Mon 9th Oct 2017 at 11:00am by Techthick
Run > General
-
Time
1:03:01
-
Miles
4.43
-
Min/mi
14:13
-
Pacing
9%
-
WAVA
34.81
-
Cals
499
-
BPM
120
-
%MHR
74.8
-
B/mi
1703
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:56(14:56/m) 89/122bpm 48cal 4.02/0mph
2) 1m - 13:51(13:51/m) 100/130bpm 69cal 4.33/0mph
3) 1m - 13:59(13:59/m) 135/170bpm 140cal 4.29/0mph
4) 1m - 13:47(13:47/m) 147/165bpm 163cal 4.35/0mph
5) 0.43m - 6:28(15:07/m) 151/156bpm 79cal 3.97/0mph
14:56 13:51 13:59 13:47 6:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:19 |
2:19 |
18:33 |
70 66-72 |
1298 |
0.25 |
4:06 |
1:47 |
14:19 |
88 70-110 |
1259 |
0.38 |
7:15 |
3:09 +52
|
25:10 |
87 74-111 |
2190 |
0.50 |
8:52 |
1:37 |
12:53 |
96 79-116 |
1236 |
0.63 |
10:48 |
1:56 |
15:31 |
104 84-122 |
1613 |
0.75 |
12:14 |
1:26 |
11:29 |
99 82-114 |
1137 |
0.88 |
14:13 |
1:59 |
15:51 |
95 87-116 |
1506 |
1.00 |
15:48 |
1:35 |
12:37 |
96 86-116 |
1212 |
1.13 |
17:32 |
1:44 |
13:53 |
113 96-130 |
1568 |
1.25 |
19:19 |
1:48 |
14:20 |
89 84-97 |
1276 |
1.38 |
20:45 |
1:25 |
11:21 |
113 98-124 |
1283 |
1.50 |
22:44 |
2:00 |
15:58 |
92 85-107 |
1469 |
1.63 |
24:13 |
1:29 |
11:53 |
107 86-123 |
1271 |
1.75 |
26:11 |
1:58 |
15:43 |
97 83-120 |
1525 |
1.88 |
27:51 |
1:40 |
13:18 |
97 81-115 |
1291 |
2.00 |
29:39 |
1:47 |
14:19 |
104 87-120 |
1489 |
2.13 |
31:27 |
1:48 |
14:26 |
91 86-115 |
1313 |
2.25 |
32:54 |
1:28 |
11:41 |
128 118-142 |
1496 |
2.38 |
34:55 |
2:01 |
16:04 |
142 140-143 |
2283 |
2.50 |
36:25 |
1:30 |
12:03 |
145 134-162 |
1748 |
2.63 |
38:40 |
2:14 |
17:54 |
149 138-169 |
2666 |
2.75 |
40:08 |
1:28 |
11:46 |
141 137-145 |
1660 |
2.88 |
41:48 |
1:40 |
13:19 |
144 137-155 |
1919 |
3.00 |
43:37 |
1:49 |
14:34 |
143 139-145 |
2083 |
3.13 |
45:09 |
1:32 |
12:13 |
157 146-164 |
1919 |
3.25 |
47:10 |
2:01 |
16:08 |
144 139-153 |
2324 |
3.38 |
48:31 |
1:21 |
10:51 |
146 143-149 |
1583 |
3.50 |
58:28 |
9:57 +8:01
|
1:19:38 |
140 133-154 |
11150 |
3.63 |
1:00:05 |
1:37 |
12:56 |
141 133-146 |
1822 |
3.75 |
1:01:52 |
1:47 |
14:16 |
151 147-155 |
2154 |
3.88 |
1:03:56 |
2:04 |
16:29 |
151 146-153 |
2490 |
4.00 |
1:05:26 |
1:30 |
11:57 |
146 143-150 |
1745 |
4.13 |
1:07:06 |
1:41 |
13:27 |
149 147-152 |
2003 |
4.25 |
1:08:37 |
1:30 |
12:04 |
153 149-155 |
1846 |
4.38 |
1:10:41 |
2:04 |
16:32 |
150 146-156 |
2479 |
4.43 |
1:11:57 |
1:16 +6
|
24:14 |
150 144-153 |
3636 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:50 |
29.02% |
More |
800m |
6:25 |
12:55 |
31.50% |
More |
1km |
8:09 |
13:06 |
32.34% |
More |
Mile |
13:21 |
13:21 |
33.45% |
More |
5k |
43:56 |
14:08 |
34.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
34.41 |
5km |
43:14 |
13:55 |
35.19 |
5M |
1:11:40 |
14:20 |
34.63 |
10km |
1:30:15 |
14:31 |
34.37 |
10M |
2:29:35 |
14:58 |
34.31 |
Half |
3:19:15 |
15:13 |
33.84 |
20M |
5:12:15 |
15:37 |
34.21 |
Mara |
6:55:56 |
15:53 |
34.25 |
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