 |
47/35 |
27.00 |
5:39:09 |
9:04 |
9:04 |
170 108-220 |
30/44 |
28.00 |
5:51:06 |
11:57 |
11:57 |
150 82-174 |
41/28 |
29.00 |
6:05:47 |
14:40 |
14:40 |
135 108-242 |
29/41 |
30.00 |
6:20:41 |
14:54 |
14:54 |
141 108-164 |
36/12 |
31.00 |
6:34:37 |
13:56 |
13:56 |
139 114-218 |
27/31 |
31.89 |
6:46:31 |
11:54 |
13:19 |
147 108-168 |
13/27 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 5.1% |
13:15
|
43 8.4% |
11:01
|
32 5.0% |
10:35
|
32 4.6% |
15:57
|
32 6.6% |
15:50
|
31 4.4% |
13:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.47% |
More |
800m |
4:10 |
8:23 |
44.09% |
More |
1km |
5:23 |
8:40 |
44.59% |
More |
Mile |
8:37 |
8:37 |
47.56% |
More |
5k |
31:27 |
10:07 |
44.34% |
More |
5 miles |
52:19 |
10:28 |
43.32% |
More |
10k |
1:06:40 |
10:44 |
42.42% |
More |
10 miles |
1:47:11 |
10:43 |
43.57% |
More |
Half |
2:29:43 |
11:26 |
41.24% |
More |
20 miles |
4:10:49 |
12:32 |
38.71% |
More |
Mara |
5:30:15 |
12:36 |
39.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
39.62 |
5km |
34:26 |
11:05 |
40.49 |
5M |
57:02 |
11:24 |
39.73 |
10km |
1:11:48 |
11:33 |
39.38 |
10M |
1:58:54 |
11:53 |
39.27 |
Half |
2:38:19 |
12:05 |
38.70 |
20M |
4:07:55 |
12:24 |
39.16 |
Mara |
5:30:04 |
12:36 |
39.22 |
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