Mon 9th Oct 2017 at 12:00pm by kerb job

Run > General
  • Time
    2:48:30
  • Miles
    16.73
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    50.52
  • Stride(cm)
    97
  • Cals
    1247
  • Cadence
    165
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1305
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 122/137bpm 91cal 5.92/0mph
2) 1m - 9:43(9:43/m) 116/131bpm 70cal 6.17/0mph
3) 1m - 8:40(8:40/m) 124/130bpm 69cal 6.92/0mph
4) 1m - 8:14(8:14/m) 130/137bpm 75cal 7.29/0mph
5) 1m - 8:43(8:43/m) 129/138bpm 72cal 6.89/0mph
6) 1m - 10:56(10:56/m) 139/151bpm 109cal 5.49/0mph
7) 1m - 11:09(11:08/m) 136/159bpm 93cal 5.38/0mph
8) 1m - 8:58(8:58/m) 118/135bpm 34cal 6.7/0mph
9) 1m - 11:36(11:36/m) 135/159bpm 96cal 5.17/0mph
10) 1m - 8:21(8:21/m) 132/149bpm 60cal 7.19/0mph
11) 1m - 12:04(12:04/m) 133/157bpm 88cal 4.97/0mph
12) 1m - 14:43(14:43/m) 142/158bpm 132cal 4.08/0mph
13) 1m - 10:20(10:20/m) 140/153bpm 86cal 5.81/0mph
14) 1m - 8:17(8:17/m) 115/128bpm 19cal 7.25/0mph
15) 1m - 9:54(9:54/m) 118/131bpm 35cal 6.06/0mph
16) 1m - 9:10(9:10/m) 124/139bpm 49cal 6.55/0mph
17) 0.73m - 7:38(10:23/m) 140/162bpm 69cal 5.78/0mph
10:08 9:43 8:40 8:14 8:43 10:56 11:09 8:58 11:36 8:21 12:04 14:43 10:20 8:17 9:54 9:10 7:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 17% 36% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:22 5:22 10:45 120 92-129 1289 170 116-188
1.00 12:10 6:48 13:35 123 86-134 1671 164 124-174
1.50 17:38 5:29 10:57 113 90-131 1237 154 122-176
2.00 22:15 4:37 9:14 119 107-125 1098 169 166-170
2.50 26:36 4:20 8:41 121 113-125 1050 168 166-174
3.00 30:55 4:20 8:40 126 121-130 1091 168 166-174
3.50 35:09 4:14 8:28 128 126-132 1084 168 166-172
4.00 39:09 4:00 8:00 132 129-137 1056 169 166-172
4.50 45:05 5:56 11:52 132 91-138 1566 169 166-172
5.00 50:43 5:38 11:16 126 97-138 1419 170 158-176
5.50 55:40 4:57 9:54 139 128-147 1376 171 164-176
6.00 1:01:58 6:18 12:37 139 119-151 1753 159 110-176
6.50 1:08:56 6:57 13:54 146 131-159 2030 152 106-232
7.00 1:14:14 5:18 10:36 118 86-143 1251 169 166-172
7.50 1:18:29 4:16 8:31 117 109-129 997 169 166-174
8.00 1:23:13 4:43 9:26 119 99-136 1123 169 166-178
8.50 1:46:13 23:00 46:01 139 80-159 6395 145 84-192
9.00 1:51:36 5:23 10:46 129 106-138 1388 177 120-196
9.50 1:55:39 4:03 8:06 126 117-134 1020 174 168-190
10.00 2:00:03 4:24 8:48 137 131-149 1205 170 166-174
10.50 2:08:18 8:15 16:30 143 114-157 2359 164 92-190
11.00 2:15:54 7:36 15:12 120 88-145 1824 167 120-176
11.50 2:24:13 8:19 16:38 137 110-150 2279 146 82-176
12.00 2:32:30 8:17 16:34 147 131-158 2436 153 106-176
12.50 2:38:07 5:37 11:14 147 136-153 1652 172 168-174
13.00 2:44:40 6:33 13:07 131 100-146 1717 171 122-176
13.50 2:48:37 3:56 7:53 118 111-128 930 171 168-174
14.00 2:56:06 7:30 14:59 112 98-123 1678 172 162-176
14.50 3:02:18 6:12 12:23 116 92-129 1437 159 108-176
15.00 3:06:56 4:38 9:17 119 104-131 1104 169 120-176
15.50 3:11:52 4:56 9:51 121 91-137 1192 165 110-180
16.00 3:16:43 4:51 9:43 127 110-139 1233 173 154-198
16.50 3:21:35 4:52 9:44 135 128-145 1314 171 166-176
16.73 3:24:28 2:53 12:23 149 127-162 1844 165 124-172

Heart

130/162max
  • Show Beats/Mile

Cadence

165 (232 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 170 15.9 3:02:48 11:31
Walk 9.7 115 0.9 19:48 22:48
Still 0.9 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.07% More
800m 3:48 7:38 51.46% More
1km 4:54 7:53 52.02% More
Mile 8:04 8:04 53.65% More
5k 30:13 9:44 48.73% More
5 miles 50:06 10:01 47.88% More
10k 1:15:18 12:07 39.79% More
10 miles 2:07:32 12:45 38.84% More
Half 2:41:12 12:18 40.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 54.31
5km 27:12 8:45 54.14
5M 45:32 9:06 52.68
10km 57:38 9:17 51.99
10M 1:36:30 9:39 51.33
Half 2:09:17 9:52 50.31
20M 3:24:27 10:13 50.41
Mara 4:33:55 10:27 50.17
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