Mon 9th Oct 2017 at 11:00am by Mascott
Run > Long Run
- Good
- drizzle
-
Time
2:39:56
-
Miles
17.01
-
Min/mi
9:24
-
Pacing
86%
-
WAVA
51.45
-
Stride(cm)
109
-
Cals
1856
-
Cadence
157
-
BPM
148
-
%MHR
79.9
-
B/mi
1390
-
Asc(m)
42
-
Hillscore
38
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 116/125bpm 73cal 6.78/7.26mph
2) 1m - 8:16(8:16/m) 122/128bpm 72cal 7.25/8.39mph
3) 1m - 8:28(8:28/m) 128/148bpm 79cal 7.09/9.31mph
4) 1m - 10:17(10:17/m) 137/154bpm 109cal 5.84/7.2mph
5) 1m - 9:19(9:19/m) 128/136bpm 72cal 6.44/8.16mph
6) 1m - 9:11(9:11/m) 127/138bpm 66cal 6.53/7.87mph
7) 1m - 9:02(9:02/m) 126/146bpm 60cal 6.64/7.1mph
8) 1m - 10:18(10:18/m) 145/169bpm 116cal 5.83/8.04mph
9) 1m - 9:50(9:50/m) 161/186bpm 142cal 6.1/7.49mph
10) 1m - 9:30(9:30/m) 164/171bpm 143cal 6.32/7.33mph
11) 1m - 9:11(9:11/m) 167/173bpm 141cal 6.53/7.33mph
12) 1m - 9:56(9:56/m) 160/171bpm 132cal 6.04/7.56mph
13) 1m - 8:41(8:41/m) 164/170bpm 125cal 6.91/7.31mph
14) 1m - 10:06(10:06/m) 168/183bpm 150cal 5.94/7.26mph
15) 1m - 9:31(9:31/m) 168/177bpm 137cal 6.31/7.89mph
16) 1m - 9:16(9:16/m) 164/169bpm 112cal 6.47/8.08mph
17) 1m - 10:09(10:09/m) 166/175bpm 127cal 5.91/7.85mph
8:51 8:16 8:28 10:17 9:19 9:11 9:02 10:18 9:50 9:30 9:11 9:56 8:41 10:06 9:31 9:16 10:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:30 |
4:30 |
9:00 |
109 60-124 |
980 |
155 106-164 |
4/5 |
1.00 |
8:53 |
4:24 |
8:47 |
118 110-124 |
1037 |
158 148-162 |
1/13 |
1.50 |
13:06 |
4:12 |
8:25 |
120 117-127 |
1010 |
160 158-160 |
14/11 |
2.00 |
17:10 |
4:04 |
8:08 |
124 120-127 |
1008 |
161 156-164 |
9/20 |
2.50 |
21:19 |
4:09 |
8:19 |
124 121-129 |
1031 |
159 156-162 |
8/20 |
3.00 |
25:38 |
4:19 |
8:37 |
132 122-148 |
1138 |
158 150-176 |
13/23 |
3.50 |
30:48 |
5:10 |
10:20 |
136 124-147 |
1406 |
154 132-164 |
13/7 |
4.00 |
35:55 |
5:08 |
10:15 |
140 125-154 |
1435 |
155 148-160 |
17/27 |
4.50 |
40:51 |
4:55 |
9:51 |
130 116-136 |
1280 |
155 122-220 |
13/4 |
5.00 |
45:13 |
4:22 |
8:45 |
127 120-133 |
1111 |
159 156-160 |
20/2 |
5.50 |
49:58 |
4:45 |
9:29 |
127 123-131 |
1205 |
158 156-160 |
17/3 |
6.00 |
54:24 |
4:27 |
8:53 |
128 120-138 |
1138 |
159 156-162 |
2/5 |
6.50 |
58:44 |
4:19 |
8:38 |
124 119-129 |
1071 |
160 158-162 |
2/32 |
7.00 |
1:03:42 |
4:58 +15
|
9:56 |
128 114-145 |
1271 |
154 118-160 |
1/43 |
7.50 |
1:08:39 |
