Mon 9th Oct 2017 at 11:00am by Techthick

Run > General

  • Time
    1:03:01
  • Miles
    4.43
  • Min/mi
    14:13
  • Pacing
    9%
  • WAVA
    34.81
  • Cals
    499
  • BPM
    120
  • %MHR
    74.8
  • B/mi
    1703
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 89/122bpm 48cal 4.02/0mph
2) 1m - 13:51(13:51/m) 100/130bpm 69cal 4.33/0mph
3) 1m - 13:59(13:59/m) 135/170bpm 140cal 4.29/0mph
4) 1m - 13:47(13:47/m) 147/165bpm 163cal 4.35/0mph
5) 0.43m - 6:28(15:07/m) 151/156bpm 79cal 3.97/0mph
14:56 13:51 13:59 13:47 6:28

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:19 2:19 18:33 70 66-72 1298
0.25 4:06 1:47 14:19 88 70-110 1259
0.38 7:15 3:09 +52 25:10 87 74-111 2190
0.50 8:52 1:37 12:53 96 79-116 1236
0.63 10:48 1:56 15:31 104 84-122 1613
0.75 12:14 1:26 11:29 99 82-114 1137
0.88 14:13 1:59 15:51 95 87-116 1506
1.00 15:48 1:35 12:37 96 86-116 1212
1.13 17:32 1:44 13:53 113 96-130 1568
1.25 19:19 1:48 14:20 89 84-97 1276
1.38 20:45 1:25 11:21 113 98-124 1283
1.50 22:44 2:00 15:58 92 85-107 1469
1.63 24:13 1:29 11:53 107 86-123 1271
1.75 26:11 1:58 15:43 97 83-120 1525
1.88 27:51 1:40 13:18 97 81-115 1291
2.00 29:39 1:47 14:19 104 87-120 1489
2.13 31:27 1:48 14:26 91 86-115 1313
2.25 32:54 1:28 11:41 128 118-142 1496
2.38 34:55 2:01 16:04 142 140-143 2283
2.50 36:25 1:30 12:03 145 134-162 1748
2.63 38:40 2:14 17:54 149 138-169 2666
2.75 40:08 1:28 11:46 141 137-145 1660
2.88 41:48 1:40 13:19 144 137-155 1919
3.00 43:37 1:49 14:34 143 139-145 2083
3.13 45:09 1:32 12:13 157 146-164 1919
3.25 47:10 2:01 16:08 144 139-153 2324
3.38 48:31 1:21 10:51 146 143-149 1583
3.50 58:28 9:57 +8:01 1:19:38 140 133-154 11150
3.63 1:00:05 1:37 12:56 141 133-146 1822
3.75 1:01:52 1:47 14:16 151 147-155 2154
3.88 1:03:56 2:04 16:29 151 146-153 2490
4.00 1:05:26 1:30 11:57 146 143-150 1745
4.13 1:07:06 1:41 13:27 149 147-152 2003
4.25 1:08:37 1:30 12:04 153 149-155 1846
4.38 1:10:41 2:04 16:32 150 146-156 2479
4.43 1:11:57 1:16 +6 24:14 150 144-153 3636

Heart

120/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:50 29.02% More
800m 6:25 12:55 31.50% More
1km 8:09 13:06 32.34% More
Mile 13:21 13:21 33.45% More
5k 43:56 14:08 34.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 34.41
5km 43:14 13:55 35.19
5M 1:11:40 14:20 34.63
10km 1:30:15 14:31 34.37
10M 2:29:35 14:58 34.31
Half 3:19:15 15:13 33.84
20M 5:12:15 15:37 34.21
Mara 6:55:56 15:53 34.25

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