Mon 9th Oct 2017 at 11:00am by Stokesy

Run > General

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Time
57:18
Miles
8.70
Min/mi
6:35
Pacing
95%
WAVA
65.93
Stride(cm)
149
Cals
573
Cadence
164
BPM
148
%MHR
86.5
B/mi
975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 132/143bpm 62cal 8.8/68.34mph
2) 1m - 6:26(6:26/m) 145/151bpm 65cal 9.32/9.85mph
3) 1m - 6:33(6:33/m) 147/150bpm 66cal 9.15/9.77mph
4) 1m - 6:38(6:38/m) 147/155bpm 64cal 9.06/9.62mph
5) 1m - 6:27(6:27/m) 153/166bpm 70cal 9.29/10.37mph
6) 1m - 6:31(6:31/m) 153/165bpm 67cal 9.2/10.6mph
7) 1m - 6:41(6:41/m) 154/158bpm 69cal 8.97/9.16mph
8) 1m - 6:34(6:34/m) 154/158bpm 66cal 9.14/9.48mph
9) 0.7m - 4:38(6:37/m) 153/160bpm 44cal 9.06/9.58mph

6:49 6:26 6:33 6:38 6:27 6:31 6:41 6:34 4:38

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:40	110 77-141	733	163 118-174	2/1
0.50	3:24	1:44	6:55	137 135-140	946	163 162-166	3/1
0.75	5:08	1:45	6:59	140 136-143	978	164 160-170	2/1
1.00	6:49	1:40	6:42	139 134-142	931	164 162-166	1/5
1.25	8:25	1:36	6:24	144 140-147	921	164 162-166	4/1
1.50	10:04	1:40	6:39	146 144-148	971	164 162-166	2/3
1.75	11:42	1:38	6:30	146 140-150	950	164 162-166	2/3
2.00	13:15	1:33	6:12	145 143-149	900	164 162-168	1/5
2.25	14:53	1:38	6:32	147 145-149	961	164 162-166	1/2
2.50	16:31	1:38	6:32	147 144-150	959	164 162-164	2/1
2.75	18:10	1:39	6:36	145 144-148	956	164 162-166	1/1
3.00	19:48	1:38	6:34	148 147-150	971	164 162-166	2/1
3.25	21:28	1:39	6:36	146 143-149	964	163 162-164	1/2
3.50	23:06	1:38	6:33	145 144-148	950	163 160-166	1/1
3.75	24:48	1:42	6:48	148 145-151	1007	163 162-166	1/2
4.00	26:26	1:38	6:33	151 148-155	990	165 162-168	3/1
4.25	28:02	1:36	6:22	148 146-150	943	165 162-170	3/1
4.50	29:38	1:36	6:23	152 148-154	971	164 160-168	3/4
4.75	31:14	1:36	6:25	153 148-156	981	165 162-168	0/3
5.00	32:53	1:40	6:39	161 157-165	1070	165 162-168	1/3
5.25	34:31	1:38	6:31	151 143-164	984	167 162-170	5/1
5.50	36:07	1:36	6:23	152 147-156	971	165 164-166	1/1
5.75	37:46	1:39	6:37	153 151-156	1011	165 162-166	1/1
6.00	39:25	1:39	6:34	153 151-155	1005	165 164-166	3/2
6.25	41:05	1:40	6:40	153 152-154	1019	166 164-168	1/1
6.50	42:45	1:41	6:43	154 152-155	1033	164 162-166	1/1
6.75	44:24	1:39	6:37	153 150-155	1012	165 164-166	1/2
7.00	46:06	1:41	6:45	154 150-158	1041	165 162-170	5/0
7.25	47:46	1:40	6:40	153 150-156	1019	164 162-166	2/1
7.50	49:23	1:37	6:29	154 152-158	999	165 162-170	1/3
7.75	51:00	1:37	6:28	154 151-156	995	165 162-168	1/3
8.00	52:40	1:40	6:39	155 151-157	1029	165 162-170	5/1
8.25	54:17	1:37	6:29	158 157-160	1025	165 162-170	1/2
8.50	56:00	1:44 +3	6:54	152 146-157	1049	165 160-170	1/2
8.69	57:19	1:19	6:47	146 145-147	990	164 160-166	1/1

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 57:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	8.7	57:16	6:36
Walk	0.1	118	0	3	3:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	48.13%	More
800m	3:06	6:15	54.22%	More
1km	3:55	6:18	56.30%	More
Mile	6:24	6:24	59.32%	More
5k	20:10	6:29	63.94%	More
5 miles	32:36	6:31	64.75%	More
10k	40:39	6:33	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.11
5km	19:11	6:10	67.19
5M	31:49	6:22	66.33
10km	40:04	6:27	65.99
10M	1:06:26	6:39	65.89
Half	1:28:31	6:45	65.00
20M	2:18:44	6:56	65.72
Mara	3:04:50	7:03	65.78

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