Mon 9th Oct 2017 at 11:00am by Mascott

Run > Long Run

  • Good
  • drizzle
  • Time
    2:39:56
  • Miles
    17.01
  • Min/mi
    9:24
  • Pacing
    86%
  • WAVA
    51.45
  • Stride(cm)
    109
  • Cals
    1856
  • Cadence
    157
  • BPM
    148
  • %MHR
    79.9
  • B/mi
    1390
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116/125bpm 73cal 6.78/7.26mph
2) 1m - 8:16(8:16/m) 122/128bpm 72cal 7.25/8.39mph
3) 1m - 8:28(8:28/m) 128/148bpm 79cal 7.09/9.31mph
4) 1m - 10:17(10:17/m) 137/154bpm 109cal 5.84/7.2mph
5) 1m - 9:19(9:19/m) 128/136bpm 72cal 6.44/8.16mph
6) 1m - 9:11(9:11/m) 127/138bpm 66cal 6.53/7.87mph
7) 1m - 9:02(9:02/m) 126/146bpm 60cal 6.64/7.1mph
8) 1m - 10:18(10:18/m) 145/169bpm 116cal 5.83/8.04mph
9) 1m - 9:50(9:50/m) 161/186bpm 142cal 6.1/7.49mph
10) 1m - 9:30(9:30/m) 164/171bpm 143cal 6.32/7.33mph
11) 1m - 9:11(9:11/m) 167/173bpm 141cal 6.53/7.33mph
12) 1m - 9:56(9:56/m) 160/171bpm 132cal 6.04/7.56mph
13) 1m - 8:41(8:41/m) 164/170bpm 125cal 6.91/7.31mph
14) 1m - 10:06(10:06/m) 168/183bpm 150cal 5.94/7.26mph
15) 1m - 9:31(9:31/m) 168/177bpm 137cal 6.31/7.89mph
16) 1m - 9:16(9:16/m) 164/169bpm 112cal 6.47/8.08mph
17) 1m - 10:09(10:09/m) 166/175bpm 127cal 5.91/7.85mph
8:51 8:16 8:28 10:17 9:19 9:11 9:02 10:18 9:50 9:30 9:11 9:56 8:41 10:06 9:31 9:16 10:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 13% 10% 26% 16% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 109 60-124 980 155 106-164 4/5
1.00 8:53 4:24 8:47 118 110-124 1037 158 148-162 1/13
1.50 13:06 4:12 8:25 120 117-127 1010 160 158-160 14/11
2.00 17:10 4:04 8:08 124 120-127 1008 161 156-164 9/20
2.50 21:19 4:09 8:19 124 121-129 1031 159 156-162 8/20
3.00 25:38 4:19 8:37 132 122-148 1138 158 150-176 13/23
3.50 30:48 5:10 10:20 136 124-147 1406 154 132-164 13/7
4.00 35:55 5:08 10:15 140 125-154 1435 155 148-160 17/27
4.50 40:51 4:55 9:51 130 116-136 1280 155 122-220 13/4
5.00 45:13 4:22 8:45 127 120-133 1111 159 156-160 20/2
5.50 49:58 4:45 9:29 127 123-131 1205 158 156-160 17/3
6.00 54:24 4:27 8:53 128 120-138 1138 159 156-162 2/5
6.50 58:44 4:19 8:38 124 119-129 1071 160 158-162 2/32
7.00 1:03:42 4:58 +15 9:56 128 114-145 1271 154 118-160 1/43
7.50 1:08:39 4:58 9:55 136 129-140 1349 155 152-160 24/11
8.00 1:13:59 5:20 10:39 154 130-168 1641 154 144-160 9/13
8.50 1:18:34 4:35 9:09 154 139-168 1410 157 150-160 36/1
9.00 1:23:49 5:15 10:31 167 157-186 1755 157 152-160 9/22
9.50 1:28:17 4:28 8:57 162 157-167 1449 156 148-160 31/5
10.00 1:33:19 5:01 10:03 166 161-171 1667 159 156-160 29/1
10.50 1:38:06 4:47 9:34 166 161-172 1589 158 154-160 1/9
11.00 1:42:30 4:25 8:49 168 163-173 1481 158 154-160 7/8
11.50 1:46:56 4:26 8:52 161 149-171 1428 159 154-162 9/10
12.00 1:52:27 5:31 11:01 159 154-167 1753 156 150-160 10/14
12.50 1:56:49 4:22 8:45 164 161-167 1434 158 154-162 4/3
13.00 2:01:08 4:18 8:36 165 159-169 1420 158 156-162 1/23
13.50 2:05:40 4:32 9:04 167 161-181 1515 155 152-158 18/27
14.00 2:11:14 5:34 11:07 168 163-177 1869 157 150-160 39/6
14.50 2:15:57 4:43 9:26 169 162-174 1595 156 150-160 10/23
15.00 2:20:44 4:47 9:34 167 157-177 1597 155 152-158 13/18
15.50 2:25:28 4:44 9:28 164 159-168 1553 156 154-160 25/20
16.00 2:30:01 4:33 9:06 164 159-168 1492 158 154-160 8/24
16.50 2:35:43 5:42 11:25 165 158-174 1883 155 140-158 38/4
17.00 2:40:10 4:27 8:53 166 158-173 1475 156 154-160 0/26

Heart

148/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 89m, Flat prediction 2:38:59
Elevation Graph
Biggest Climbs (m) Min/mi
61 4.2% 9:32
57 9.2% 11:09
46 4.4% 9:12
39 3.0% 8:49
38 8.3% 11:36
30 4.8% 9:07
See your biggest climbs

Cadence

157 (220 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 44.79% More
800m 3:47 7:37 49.01% More
1km 4:49 7:46 50.20% More
Mile 7:59 7:59 51.77% More
5k 26:37 8:34 52.77% More
5 miles 45:07 9:01 50.62% More
10k 56:05 9:02 50.83% More
10 miles 1:33:17 9:20 50.47% More
Half 2:01:53 9:18 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 65.92
5km 22:55 7:23 61.31
5M 39:28 7:54 57.88
10km 50:36 8:09 56.34
10M 1:27:09 8:43 54.02
Half 1:58:40 9:04 52.07
20M 3:12:27 9:37 50.87
Mara 4:22:01 10:00 49.83
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