4:58 |
9:55 |
136 129-140 |
1349 |
155 152-160 |
24/11 |
8.00 |
1:13:59 |
5:20 |
10:39 |
154 130-168 |
1641 |
154 144-160 |
9/13 |
8.50 |
1:18:34 |
4:35 |
9:09 |
154 139-168 |
1410 |
157 150-160 |
36/1 |
9.00 |
1:23:49 |
5:15 |
10:31 |
167 157-186 |
1755 |
157 152-160 |
9/22 |
9.50 |
1:28:17 |
4:28 |
8:57 |
162 157-167 |
1449 |
156 148-160 |
31/5 |
10.00 |
1:33:19 |
5:01 |
10:03 |
166 161-171 |
1667 |
159 156-160 |
29/1 |
10.50 |
1:38:06 |
4:47 |
9:34 |
166 161-172 |
1589 |
158 154-160 |
1/9 |
11.00 |
1:42:30 |
4:25 |
8:49 |
168 163-173 |
1481 |
158 154-160 |
7/8 |
11.50 |
1:46:56 |
4:26 |
8:52 |
161 149-171 |
1428 |
159 154-162 |
9/10 |
12.00 |
1:52:27 |
5:31 |
11:01 |
159 154-167 |
1753 |
156 150-160 |
10/14 |
12.50 |
1:56:49 |
4:22 |
8:45 |
164 161-167 |
1434 |
158 154-162 |
4/3 |
13.00 |
2:01:08 |
4:18 |
8:36 |
165 159-169 |
1420 |
158 156-162 |
1/23 |
13.50 |
2:05:40 |
4:32 |
9:04 |
167 161-181 |
1515 |
155 152-158 |
18/27 |
14.00 |
2:11:14 |
5:34 |
11:07 |
168 163-177 |
1869 |
157 150-160 |
39/6 |
14.50 |
2:15:57 |
4:43 |
9:26 |
169 162-174 |
1595 |
156 150-160 |
10/23 |
15.00 |
2:20:44 |
4:47 |
9:34 |
167 157-177 |
1597 |
155 152-158 |
13/18 |
15.50 |
2:25:28 |
4:44 |
9:28 |
164 159-168 |
1553 |
156 154-160 |
25/20 |
16.00 |
2:30:01 |
4:33 |
9:06 |
164 159-168 |
1492 |
158 154-160 |
8/24 |
16.50 |
2:35:43 |
5:42 |
11:25 |
165 158-174 |
1883 |
155 140-158 |
38/4 |
17.00 |
2:40:10 |
4:27 |
8:53 |
166 158-173 |
1475 |
156 154-160 |
0/26 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 4.2% |
9:32
|
57 9.2% |
11:09
|
46 4.4% |
9:12
|
39 3.0% |
8:49
|
38 8.3% |
11:36
|
30 4.8% |
9:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
44.79% |
More |
800m |
3:47 |
7:37 |
49.01% |
More |
1km |
4:49 |
7:46 |
50.20% |
More |
Mile |
7:59 |
7:59 |
51.77% |
More |
5k |
26:37 |
8:34 |
52.77% |
More |
5 miles |
45:07 |
9:01 |
50.62% |
More |
10k |
56:05 |
9:02 |
50.83% |
More |
10 miles |
1:33:17 |
9:20 |
50.47% |
More |
Half |
2:01:53 |
9:18 |
51.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
65.92 |
5km |
22:55 |
7:23 |
61.31 |
5M |
39:28 |
7:54 |
57.88 |
10km |
50:36 |
8:09 |
56.34 |
10M |
1:27:09 |
8:43 |
54.02 |
Half |
1:58:40 |
9:04 |
52.07 |
20M |
3:12:27 |
9:37 |
50.87 |
Mara |
4:22:01 |
10:00 |
49.83 |
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