Mon 9th Oct 2017 at 4:00pm by Jock Itch

Run > Recovery Run

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Time
23:12
Miles
3.02
Min/mi
7:41
Pacing
93%
WAVA
60.17
Stride(cm)
129
Cals
328
Cadence
163
BPM
141
%MHR
74.3
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 145/167bpm 116cal 7.59/10.25mph
2) 1m - 7:19(7:19/m) 142/150bpm 101cal 8.21/8.83mph
3) 1m - 7:54(7:54/m) 144/150bpm 110cal 7.59/10.5mph
4) 0.02m - 5(5:36/m) 145/145bpm 1cal 10.72/7.37mph

7:55 7:19 7:54 5

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	90 68-117	799	160 102-198	4/2
0.25	2:02	56	7:25	133 120-143	986	165 154-176	1/3
0.38	3:06	1:04	8:34	154 146-163	1318	164 158-170	4/2
0.50	4:05	59	7:53	161 159-163	1268	162 130-170	1/3
0.63	5:02	56	7:30	160 158-163	1201	162 146-166	1/2
0.75	6:00	58	7:47	164 163-166	1276	164 154-170	4/3
0.88	6:56	56	7:30	162 156-164	1214	165 160-174	2/2
1.00	7:54	58	7:44	148 143-155	1145	165 162-170	1/3
1.13	8:50	56	7:28	146 142-150	1091	164 150-174	5/3
1.25	9:47	57	7:34	146 145-148	1104	161 132-170	1/2
1.38	10:41	54	7:11	142 141-144	1021	162 158-170	1/3
1.50	11:35	54	7:12	141 137-143	1014	162 160-164	2/2
1.63	12:30	55	7:22	137 128-143	1009	164 160-174	3/2
1.75	13:26	55	7:23	142 141-142	1049	164 158-174	3/2
1.88	14:18	52	6:59	141 140-141	985	161 158-164	2/3
2.00	15:13	55	7:19	140 139-142	1024	161 158-168	2/2
2.13	16:15	1:02	8:14	144 140-149	1187	163 156-172	3/1
2.25	17:12	57	7:36	140 131-145	1064	164 158-184	4/5
2.38	18:12	1:01	8:05	145 134-150	1171	165 162-168	4/3
2.50	19:09	57	7:33	145 143-146	1094	164 152-188	2/3
2.63	20:10	1:01	8:09	144 143-145	1174	163 160-166	1/2
2.75	21:05	55	7:19	143 142-144	1046	162 150-172	2/2
2.88	22:05	1:00	8:03	143 142-144	1151	164 154-170	2/2
3.00	23:07	1:02	8:15	145 144-146	1196	161 158-164	3/3

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 23:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	3	22:52	7:43
Walk	1.2	133	0	16	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.87%	More
800m	3:34	7:10	53.48%	More
1km	4:28	7:11	55.67%	More
Mile	7:18	7:18	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	23:54	7:42	60.17
5M	39:21	7:52	59.47
10km	49:26	7:57	59.10
10M	1:21:24	8:08	59.31
Half	1:48:02	8:15	58.66
20M	2:48:21	8:25	59.65
Mara	3:43:26	8:32	59.93

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