Mon 9th Oct 2017 at 6:00pm by Daz Love

Run > General
  • Time
    49:48
  • Miles
    6.50
  • Min/mi
    7:40
  • Pacing
    91%
  • WAVA
    59.14
  • Stride(cm)
    123
  • Cals
    761
  • Cadence
    171
  • BPM
    167
  • %MHR
    84.4
  • B/mi
    1280
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/163bpm 109cal 7.78/8.43mph
2) 1m - 7:41(7:41/m) 156/171bpm 110cal 7.82/8.18mph
3) 1m - 7:36(7:36/m) 166/175bpm 117cal 7.89/8.29mph
4) 1m - 7:23(7:23/m) 176/183bpm 119cal 8.14/8.6mph
5) 0.75m - 5:41(7:35/m) 172/182bpm 89cal 7.92/8.25mph
6) 0.06m - 21(6:04/m) 169/177bpm 5cal 9.89/11.33mph
7) 0.05m - 21(7:27/m) 180/181bpm 5cal 8.05/11.29mph
8) 0.06m - 23(6:12/m) 180/183bpm 6cal 9.69/11.33mph
9) 0.05m - 21(7:02/m) 184/185bpm 5cal 8.54/11.25mph
10) 0.06m - 21(5:58/m) 183/186bpm 5cal 10.06/10.96mph
11) 0.04m - 20(8:43/m) 184/186bpm 5cal 6.88/10.87mph
12) 0.06m - 21(5:39/m) 181/182bpm 5cal 10.63/9.46mph
13) 0.04m - 20(8:24/m) 183/184bpm 5cal 7.15/9.66mph
14) 0.06m - 21(5:39/m) 181/183bpm 5cal 10.61/9.52mph
15) 0.05m - 21(7:10/m) 182/184bpm 5cal 8.37/10mph
16) 0.06m - 20(5:58/m) 182/184bpm 5cal 10.07/11.37mph
17) 0.19m - 1:29(7:35/m) 181/186bpm 24cal 7.91/11mph
18) 0.03m - 12(7:03/m) 180/182bpm 3cal 8.51/9.91mph
19) 0.03m - 21(10:32/m) 186/188bpm 6cal 5.7/9.04mph
20) 0.03m - 12(7:33/m) 185/186bpm 3cal 7.95/10.75mph
21) 0.04m - 24(11:25/m) 187/189bpm 6cal 5.25/9.73mph
22) 0.03m - 12(6:54/m) 183/185bpm 3cal 8.7/10.33mph
23) 0.03m - 25(12:21/m) 187/189bpm 7cal 4.86/9.37mph
24) 0.03m - 13(7:22/m) 183/185bpm 3cal 8.14/9.1mph
25) 0.04m - 28(11:59/m) 186/189bpm 8cal 5.01/8.93mph
26) 0.03m - 13(7:10/m) 182/184bpm 3cal 8.37/9.66mph
27) 0.04m - 28(12:18/m) 187/189bpm 7cal 4.88/9.6mph
28) 0.03m - 12(6:48/m) 183/184bpm 3cal 8.82/10.71mph
29) 0.12m - 1:05(8:58/m) 184/189bpm 18cal 6.69/9.43mph
30) 0.5m - 4:00(7:56/m) 181/186bpm 67cal 7.57/8.14mph
7:43 7:41 7:36 7:23 5:41 21 21 23 21 21 20 21 20 21 21 20 1:29 12 21 12 24 12 25 13 28 13 28 12 1:05 4:00

Pace

5% 50% 40% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:50 112 76-140 877 168 116-174
0.50 3:59 2:01 8:05 145 140-148 1171 167 164-170
0.75 5:47 1:49 7:15 152 140-161 1103 171 166-176
1.00 7:43 1:56 7:42 153 146-163 1179 168 164-170
1.25 9:37 1:54 7:36 165 155-171 1254 171 166-176
1.50 11:32 1:55 7:39 159 149-166 1217 169 166-174
1.75 13:27 1:55 7:42 148 143-154 1139 168 166-174
2.00 15:24 1:57 7:46 152 149-159 1181 168 164-172
2.25 17:16 1:52 7:28 162 154-166 1210 170 168-172
2.50 19:06 1:50 7:20 164 162-167 1202 170 166-172
2.75 21:05 1:59 7:56 169 163-171 1342 170 168-172
3.00 23:00 1:55 7:40 171 169-175 1311 170 168-172
3.25 24:52 1:52 7:30 178 175-179 1334 171 168-176
3.50 26:41 1:49 7:16 177 175-179 1285 171 166-176
3.75 28:30 1:49 7:16 177 168-183 1286 172 168-178
4.00 30:22 1:52 7:29 174 167-180 1303 171 168-172
4.25 32:16 1:54 7:36 167 155-179 1268 170 166-176
4.50 34:07 1:50 7:22 179 174-181 1319 173 168-178
4.75 36:03 1:56 7:43 171 165-176 1319 170 166-180
5.00 37:40 1:38 6:31 180 168-185 1174 179 166-188
5.25 39:21 1:41 6:44 182 180-186 1224 175 166-186
5.50 41:10 1:49 7:15 181 178-186 1312 174 166-186
5.75 43:28 2:18 9:11 185 179-189 1700 184 156-224
6.00 45:48 2:20 9:20 184 176-188 1716 168 156-210
6.25 47:45 1:58 7:50 179 173-184 1403 171 166-176
6.50 49:46 2:00 8:02 184 182-186 1477 171 166-174
6.50 49:48 2 14:40 182 182-182 2668 168 168-168

Heart

167/189max
  • Show Beats/Mile

Cadence

171 (224 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 6.5 49:48 7:40
Walk 0.0 116 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.42% More
800m 3:17 6:37 55.43% More
1km 4:09 6:41 57.24% More
Mile 7:01 7:01 58.04% More
5k 22:49 7:21 60.64% More
5 miles 37:10 7:26 60.51% More
10k 47:26 7:38 59.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.26
5km 22:13 7:09 62.29
5M 37:23 7:29 60.15
10km 47:24 7:38 59.18
10M 1:19:45 7:59 58.08
Half 1:47:08 8:11 56.72
20M 2:50:07 8:30 56.60
Mara 3:48:31 8:43 56.19
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