Mon 9th Oct 2017 at 6:00pm by MazH

Run > General

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Time
18:37
Miles
1.50
Min/mi
12:25
Pacing
68%
WAVA
37.69
Stride(cm)
81
Cals
207
Cadence
159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

JSHH A group partial
Split Summary
===
1) 1m - 12:16(12:16/m) 138cal 4.89/5.7mph
2) 0.5m - 6:22(12:49/m) 69cal 4.68/6.78mph

12:16 6:22

Pin Map

0mi in 0

Pace

17%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	161 158-164	1/0
0.13	1:29	44	11:46	159 158-160	0/1
0.19	2:18	50	13:13	158 154-160	0/1
0.25	3:42	1:24 +41	22:17	150 124-162	0/1
0.31	4:28	46	12:23	162 160-162	0/1
0.38	5:13	44	11:46	163 160-168	0/2
0.44	5:58	45	12:03	162 160-162	1/0
0.50	6:41	43	11:30	164 162-164	0/7
0.56	7:23	42	11:16	164 162-164	0/2
0.63	8:08	45	11:58	161 156-164	4/0
0.69	8:53	45	11:56	162 162-162	0/3
0.75	9:38	45	12:05	162 160-164	3/0
0.81	10:25	47	12:36	159 156-164	1/0
0.88	11:21	56	14:50	156 124-164	1/1
0.94	12:13	52	13:50	158 132-166	2/0
1.00	12:57	44	11:42	162 160-164	2/0
1.06	13:56	59 +17	15:51	161 158-164	0/1
1.13	14:43	47	12:34	163 160-166	2/1
1.19	15:28	44	11:50	162 160-162	1/0
1.25	16:19	51	13:37	164 158-170	1/0
1.31	17:08	49	13:05	162 158-164	3/0
1.38	18:17	1:09 +19	18:25	153 124-164	3/0
1.44	19:00	43	11:32	162 160-162	0/2
1.49	20:57	1:57 +1:05	34:27	146 120-166	2/0

Elevation

Asc 42m, Range 17m, Flat prediction 18:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	13:43
See your biggest climbs

Cadence

159 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	161	1.4	17:09	13:12
Walk	9.4	124	0.1	2:07	31:24
Pause	7.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	31.40%	More
800m	5:48	11:41	34.33%	More
1km	7:20	11:48	35.40%	More
Mile	12:16	12:16	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.70
5km	40:44	13:07	37.88
5M	1:07:56	13:35	37.06
10km	1:25:49	13:49	36.73
10M	2:23:09	14:19	36.18
Half	3:11:22	14:36	35.30
20M	5:01:37	15:05	35.14
Mara	6:43:13	15:23	34.75

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